Proven Ashwagandha Benefits:
- Reduce blood sugar levels – Many studies support Ashwagandha’s effectiveness in lowering blood sugar levels in healthy individuals and those with diabetes. Study 1, 2, 3, 4.
- Helps reduce stress and anxiety – Human studies show that Ashwagandha can help calm and de-stress people with anxiety. Study 1, 2, 3.
- Might decrease depression – In one study, the group who received Ashwagandha supplement reduced their depression compared to the group who didn’t take Ashwagandha.
- Boosts testosterone and increase sperm count in men – In this study, men who took Ashwagandha reduced their stress, showed high antioxidant levels, increased sperm count, and 14% of the patients’ partner fell pregnant.
- Helps build muscles – Participants supplementing with Ashwagandha led to higher gains in muscle mass and reduced body fat in one study.
- May improve cholesterol – In a 60-day study, the group who consumed Ashwagandha extract reduced their bad cholesterol and triglycerides.
- May make you smarter and productive – Two studies show that Ashwagandha can help boost memory, doing tasks, and focus. Study 1, 2.
Disclaimer: The Food and Drug Administration has not evaluated these statements on this website. This product is not intended to diagnose, treat, cure, or prevent any disease. Please seek medical advice before taking ANY supplement.