There are many concoctions of supplements that claim to burn belly fat.
Which ones are good and which are bad?
I’ve had supplements that did wonders for my energy levels and recovery time.
But I also had my fair share of sugar pills.
Before you waste your money on placebo drugs that do nothing but give you calories, I’ll share my best supplements for belly fat.
Best supplements for belly fat you should try
First of all, did you know that your sleep has an impact on your muscle strength? In a university study about muscle strength and rest, they found that people who had adequate sleep had greater strength than those who didn’t get enough sleep.
It was due to the body releasing hormones that play an integral role in protein synthesis. Resulting in better recovery and muscle mass.
[source: Relationship between sleep and muscle strength among Chinese university students: a cross-sectional study]
Sleep also affects your hunger hormones, which, if there is an imbalance, you could be eating your way to an early grave.
Therefore, if you are working out, watching your diet, and not losing belly fat could be due to inadequate sleep.
If you are getting enough sleep and workout periodically with a proper diet, these supplements could help maximize your fat loss.
Melatonin has proven to improve sleep in many healthy adults. Melatonin is produced when it’s our body knows it’s night time from our pineal glands.
Melatonin controls the body’s day and night cycles. It works by boosting your current melatonin levels.
You can buy melatonin from supplement stores and should be used with care. Please read the instructions for proper usage.
“The use of melatonin by healthy adults shows promise to prevent phase shifts from jet lag and improvements in insomnia, but to a limited extent…”
[source: The effectiveness of melatonin for promoting healthy sleep: a rapid evidence assessment of the literature]
Ashwagandha is a root plant from India that is used by many years to help reduce stress.
In India and Nepal, ashwagandha is mainly given to middle-aged to elderly men to help with longevity and sex drive. However, it is used in clinics all over the world as an alternative to traditional medicine.
[source: An Overview on Ashwagandha: A Rasayana (Rejuvenator) of Ayurveda]
3 and 4. Arginine and Lysine
Arginine and Lysine, when taken together, help reduce anxiety and cortisol levels. What is cortisol? Cortisol is the hormone that regulates blood sugar, inflammation, and metabolism.
When you have high cortisol levels, you may experience some of the following:
- Weight gain
- Difficulty breathing
- High blood pressure
Having high cortisol is normal from time to time. It becomes a problem and detrimental to your health if your cortisol is always high due to stress or other health issues. Make sure you check with your doctor if you have an unusually high level of cortisol.
[source: Oral treatment with L-lysine and L-arginine reduces anxiety and basal cortisol levels in healthy humans.]
Zinc is found in plants, animals, and other sources of protein like eggs. Zinc has many roles in keeping your body in tip-top shape, including your weight.
The following is what zinc can do for you:
- Reduce acne
- Boosts immune system
- Helps with wounds
- Keep you looking younger
- Decrease inflammation
- Improves fertility
- Decreases cold symptoms
- Treats diarrhea
Although zinc is good for you, it’s important to note that having too much can be toxic and harmful.
Everything in moderation, including the good. The recommended intake of zinc for men is 11 mg and 8 mg for women.
Magnesium keeps blood sugar steady, bone strength, and regulates heart rhythm. Magnesium also helps decrease insulin resistance, helping your body breakdown glucose efficiently.
You can get magnesium naturally from the following:
- Green leafy vegetables
Magnesium deficiency is common because even with an adequate diet, it’s hard to acquire the daily requirement in some people with certain diseases.
Therefore, it’s recommended to supply your body with magnesium through supplementation.
7. Green tea
Green tea has been found to reduce stress, improves sleep, and increases mental performance.
Green tea can be bought everywhere, from your Asian grocery stores to large FMCG food chains like Woolworths and Coles.
Have you tried Matcha? Well, it’s this powdered form of green tea. The green tea is milled until it is in fine powder consistency.
Matcha contains significantly more antioxidants compared to berries, spinach, or dark chocolates.
[source: Effects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy Adults: A Randomized Controlled Trial]
Hydroxytryptophan increases the production of serotonin. Serotonin helps improve sleep, depression, anxiety, and many other conditions.
The bad thing is that Hydroxytryptophan is not readily accessible. You can’t find it in plants or animals. You can only find it in an African plant called Griffonia Simplicifolia.
Take this supplement cautiously. Bear in mind your other medications that increase serotonin levels.
High serotonin levels can lead to the following:
- Stiff muscles
Best pill to lose belly fat
If you are anything like me, you are conscious of what you put inside your body.
There are plenty of supplements from big companies offering products that can make you lose belly fat but are detrimental to your health. “They” know it’s terrible for you, but they won’t tell you. Why would they?
Many are blinded by their marketing tactics. These massive corporations only care about their profits, not your health.
So, you should do your own diligence and research which is best and safest for you. I’ve done the research, all you have to do is take action.
I’ve studied many weight loss supplements and examined scientific journals on natural ingredients to determine which compounds are effective and safe to come up with our weight loss supplement line. You can browse through them at our Healthful Papa shop.
I have researched potential ingredients that can help with sleep, stress, anxiety, and lose belly fat.
I’ve come up with 8 effective supplements that you can start taking to begin shedding those unwanted kilos.
If you are still looking for the best supplements for belly fat, visit our Healthful Papa shop. We’ve done all the heavy lifting to give you the most effective ingredients for weight loss.
Want more way to lose belly fat? Click here.
“I have the metabolism of a sloth and a body that hates putting on muscles. This curse motivated me to study weight loss and nutrition. I want to share my experiences and knowledge to help you achieve your ideal body.”— Christian Tanobey