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How to get rid of fat lines on stomach in 3 simple steps

If you want to know how to get rid of fat lines on stomach, you are in the right place.

Before I tell you what you need to know, you need to understand the cause. Identifying the problem will help you get rid of the belly fat lines right away.

As you gain more fat in your stomach, the bigger it gets, right? Easy enough. The lines, however, are created when you bend, sit down, or do some crunches. 

Over time, the lines form on your skin. You can prevent the lines from forming by not bending or not sitting, but as you can imagine, it is impossible to do. 

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How to get rid of fat lines on stomach — permanently

how to get rid of fat lines on stomach
Fat lines on stomach

So, how to get rid of fat lines on the stomach? Essentially, this is also how to get rid of belly fat because when your fat belly is gone, the stomach lines follow.

If you want the natural way to get rid of those stomach lines, permanently, you need to learn how to get rid of belly fat.

Essentially, you will be replacing those belly fat lines with ab lines, which looks more pleasing.

Sure, you can use creams, but those solid lines will keep returning and will never go away. Losing your belly fat will eliminate your fat belly lines— for good.

Isn’t that what you want? 

Additionally, when you get rid of your belly fat, you’ll be fitter and healthier. Being fit and healthy should be more of your focus.

I know we all want to look lean, skinny, and sexy. However, there is a problem with that. 

Most of the time, when people want only to improve their aesthetics, they go on a yo-yo weight journey.

If you emphasize on being fit and healthy, you will be stunningly forever young. Healthful inside and outside.

What good is being the best-looking person in the room when your health is not in the best shape?

Feeling healthy should be your aim.

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How to get rid of jean line on stomach in 3 simple steps

Here’s how to get rid of jean line on stomach as easy as 1, 2, 3.

1. Eat clean to flatten a fat stomach

eat clean
eat clean

Eating clean will not only keep you avoid excess calories, but you are also powering your body with the best kinds of food— superfoods.

Foods like avocado, carrots, kimchi, sauerkraut, chia, turmeric, ginger, garlic, there are just too many to list.

When you are not going over your maximum calorie intake, you will lose weight. 

Eating clean can be hard for some because they have developed this relationship with food that can be hard to break. Being a foodie, I know. 

Eating clean is probably the hardest step to do for me. I can always put in a lot of hours with my exercise, but when it comes to food, I can’t help myself.

Good food (bad food) is my weakness, a kink in my armor that I had to eliminate to live a healthier life. 

Although, being a foodie has its advantages. You see, since I love food, I learned how to cook.

I used to search recipes online so I can copy precisely how it’s done. Now, I can whip up a dish with whatever ingredients I have. A simple dish mind you. Not like those Masterchefs, which can produce a high-quality meal in just half an hour.

Although my nephew thinks I cook the best chicken teriyaki. EVER!

2. Exercise to get rid of stomach lines

3 ladies working out

By exercising, you are also losing calories, which can decrease inches in your waist size. You will gain bigger muscles, improve your heart health, and lose weight.

There are many exercises you can pick to get rid of your belly fat and those lines on your stomach.

Take walking, for example. It’s simple but effective. You walk long enough, the calories lost will add up.

Running is a step up to walking. However, you don’t have to run to lose weight. You need to find your ideal fat-burning zone. You can use our fat burning zone calculator by clicking on the link below:

You will find that you are losing fat even at a low-intensity workout.

Another type of exercise I keep in my regimen is shadowboxing.

I used to box as a kid but not high-level stuff. My friend and I used to spar with our torn, oversized boxing gloves barely fitting our hands.

Through my training, I knew how to shadowbox. 

Shadowboxing is excellent for muscle memory and cardio. I only do 12 minutes of shadowboxing a day, and it gets me results.

Again, as long as you are hitting your fat-burning zone, you don’t have to be working out to death to lose the fat.

Another great exercise is swimming. Swimming is good in summer, especially here in the land down under.

If you want a workout that will keep you fresh, try swimming. You’ll feel like you aren’t sweating at all, but you are. You don’t feel it because of the water washes it off your skin.

An interesting fact:

  • During the summer, the sun is much closer to us compared to other countries in the world. That’s why there are so many cases of skin cancer in the South Pacific. The UV ray is intense in Australia.

[source: Cancer Council Australia – UV radiation]

3. Change your mindset to reduce your fat stomach

new mindset
new mindset

If there’s anything you can take away from reading this article is this: change your mindset.

Most people think that diet is a temporary solution to obesity. 

Lose an X amount of kilogram, then jump back to eating oily deep-fried chips, greasy burgers, and sugar-laden beverages.

If you do this, you will always gain weight, be unhealthy, and always looking for the next fad diet.

Stop wasting your time. Just eat clean, workout, and develop that mental strength.

If you have all these 3, I GUARANTEE you will get rid of those fat lines on your stomach also known as stomach creases. You will look sexy, but most of all, you will be healthy.

Try the Keto diet to lose the stomach creases

I know how hard it is to lose weight and get rid of the crease line on stomach. Even with a good mindset, sometimes “our,” or should I say, “my” love for food is strong.

Just the other night, I demolished Three pieces of Sara Lee’s custard Danish. Of course, I felt guilty afterward but it was too late.

However, when I was on the keto diet, I did not have a problem resisting cheesecakes, donuts, or any sweets.

I could not believe that I could resist a Krispy Kreme donut! I mean, Krispy Kreme is my kryptonite.

I stopped my keto diet for a month and the difference is night and day when it comes to resisting temptations.

When I’m off keto, my hunger is strong. My craving for sweets, much stronger.

But after eating carbs again for a week, I now know that ketosis can knock your sweet tooth clean off!

Look, I know firsthand how hard it is to lose fat. My body is not made to build muscles and put on fat easily. I’m not those types of guys who are born with good genetics.

Believe it or not, this is a fact. Some people touch dumbbells and pack on a truckload of muscles. And some twitch their finger and lose kilos of fat. Okay, maybe I’m exaggerating a little bit but you get my drift.

It’s deflating when I try so hard, but it’s damn near impossible to compete with someone who has Captain America’s genetics.

I know how hard it is to believe what I’m saying. You don’t have to believe me because you can try the keto diet for yourself.

To help you with the keto diet, try this app to help track everything. I mean everything!

The app helps you prepare meals, helps you to stay keto on the go, and tracks macros, calories, weight, and everything in between.

Here’s an honest-to-goodness review of the personalized custom keto diet app. Yes, I tried and still using it.

You can also follow my weight loss journey in the blog section. Where I detail what I do to try and look like a model. Ha! Only kidding, I just want to see my abs.

Other lines on the stomach

There are other lines on the stomach other than creases. The most common in women is the linea nigra aka, pregnancy line.

Linea nigra develops during pregnancy and it is dark brown in color. It is never fully black.

The cause of linea nigra is not known. The theory is that the line on the stomach is caused by the imbalance of hormones due to the development of the baby.

When does the linea nigra go away?

The good news is that linea nigra goes away after pregnancy. Once you have your baby, the vertical line on your stomach should go away in a few months.

However, for some, linea nigra never completely disappears. And unfortunately, there is no treatment or prevention.

Dark line on stomach not pregnant

Linea Niagara, a dark vertical line on your stomach may appear even if you’re not pregnant. Heck, it even affects men. Luckily it is not dangerous.

Why does a dark line appear on the stomach even if not pregnant? Again, it is not known other than the imbalance of hormone theory.

Your hormones can go out of whack even if you’re not pregnant, thus creating the dark vertical line under your belly.

Medications can also play a part in your hormones going crazy. Medicines such as analgesics, steroids, and birth control pills.

How to get rid of dark line on stomach

The only way to get rid of the dark line on your stomach is to let father time take care of it. There is nothing you can do to help prevent or treat it.

You can also use sunscreen if you expose your belly to the sun to help prevent it from getting darker.

Makeup is also recommended to help mask the problem. It will never go away, but you can hide it.

Bleaching it is a bad idea. Bleach may cause more harm than good.


how to get rid of fat lines on stomach

“Why are there lines on my stomach?”

The reason behind the fat lines on your stomach is because of your belly fat.

How to get rid of belly line?

To get rid of the fat lines, you need to burn your belly fat. To burn your belly fat you need to do the following:

  • Eat clean
  • Exercise
  • Change your mindset

Those are your 3 simple steps to get rid of fat lines on the stomach. Well, they are simple in theory, but hard to implement and stick to.

The easiest of all those steps are the first 2. Number 3, though, is something everyone needs to emphasize and focus on. 

Anyone can workout and eat clean. But, for how long?

If you’ve been on a diet long enough, you will know that there are many things out there that can hinder your progress.

Things like food. Food is my weakness because I am a bit of a foodie. Fellow foodies know my pain.

People can also put a speed bump on the road to a healthier you.

If you are a first-time father, you might find that you may stop going to the gym, stop going out with friends, and spend most of your time with your little buttercup.  

Your wife/partner can sometimes slow down your momentum. She might keep buying you cheesecakes because she knows that it is your favorite cake in the world and she loves you.

And, your partner wants you fat so she can look better than you.

Have you ever found yourself driving to the gym, parking your vehicle, only to go home because you felt lazy?

I’ve done that once or twice. 

Mindset is essential. No matter what you do, whether you want that job, that girl, get rid of fat lines on your stomach. You need a strong mind to go over hurdles life presents to you.

The mind is a powerful thing. But, it can be fragile. I must admit, I’m not that strong when it comes to cheesecakes. There were times when I lost it and binged on 5 original glazed Krispy Kreme donuts and 2 Uncle Tetsu’s cheese tarts.

Point is, sometimes we just need more help.

Dads, I’ve got a tale to tell. Picture this: a body that refuses to bulk up, paired with a metabolism slower than a snail’s race to the finish line. It’s a curse! But I took this challenge head-on and became a scholar in all things weight loss and nutrition. And now, I’m here to share my tales of triumph (and some struggles) so you too can finally achieve that bod of your dreams! flex (just kidding, still workin’ on it).

— Christian Tanobey

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