Is it possible to lose belly fat with apple cider vinegar?
Is this just another hoax that will waste your precious time and cash?
Let’s dig deeper… There could be a better alternative.
- How to lose belly fat fast with apple cider vinegar tried and tested by Janielle Wright
How to lose belly fat fast with apple cider vinegar tried and tested by Janielle Wright
You’ve probably seen videos such as the one below about losing belly fat with apple cider vinegar.
Janielle mentions that the apple cider vinegar (ACV) may or may not have contributed to her weight loss but claims that it made her stomach appear flatter.
In addition to her drinking apple cider vinegar, she also drinks lemon water every morning for the last 10 months.
Her daily regimen involves working out and watching her diet, together with intermittent fasting. Using this regimen for 10 months, Janielle lost 98 pounds.
To put the amount of weight she lost in perspective, the before and after photo of her in the video below does a great job:
How to lose belly fat fast with apple cider vinegar the right way
Her morning routine consists of drinking apple cider vinegar with lemon water. She doesn’t break the fast until lunch. So, she only eats lunch and dinner.
If she doesn’t overeat for lunch and dinner, she will be on a calorie deficit by the end of the day.
Moreover, her workout routine is also contributing to burning fat.
Janielle’s plan to lose belly fat fast with apple cider vinegar works.
- Drink apple cider vinegar and lemon first thing in the morning.
- Eat 2 meals a day.
Now, her claim to have lost 98 lbs in 10 months is quite accurate. For her to lose 98 pounds in 10 months, she has to be losing 2.45 lbs a week.
Let’s look at the numbers…
To lose 1lb a week, you need a calorie deficit of 500 a day. Eating only 2 meals a day can cut your calories by 600. Provided you are not making up for it at lunch and dinner.
A 30 minutes brisk walking with a bit more effort can reduce calories by 300.
Add them all up, and the calories she’s losing is close to 900. Now, my results are not accurate because I don’t know her exact numbers.
She could be losing more calories by running instead of walking. Eating smaller portions and could be fasting the whole day.
But, losing 2.45 lbs a week is possible with a 1000 or more calorie deficit diet.
Can you lose belly with apple cider vinegar?
But how does apple cider vinegar fit into this equation? As Janielle says, she doesn’t think apple cider vinegar played a role in her weight loss but instead give her workout and diet credit.
So, let’s look at the research behind vinegar, or specifically, Acetic Acid.
In a 12-week treatment period, 3 groups were put to the test. One group was given 15 ml of vinegar, the second group was given 30 ml of vinegar, and the last group was given 0 ml.
Bodyweight, BMI, visceral fat area, waist circumference, and serum triglyceride levels were significantly lower in both vinegar intake groups than in the placebo group.
In conclusion, the substance in vinegar, Acetic Acid, can aid in weight loss preventing metabolic diseases.
[source: Vinegar intake reduces body weight, body fat mass, and serum triglyceride levels in obese Japanese subjects.]
There was no specific variety of vinegar mentioned in the study. However, all vinegar posses the same ingredient, Acetic Acid.
Since all vinegar contain Acetic Acid, any variety of vinegar should be effective, right?
Well, without proper study, it’s hard to say. There is one vinegar that made headway in the research department and proves to provide better health benefits.
Alternative to Apple Cider Vinegar
The Philippines have been concocting Nipa vinegar since I could remember. Our household has been using Nipa vinegar in every dish, especially adobo. And it’s a great accompaniment to a sour green mango.
I’ve never realized until now how good this vinegar is to our body. It contains a high amount of polyphenols, which is packed with antioxidants and potential health benefits.
In a 33 weeks study of mice, researchers found that between synthetic vinegar and Nipa vinegar, nipa vinegar returned a significantly better result.
Nipa vinegar considerably reduced bodyweight, bad cholesterol, and inflammations in mice at the end of the 33-week trial.
[source: Anti-obesity and anti-inflammatory effects of synthetic acetic acid vinegar and Nipa vinegar on high-fat-diet-induced obese mice]
Albeit, there was no human trial; there is no harm switching or trying Nipa vinegar.
I’ve been eating Nipa vinegar since I was born. I don’t see any problem, so long as you are not consuming more than you should. I’d recommend 1 or 2 tablespoons of vinegar with water or food.
Remember, vinegar is acidic and can cause you to lose tooth enamel, can interfere with medications, and induce nausea.
Please don’t treat it like a medicine and consume more than the recommended amount. Otherwise, you might experience undesired effects.
Nipa vinegar for belly fat, not apple cider vinegar
Instead of using synthetic vinegar or other varieties of vinegar, why not use Nipa vinegar which is derived from a natural source.
All kinds of vinegar contain Acetic Acid, which is proven to reduce body weight. However, Nipa palm vinegar showed significant differences compared to other vinegar.
So, why not apple cider vinegar?
Well, after another thorough search for clinical studies specifically for apple cider vinegar, I couldn’t find any.
How to lose belly fat fast with Nipa vinegar
I recommend drinking Nipa vinegar when you have nothing planned. Perhaps you can do it at night after dinner to curb any night craving you may have.
Or, you can drink 1 or 2 tablespoons of vinegar when you have the munchies.
Maybe, do the same thing as Janielle, take 1 tablespoon of vinegar with lemon water in the mornings and skip breakfast.
Whatever you choose, do it safely. One way to be safe is to ask your physician or a qualified dietician to assess your situation.
There is no such thing as one diet for everyone. Many things set us apart, body composition, life situation, diseases, and more.
How to lose belly fat fast with apple cider vinegar is the question. Janielle Wright answers.
Janielle, a Youtuber, tried the Apple Cider Vinegar to lose weight, and she dropped a massive amount, 98 lbs in 10 months. That equals to 9.8 lbs in a month.
She drank ACV with lemon water each morning. She was skipping breakfast, only eating lunch and dinner.
In addition to drinking ACV each morning, she adds intermittent fasting and exercise.
You can lose belly fat fast with apple cider vinegar and safely by imitating Janielle’s weight loss regime.
Perhaps apple cider vinegar is not your cup of vinegar. There’s an alternative to ACV, and that is Nipa vinegar. Nipa vinegar is made from Nipa palms and originated from the Philippines.
Research has shown Nipa’s effectiveness against obesity and diseases, while the research on ACV is non-existent.
Therefore, I recommend using Nipa vinegar instead of ACV. Plus, it’s a great accompaniment to dishes.
If you want more methods to lose belly fat, click on this article.