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The Best Natural Prostate Supplements

There are many different options for a natural prostate supplement.

Some of the most popular ones include saw palmetto, beta-sitosterol, and lycopene.

These supplements are effective in regulating prostate health and reducing symptoms associated with an enlarged prostate gland.

Of course, it is important to consult your doctor before starting any new supplement regimen as they may not be safe for you due to certain medical conditions or medications that you take.

Do prostate supplements work?

Supplements can be a little tricky to navigate because the doctors we trust most, our friends and family members, don’t always have all of the correct information.

Some men with BPH (a common prostate issue) found success in supplements, though! And there is some scientific research that backs them up too.

There are many symptoms of BPH, but some common ones include a weak urine stream or the need to pee throughout the day.

Your doctor might suggest prescription medication for these problems, which can come with unwanted side effects that may be too much to handle on top of your other symptoms. But you don’t have to take medicine so often if you use natural methods instead.

Common ingredients to treat prostate

  • Beta-sitosterol -Although beta-sitosterol in plants doesn’t affect prostate size, it can help a weak bladder and give you stronger urine flow. It also has other benefits, such as improving BPH symptoms like frequent urination or trouble starting your pee stream. The herb stargrass is extremely helpful for men with urinary problems associated with an enlarged prostate gland (BPH). Two supplements containing beta-sitosterol from South African star grass called Harzol and Azuprostat have shown particular promise when treating this condition due to their ability to improve key urinary issues: weaker bladder contraction force and slower initiation time of urine through the urethra.
  • Rye pollen extract – is a substance that may improve some of your BPH symptoms, such as dribbling after you finish peeing or having to go often throughout the day. Research studies have also shown to give you better flow and help empty your bladder, which can be complex with mild-to-moderate forms of this condition. Rye pollen extract is a chemical compound derived from rye plants used for medical purposes across different cultures worldwide since ancient times due to its beneficial effects on health. Rye contains many nutrients essential for good health, including vitamin C & C&E., magnesium & selenium, and increasing resistance against diseases like cancer, heart ailments, etc.
  • Saw palmetto – is a small tree that grows in North America. Some studies show it reduces the size of the prostate and alleviates BPH symptoms such as: having a hard time getting pee to start, urgent need to urinate throughout the day, weak stream, and waking up at night with an urge to use the bathroom again, but you already did. However, several large trials do not support these findings since they failed to demonstrate significant benefits compared to those who took placebo pills instead. Saw palmetto is an effective treatment for men with enlarged prostate, but it can take around 4 to 6 weeks before you start noticing results.
  • Pumpkin seeds – may be beneficial for people with BPH because they appear to help reduce prostate size and shrink the severity of symptoms. They can also provide relief when combined with other supplements such as saw palmetto.
  • Stinging nettle – also called Urtica dioica, is a natural source for many health benefits. One of its most effective uses has been to help people with enlarged prostate symptoms due to benign prostatic hyperplasia (BPH). Stinging nettle could be combined with other supplements used as part of the BPH treatment plan.

How to choose the best supplement for prostate

It’s no surprise that we sell our supplements. Therefore, we could be biased with our article.

So, instead of recommending our own, we’ll show you how to choose the best supplement for your prostate. Here’s how:

  • Buy supplements from brands and retailers that you trust. Look for products free of artificial additives or with very few to avoid potentially harmful side effects.
  • Due to the dangers of dietary supplements, the FDA must regulate them. Although pharmaceutical companies must adhere to strict guidelines for their products to be approved, dietary supplement manufacturers do not have this constraint [source 1].
  • It is always important to look into the quality and accuracy of a supplement. For this reason, it’s advisable that you buy supplements from GMP-certified facilities and also get tested by an independent third-party organization such as USP, NSF, or ISO.
  • It’s essential to be aware that scientific studies back not all ingredients commonly found in supplements advertised for prostate health. Some may even have adverse effects on your prostate health, so it’s best to know what you’re putting into your body before buying a supplement.
  • The best prostate supplements should be made from ingredients that work synergistically to increase the health of your body and mind. To ensure you get a quality blend, consult with your doctor about what herb interactions might occur, if any, so no undesirable consequences later on.


To summarize, use the following criteria when choosing the best natural prostate supplements:

  • Manufacturing occurs in a facility that follows FDA’s good manufacturing practice (GMP) regulations. 
  • Third-party certification for quality and safety by NSF International, ISO, or USP 
  • Are they using ingredients that are back by research?
  • The quality of their ingredients and how much artificial additives are used.

Some prostate issues can cause urinary infections, sexual dysfunction, and pain. Supplements have been shown to reduce inflammation associated with these symptoms. Still, you must consult a healthcare professional before taking any supplements because they may not be suitable for everyone due to their unique set of circumstances or conditions.

The effectiveness of prostate health supplements is often relatively weak, and it’s best to consult with a medical professional. Moreover, these supplements do not cure or treat prostatitis, BPH, or prostate cancer. Always seek advice from your doctor if you notice any signs suggesting infection in the prostate gland or symptoms related to cancer there.

Ladies and gents, gather round, I’ve got a tale to tell. Picture this: a body that refuses to bulk up, paired with a metabolism slower than a snail’s race to the finish line. It’s a curse, I tell ya! But fear not, my friends, for I took this challenge head-on and became a scholar in all things weight loss and nutrition. And now, I’m here to share my tales of triumph (and some struggles) with you all, so you too can finally achieve that bod of your dreams! flex (just kidding, still workin’ on it).

— Christian Tanobey

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