Whether buying the best supplement for weight loss or joint pains. These are just some of the things you should look out for when buying supplements.
I’ve reviewed many weight loss supplements, and I’ve tried many. I’ve bought expensive weight loss magic pills and dirt-cheap diet products.
And you know what I found out? Not all supplements are the same. Some are formulated using ingredients that has no scientific evidence. While others don’t contain what it says on the label.
How do you know which supplements have research behind them and contain what it says on the label? You can do your due diligence and research the ingredients to see whether they are effective.
Supplements that are manufactured in GMP-certified and FDA registered are usually a good indicator of safe supplements.
Independent third-party tests show how confident manufacturers are about their practices, ensuring safety and effectiveness.
- What’s the best supplement for weight loss?
What’s the best supplement for weight loss?
The best supplement for weight loss from experience and hours of weight loss supplement reviews is green coffee extract.
Yup, just green coffee. Don’t buy a supplement that includes other ingredients such as Garcinia Cambogia or green tea. Green coffee extract is potent by itself.
No one talks about this but try to stay away from Garcinia Cambogia if you can.
Liver failure links to Garcinia Cambogia but there is not enough evidence for FDA to take action.
[source: Liver Tox Garcinia Cambogia]
Supplement companies still sell Garcinia Cambogia to the public.
Either these companies have no idea of Garcinia’s potential link to liver failure, or they are playing “huh?”
In any case, it’s up to you to be educated about the dangers of supplements and learn how you can avoid untested and harmful supplements.
An ingredient that helps with weight loss that has low toxicity levels and considered safe is green coffee extract.
A green coffee supplement is by far my choice to help me lose weight due to research backing green coffee bean extract as an appetite suppressant. And, for the reason that I tried it and lost 6.6 pounds in 3 weeks.
To sum up, GCE administration had an ameliorating effect on some of the Mets components such as high SBP, high FBS and Mets main aetiological factors including insulin resistance and abdominal obesity. Furthermore, GCE supplementation could reduce appetite levels.[source: Effects of green coffee extract supplementation on anthropometric indices, glycaemic control, blood pressure, lipid profile, insulin resistance and appetite in patients with the metabolic syndrome: a randomised clinical trial]
Not only did the participants lost appetite, but there was a significant decrease in waist circumference, weight, and body mass index compared to the placebo group.
The duration of the study was eight weeks. The participants were told to eat a balanced diet while taking 400mg of green coffee extract.
The participants didn’t go on a calorie deficit diet, yet they still lost weight with the green coffee extract.
Armed with this knowledge, we started to make our very own green coffee supplement for weight loss.
Green coffee extract weight loss supplement review
After much research on weight loss supplements, I’ve come to realize that they are so dang expensive. One company sells a weight loss supplement for a hefty $69 a bottle.
Why is it so expensive?
And as I look at the back of the bottle, there are many ingredients listed.
The ingredients indeed drive the price higher on these weight loss supplements. But, most of the ingredients’ studies are based on mice. Sometimes having plenty of ingredients doesn’t mean quality.
In fact, there could be ingredients interacting with each other causing unwanted side effects.
I wanted to address the price issue by using only ingredients that work for weight loss and are backed by human scientific studies.
Luckily, there was only one that I could find that is promising, and that is the green coffee.
After weeks of production, our green coffee, aptly called Green Coffee 50 GCA was ready for testing.
Who’s going to test? Me, of course.
The best supplement for weight loss real-life test
So one Saturday morning, I decided to weigh myself to get my base numbers for comparison.
- Weight: 69 kg
- Body fat: 29.7%
I let myself go over the holiday period.
Before the Christmas break, I was 66 kg. Filipino family get-togethers make me fat.
Why do I love food so much?
Anyway, I didn’t take the Green Coffee 50 GCA properly. I took one capsule a day instead of the recommended amount of two a day.
Moreover, I caught the flu. I didn’t exercise much and ate plenty to get nutrients into my body to help fight the viral infection.
I got better in the second week and started taking the green coffee extract twice a day.
How Green Coffee 50 GCA works
I felt I couldn’t eat as much as I used to. I would be satisfied even with two or three bites of a cake or other sweets.
Usually, I can’t stop myself. Once I get a taste of sweets or crisps, I become unstoppable. I could eat two full bags or a whole large cheesecake.
My portion size went down to ten tablespoons of rice to just three. And I didn’t have any seconds because I felt satisfied and full.
With the change in my eating habits combined with my lazy exercise routine, I was able to lose 2.2 pounds each week.
The following week I lost another 2.2 pounds, and then the next, I lose another 2.2 pounds.
Giving me a weight loss of 6.6 pounds from the first weigh-in.
I don’t want to count the first week because I was sick and didn’t follow the instructions properly.
My current numbers are the following:
- Weight: 66 kg
- Body fat: 25.5%
Green Coffee 50 GCA was a success. I was able to lose weight without too much exercise.
How to use green coffee bean extract for weight loss
I’m going to go over how to use our green coffee bean extract for weight loss.
Try to take one capsule of Green Coffee 50 GCA thirty minutes before your meal.
I took Green Coffee 50 GCA thirty minutes before meals with a cup of water.
That step is important to losing weight with our green coffee bean extract.
And, of course, the most crucial of all is your mindset. You have to want to lose weight.
Don’t take a weight loss supplement thinking it will magically make you skinny overnight.
Even the best supplement for weight loss in the world can’t help you if you lack effort.
You still have to watch what you’re eating. Replace the junk with nutrient-dense food. Exercise to keep your ticker in tip-top condition.
If you do all of these things, I guarantee you will lose weight.
The best supplements for weight loss
There are other supplements for weight loss that may work.
But from countless hours of research on weight loss supplements’ ingredients. I found that green coffee is the most potent for weight loss.
Now other ingredients show promise in treating obesity when combined with others. Healthful Papa’s next weight loss supplement is still a work in progress.
But for now, our Green Coffee 50 GCA will help your weight loss efforts.
We aim to provide a potent or better product than a more expensive weight loss supplement.
And from countless hours of research and real-life tests, we believe that our Green Coffee 50 GCA can help you succeed.
Not all green coffee supplements for weight loss are the same
You are more than welcome to buy your green coffee from another company. However, please be aware of the dangers of supplements.
There are supplement companies that use manufacturers from China or other overseas facilities to cut costs.
Most of these facilities do not abide by government regulations. If you’re buying things that you’ll be putting inside your body, try to get them from your local country and regulated.
Do you know why Chinese love to stock up on baby formulas? If you read our dangers of supplements article, you’d know.
Essentially, a big cover-up led to the hospitalization of thousands of babies and six deaths involving a toxic component in baby formula.
There are also manufacturers in the USA that are not FDA registered and do not follow good manufacturing practices.
Be careful when you’re buying from companies that cut costs.
You should also get your supplements from distributors who get their supplements checked by an independent third party for safety and effectiveness before it reaches the public.
I know how easy it is to slap on a label that says GMP certified or FDA registered. So, how do you know that a seller is telling the truth?
Simple. Ask for evidence.
If the company can’t provide you one, it’s a good chance that they are not in compliance.
Many supplements also include ingredients that simply do not work.
There are no research behind it and no human clinical tests.
Also, there are many supplements on the market that have only been tested on mice.
Mice are totally different from humans, as you can imagine. The dosage could be wrong and may not work.
Believe me when I say that there is no magic pill when it comes to losing weight. After years of reviewing and trying a myriad of magic potions, I’ve come to realize that weight loss supplements are only there to help with your efforts.
You still have to move, exercise, watch your food, and develop a strong mindset.
Because there will be days that you will go off the rails, and if your mind is weak, you’ll never get back on the weight-loss train.
The best supplement for weight loss from experience and countless hours of research is green coffee.
I’m so confident 50 GCA will help you achieve your desired goal, and if you’re not happy for any reason, we’ll give you your money back.
“I have the metabolism of a sloth and a body that hates putting on muscles. This curse motivated me to study weight loss and nutrition. I want to share my experiences and knowledge to help you achieve your ideal body.”— Christian Tanobey