Prostate cancer is the second leading cause of death in men, following lung cancer.
So it’s important to know what you can do to prevent prostate cancer from becoming a burden on your life.
There are many different ways to reduce your risk for prostate cancer. Is there a best way to prevent prostate cancer?
We will discuss the 12 best methods to prevent prostate cancer that have been proven effective by research studies and other professionals in the medical field.
The research on preventing prostate cancer
Doctors want to prevent prostate cancer in men. They have made a lot of progress in the last few years, and they know that some things can cause prostate cancer. But it is not clear enough for doctors to say what should be done.
Some people have tried to lower DHT (dihydrotestosterone) in men to prevent prostate cancer. This can be done by taking finasteride or dutasteride. Studies show that these drugs might reduce the chance of being diagnosed with prostate cancer.
The Prostate Cancer Prevention Trial is one of the biggest prostate cancer trials ever. More than 18,000 men were studied for over ten years. As a result, men who took finasteride therapy had a 25% lower risk of being diagnosed with prostate cancer.
A study found that the rate of prostate cancer in some men was higher. Other studies have suggested that this may be due to artifact or easier to find aggressive cancers in smaller prostates. Doctors are still trying to figure out what this means for men who take finasteride, a drug used for prostate cancer prevention and other conditions.
Eating healthy and living an active lifestyle can help prevent prostate cancer. If you have prostate cancer, these things can help you live longer and better.
4 Things that may increase your risk of prostate cancer
Some people have a higher chance of getting prostate cancer because of four things. They are your age, have a family history of prostate cancer, are black or Asian, or drink alcohol.
- Age – The average age for a man to develop prostate cancer is 69 years old. After that, the chance of getting it is more common.
- Race – African-Americans are more likely to get prostate cancer. It is bad if they do not get treated. They have more than twice the risk of dying from it than Asians who live in Asia. But when Asians move to the west, their risk gets higher.
- Your location – The risk of prostate cancer for men who live in rural China is 2%. While for men in the United States is much higher at 17%. When Chinese men adopt western culture, their risk increases significantly. This happens because they do not get enough sunlight. When they move north of 40 degrees latitude (north of Philadelphia, Columbus, Ohio, and Provo, Utah), their risk increases because there are fewer days with sunshine. The sun helps people produce vitamin D, which reduces prostate cancer development.
- Prostate cancer history – If your father or brother has prostate cancer, you are at twice the risk of getting it. If they got it when they were younger (under 55) or three or more family members also had it, this risk is even higher. You should tell your doctor about these things if you have a family history of other cancers like breast, colon, and pancreas.
Unfortunately, there are things that men cannot change to lower the risk of developing prostate cancer. However, many things can be done to reduce or delay this risk. Why is prostate cancer common in Western culture and much less so in Asia?
There is a higher chance of getting it when Asian men migrate to a Western country. We think the risk comes from food – food that causes oxidative damage to DNA. Is there something we can do to prevent or delay the onset of prostate cancer? We highlight some things that have proven to help.
12 ways to prevent prostate cancer
- I don’t think I need to tell you this, but try to eat fewer calories and exercise more to maintain a healthy weight.
- Aim to consume less than ten percent of your daily calories from red meat and dairy products.
- Overdoing calcium intake is a bad idea. People should not take more than 1,200 mg per day of supplemental doses or natural food sources because too much can cause problems with the body’s ability to absorb other minerals and even lead to kidney stones.
- Several studies have shown that people who eat fish regularly can reduce their risk of prostate cancer. Fish contain good fats, such as omega-3 fatty acids, which help fight against the disease. However, trans fat found in food items like margarine should be avoided because it significantly increases the chances of getting this type of cancer.
- Incorporate cooked tomatoes (prepared with olive oil) and cruciferous vegetables into your weekly meals to be healthy. For example, have a side of broccoli or cauliflower as an alternative for dinner instead of pasta or rice. In addition, incorporate soy-based foods like tofu and green tea in moderation because they contain beneficial antioxidants that can help improve moods too!
- To start, smoking is bad for you. It puts your health at risk and can lead to many diseases. Alcohol consumption should be done in moderation so that one does not become addicted or develop alcohol poisoning, which could affect brain development later on and cause liver damage if overdone too much!
- Prostate cancer patients are encouraged to seek medical treatment for stress, high blood pressure, diabetes, high cholesterol, and depression. This is because these conditions can have a negative impact on survivorship with prostate cancer if left untreated.
- A multivitamin isn’t likely to cause harm, but overuse may be unnecessary if you follow a healthy diet. Some herbal supplements can interfere with treatments or causes harm; consult your doctor before taking anything new.
- “Relax and enjoy life!” says Dr. David Frayer, a neurologist at the University of Kansas Medical Center in Lawrence who is studying how stress affects human health—and survivorship. “Reducing stress in the workplace and home will improve your survivorship,” he adds, “Leading to happier lives.”
- Men 45 or older should discuss the risks and benefits of screening for prostate cancer with their doctor. A PSA test, which measures a protein produced by healthy cells in the prostate gland, may be appropriate if there is any concern about being exposed to certain environmental factors that raise risk, such as a diet high in red meat. If your doctor recommends it, you can also get tested through rectal examination.
- Researchers have studied for a long time how green tea can reduce your risk of getting prostate cancer. A study in 2008 showed that men who drink green tea or take supplements are less likely to get advanced prostate cancer than those who do not.
- Drinking four to five cups of coffee every day can lower your chances of getting fatal or high-grade prostate cancer. This review found that many studies support this idea.
Top food to prevent prostate cancer
- Cruciferous vegetables are vegetables that have a cross shape. They include cabbage, bok choy, kale, cauliflower, and Brussels sprouts. Cruciferous vegetables are high in antioxidants and vitamin C. Broccoli is one of these types of veggies. Many people say it is suitable for prostate health because it contains glucoraphanin, potentially converting to substances that target cancer cell growth. Consuming cruciferous vegetables can lower your risk of getting prostate cancer because they lower inflammation.
- Tomatoes are a food that is important for prostate cancer prevention. Lycopene is another powerful antioxidant, and it can be found in the cell walls of tomatoes. The cooking process loosens the bond, making it easier for our bodies to access the antioxidant and send it to the prostate. Dr. Mucci notes, “When a man eats a diet high in lycopene, for some reason, lycopene levels in the prostate go up.” Tomato sauce, paste, and juice can help our bodies make the most of this nutritious superstar.
- Berries are a good source of antioxidants, especially strawberries, blackberries, blueberries, and raspberries. Antioxidants help neutralize and remove these free radicals from the body. The damage to the cells and DNA is called oxidative stress. This happens when there are free radicals, which are toxic byproducts of metabolism. When these free radicals are uncontrolled, they can cause damage to the cells and DNA. Damaged DNA cannot replicate properly, which could lead to cancerous changes in the cells.
- Like salmon, sardines, and trout, fish have good fats that do not cause inflammation in the same way as meat. Scientists think this is a dangerous condition because it can make it easier for cancer to take hold. All fish are not the same.
- Green tea has chemicals that help reduce the risk of cancer and mutations in its cells. A group of people researched the link between drinking green tea and prostate cancer. They found that men who drank seven cups of green tea per day decreased prostate cancer risk.
- Drinking coffee could help your body. There are now several studies that say it can help prevent prostate cancer.
There are many ways to help prevent prostate cancer.
Of course, it is always best to talk with your doctor, but you can take steps too, like stopping a bad diet full of red meat, fat, and sugar.
Exercise and incorporate prostate-friendly food into your diet.
Thank you for reading the best way to reduce prostate cancer article.
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“I have the metabolism of a sloth and a body that hates putting on muscles. This curse motivated me to study weight loss and nutrition. I want to share my experiences and knowledge to help you achieve your ideal body.”— Christian Tanobey