BHB Keto Salts Benefits
- Achieve ketosis state – In this study, people who took BHB salt increased ketones by 300%.
- May decrease appetite – One study supports that BHB ketone salts can decrease ghrelin (the hunger hormone) and appetite.
- May achieve ketosis without doing the diet – In one research, participants drank BHB Keto Salts and reached ketosis without diet.
- Helps carbs metabolism – This study mentions that BHB production promotes glucose metabolism.
- Increase energy and reduce body fat – A three-month study on CrossFit trainees reported improved whole-body fat without affecting their performance.
- May increase HDL (good cholesterol) – Based on animal and human studies, this article describes an increase in good cholesterol. However, it does note that more studies are needed.
Disclaimer: The Food and Drug Administration has not evaluated these statements on this website. This product is not intended to diagnose, treat, cure, or prevent any disease. Please seek medical advice before taking ANY supplement.