There are many types of diets. Some diets are bad for some but work wonders on others. So, how do you choose which one is for you?
Restricting certain food groups can have a detrimental effect on your health. Therefore, I recommend the Flexitarian diet.
The Flexitarian diet is not as restrictive as a vegan. You can still eat meat, cheese and drink milk. However, vegetables make up the majority of your calories.
Our main source of energy is from carbs. However, with the keto diet, your body switches its energy source, from carbs to fats.
The ketogenic diet is really restrictive where you cut out almost every carb in your life.
However, keto is known to have an almost immediate effect. Attracting many for its efficacy on fast weight loss.