Green coffee bean extract with 50% GCA benefits
Coffee is one of the best sources of antioxidants in the world, containing chlorogenic acid. But, when you roast a coffee, you are also taking out the most important aspect of this superfood. We extract the best part of a green coffee bean and bring you health-boosting chlorogenic acid in an easy to swallow convenient capsules. Green coffee bean extract helps with weight loss, blood sugar management, boosts metabolism, aids in suppressing appetite, and supports heart health, to name a few.
I tried other brands of green coffee. But, Healthful Papa’s Green Coffee 50% GCA is the only one that helped me lose weight. I don’t feel the urge to eat plenty while on this supplement. My workouts feel like I am losing plenty of calories.
Supports heart health
Green coffee bean extract can also support heart function. One study concluded that taking green coffee bean extract can help reduced cardiovascular risk factors and maybe cardiovascular disease in the long term.
A most recent cross-section review of Green Coffee Extract says that it’s a great alternative to people who are taking statins.
“GCE supplementation had favorable effects on glycemic indices including FBG and insulin levels. In terms of lipid profile, GCE supplementation led to a significant reduction in serum TC, particularly in individuals with elevated levels of TC. This suggests GCE as a promising antihyperlipidemic agent since some patients do not achieve cholesterol reduction goals or cannot tolerate statins due to adverse effects”
[source: The effects of green coffee extract supplementation on glycemic indices and lipid profile in adults: a systematic review and dose-response meta-analysis of clinical trials]
Green coffee bean for weight loss
A 2017 study of obese females, took 400 mg of GCE for eight weeks, along with a calorie deficit diet, found that participants supplementing with green coffee extract lost more weight than those who were only dieting.
Participants who supplemented with GCE reduced their overall cholesterol. The research shows that the GCE helped break down fat in the body.
A study of five green coffee bean human trials revealed that green coffee bean extract could promote weight loss.
There was a crossover study to examine the effectiveness and safety of GCA at lowering body weight. Participants were divided into three groups. One group was given 1070mg of GCA, another was 700mg GCA, and one group was given a placebo. The study found that the participants who took GCA lowered their weight and body fat percentage significantly without a change of diet.
One of the biggest study that quoted green coffee’s effectiveness against weight loss is the following:
“The results are consistent with human and animal studies and a meta-analysis of the efficacy of green coffee extract in weight loss. The results suggest that GCA may be an effective nutraceutical in reducing weight in preobese adults, and may be an inexpensive means of preventing obesity in overweight adults.”
[source: Randomized, double-blind, placebo-controlled, linear dose, crossover study to evaluate the efficacy and safety of a green coffee bean extract in overweight subjects]
Does green coffee bean help you lose weight? Well, most research points to yes. However, there are some things you need to consider.
Most of the studies were on overweight individuals. If you’re healthy than most, then your weight loss may not be as significant, or you might not lose weight at all. The other benefits of green coffee bean extract give you makes losing weight a bonus.
Blood sugar management
There are many studies about green coffee, but the most notable one is using the green coffee extract supplement to reduce fasting blood glucose.
“The effect of GCE supplementation on FBG is showed in Fig. 2. Findings showed that GCE significantly reduced FBG (SMD: − 0.32, 95% CI − 0.59 to − 0.05, P = 0.02)…”
[source: Effects of GCE on FBG]
The study showed that using a green coffee extract supplement lowered the fasting blood glucose of participants.
With a high fasting blood sugar level, you are at a higher risk of diabetes. It’s essential to avoid high-level sugar levels as much as you can.
May aid in suppressing appetite
One study shows that subjects reduce waist circumference and appetite after eight weeks of green coffee extract supplementation.
But, you can also get a heaping of antioxidants from taking green coffee bean extract.
Green coffee bean extract comes from unroasted coffee beans. Unroasted coffee beans contain a significant amount of Chlorogenic acid (antioxidants). Chlorogenic acid is lost during the roasting phase of coffee beans.
Moreover, some ingredients like turmeric are hard to be absorbed by our body, requiring a delivery system.
However, one study confirms that green coffee beans have high bioavailability in humans.
Why not just drink coffee?
You will have to drink plenty of espressos to receive the same amount of our Green Coffee with 50% CGA. Not to mention the jaggy jitter effect from drinking roasted coffee. This graph shows a comparison of the chlorogenic acid amount between roasted coffees versus green coffee beans.
The publication goes over each type of coffee roasts and the amount of caffeine to chlorogenic ratio each variety of roasts and brew contains.
On average, each coffee serving contains between 6 to 188 mg of chlorogenic acid to 48 to 317 mg of caffeine.
The upper limit of caffeine consumption is 400 mg, according to the FDA. If we go by the higher end, you could drink 2 cups of coffee and receive almost 400 mg of chlorogenic acid. But, you are also consuming a whopping 800 mg of caffeine. That should be enough to keep you awake for a week.
You can drink regular roasted brewed coffee to receive chlorogenic acid into your system. Bear in mind the side effects of caffeine, which can include the following:
- Rapid or abnormal heart rhythm
How to use Green Coffee 50 GCA
Ease your body to the new supplement by taking 1 capsule a day. Then when you’re confident, you can start taking 2 a day. Or you can go straight ahead and take 2. But, if you feel uneasy, dial it down to 1 capsule for a week.
Some of us are sensitive to caffeine or your body may need adjusting due to the influx of high amounts of antioxidants.
Take our Green Coffee before your meal or exercise twice a day. Take one capsule of Green Coffee 20 – 30 minutes before a meal or a workout with 250 ml of water.
Consider our Green Coffee as a pre-workout. Green Coffee can help you burn more calories when you take it before your training.
When you take Green Coffee before a meal, you’ll feel fuller quicker, and may make you eat less. Our Green Coffee can help you build up and manage your leptin levels. Leptin levels can help you feel fuller for longer and suppress your appetite.
When you have proper leptin levels, you’ll likely eat less due to your brain telling you that you don’t have to eat. Obesity is essentially a high resistance to leptin.
Obese people have high leptin levels, but their leptin resistance is high. When you are resistant to leptin, your brain thinks you need to eat more.
Green Coffee can help support and manage leptin levels. And that process may help you lose weight.
Buy Green Coffee Bean Extract
Buy green coffee bean extract with added peace of mind from Healthful Papa. Our money-back guarantee is the best in the business. If you’re not happy with your purchase, let us know and we’ll give you your money back. You don’t have to send the opened bottle back to us, saving you time and money.
Our supplements are made in a GMP-certified facility and FDA registered. Moreover, the final product goes through independent third-party testing to ensure effectiveness and safety.
When you buy green coffee bean extract from us, rest assured that your private information is protected. We implement SSL certificates similar to big banks to protect our customers’ identity or sensitive information.
We off free shipping on all of our products. So, there are no hidden surprises at the checkout.
When you are not ready to buy green coffee bean extract, you can refer to the FAQ below or ask us for more information by clicking going to our contact page. We’ll make sure to answer your questions ASAP!
FAQ about green coffee beans
Does green coffee bean extract have caffeine?
Inside green coffee beans are multiple compounds including caffeine and chlorogenic acids. Caffeine is found to improve focus and cognitive ability. So, yes, caffeine is naturally found in green coffee bean extracts.
How much caffeine in a green coffee bean extract?
The little amount of caffeine in our Green Coffee extract can also help you focus, give you a little energy boost, to train harder. The amount of caffeine in Green Coffee 50 GCA is 20 mg, equivalent to having less than half a cup of coffee.
Does green coffee beans help you lose weight?
Studies show that green coffee beans can help reduce fat, improve cholesterol levels, and lower body weight. Green coffee beans seem effective in helping with weight loss.
How much green coffee bean for weight loss?
A study showed that 700 mg to 1050 mg of chlorogenic acid from green coffee bean extract (GCA) improved their body weight, body mass index, and body fat percentage.
Can green coffee reduce belly fat?
Speaking from personal experience, yes. Using Green Coffee 50 GCA reduced my belly fat by controlling my hunger.
How much weight can I lose with green coffee?
Personally, I’ve lost 6.6 pounds in 3 weeks. One study shows that in 22 weeks, participants lost 17 pounds on average.
What is green coffee bean extract?
Green coffee bean extract is several bioactive compounds including chlorogenic acid from coffee beans taken out before its roasted.
Is green coffee bean extract the same as coffee?
Coffee has the same compounds as a green coffee extract. However, the green coffee extract contains significantly more as the coffee roasting process takes out the majority of the good stuff.
Disclaimer: The Food and Drug Administration has not evaluated these statements on this website. This product is not intended to diagnose, treat, cure, or prevent any disease. Please seek medical advice before taking ANY supplement.