Zinc has many important roles for your body to function correctly. Is zinc good for men? It can be, but it all depends on how much you need and what your diet contains. We will discuss the importance of zinc to the human body especially for males, and give some tips about incorporating it into your daily life.
Zinc may treat erectile dysfunction
Erectile dysfunction is a common sexual problem for men. There are various causes of ED, including lacking nutrients or depression.
Talk to a doctor to find out the cause before exploring treatment options. They have found that ED can be a symptom of zinc deficiency in some men in recent years.
Low levels of zinc can cause health problems. Zinc is a mineral that your cells need to process nutrients. This includes things like immune function, production of DNA and protein, and cell division.
Zinc also affects the male body’s ability to produce testosterone. As a result, erectile dysfunction and low zinc levels are closely related.
A study in 1996 showed that zinc and testosterone levels are related. Men were fed a diet with very little zinc, and after 20 weeks, their testosterone level dropped by almost 75%.
The study also looked at how zinc affects testosterone levels in the elderly population. The researchers showed that when older men increased their zinc intake, their testosterone levels almost doubled. This is robust evidence that zinc can affect your hormone production.
In 2009, a study was done to see if zinc can help with sexual function. The study showed that rats given 5 milligrams of a zinc supplement a day had better sexual function. The study also found that good sexual functioning requires good arousal and the ability to maintain an erection in males.
In a 2013 study, an effect of smell on libido was found, especially in younger men. A zinc deficiency can cause a loss of sense of smell, so it also reduces libido. In addition, zinc impacts the level of testosterone and may cause a loss of ability to detect fine chemicals that create arousal.
Zinc may reduce the risk of prostate cancer
Zinc is an essential ingredient for good prostate health. Scientists found that the cancerous prostate tissue has less zinc than healthy tissue. This means it’s vital to have good prostate health and more zinc than other organs in your body, except for bones.
As men get older, they exercise less. And their diets change too, which can cause them to fall short of the recommended daily allowance of zinc. Men who don’t have enough zinc in their diet tend to have more problems with their prostate.
Zinc may help with baldness
Do you like to eat steak? If so, now there’s a good reason. Eating lean beef could help slow the process of going bald. Alopecia can be caused by heredity or mineral deficiencies. But zinc can encourage hair growth by improving your immune system function.
In a study from Australia, men who ate lean cuts of meat were less likely to go bald than those who ate fatty cuts of meat. One reason is that beef is full of zinc, which can help you keep your hair.
Some men who do not eat a balanced diet experience hair loss. Taking zinc supplements, which are found at your pharmacy or health food store, can help guard against hair loss.
How to get more zinc in your body
Adult men should eat 11 mg of zinc every day. Women should only consume 8 mg per day.
A high-protein diet usually has enough zinc. Meats such as lamb, chicken, and beef contain lots of zinc. You can also get zinc from nuts, whole grains, legumes, and yeast also contain zinc.
There are three types of zinc that you can take. They are in vitamins, or zinc gluconate, zinc sulfate, or zinc acetate. Zinc orotate is the most accessible form of zinc for the human body.
The following contain zinc and other ingredients that may help with men’s health.
Zinc is in your body all over, so finding it in a blood test is hard.
If you have problems with baldness, prostate, erectile dysfunction, or suspect that you might have a zinc deficiency, talk with your doctor.
They will check your testosterone level and see if using zinc supplements for ED is an appropriate course of action.
“I have the metabolism of a sloth and a body that hates putting on muscles. This curse motivated me to study weight loss and nutrition. I want to share my experiences and knowledge to help you achieve your ideal body.”— Christian Tanobey