Here’s a sample of my Keto diet meal plan for 21 days from my Custom Keto Diet meal planner.

Before we go on, it’s essential to note that this keto diet meal plan is designed for me.

My health and life situation is not the same as yours.

And although keto can be great for some, others may have a different experience.

Moreover, individuals are never the same.

Even twins process foods differently.

[source: Nutrition: Even identical twins respond differently to food]

As always, make sure you check with your doctor, Nutritionist, Dietician, for proper guidance before starting any diet or exercise regimen.

My Keto diet meal plan 

The Custom Keto Diet meal planner made my very own personalized keto diet meal plan. All I did was input my preferences, such as the following:

• Preferred food
• Weight
• Goal weight
• Activity level
• Height
• Sex
• Age

And its system got to work and prepared these 21 days’ worth of recipes and shopping lists.

All I do is cook and eat.

Well, I do have to buy the groceries and wash up, but…

I don’t have to count calories, keep track of my macros, or keep thinking of what to eat the next day. Everything is set up for me with just a push of a button.

So, here’s my 21-day Keto diet meal plan

Week 1

	Breakfast	Lunch	Dinner	Snacks
Monday	Berry Keto Chia Pudding	Mayonnaise and Parmesan Chicken Thighs	Chicken and Broccoli Casserole	Butter Pecan and Sea Salt Fat Bombs
Tuesday	Keto Overnight Oats	Simple Chicken Salad	Creamy Chicken Adobo	Cheese Roll-ups
Wednesday	Brown Sugar and Cinnamon Breakfast “Oats”	Cheesy Asparagus and Bacon	Mayonnaise and Parmesan Chicken Thighs	Coconut Matcha Fat Bombs
Thursday	Maple and Walnut Hemp Porridge	Chicken and Chorizo Stew	Chicken Florentine	Tiramisu Fat Bombs
Friday	High-Protein Quinoa Flake Bowls	Keto BBQ Chicken Kabobs	Creamy Garlic Tuscan Chicken	Cheese Chips
Saturday	High-Protein Breakfast Porridge	Creamy Bacon & Spinach with Chicken & Feta Cheese	Keto BBQ Chicken Kabobs	Low-carb Coconut Cream with Berries
Sunday	Maple & Pecan Cottage Cheese Breakfast Bowls	Smoked Chicken Salad	Bacon and Walnut Salad	Nut and Seed Brittle

Week 2

	Breakfast	Lunch	Dinner	Snacks
Monday	Berry Keto Chia Pudding	Mayonnaise and Parmesan Chicken Thighs	Chicken and Broccoli Casserole	Butter Pecan and Sea Salt Fat Bombs
Tuesday	Keto Overnight Oats	Smoked Chicken Salad	Coconut Milk Braised Chicken	Cheese Roll-ups
Wednesday	Brown Sugar and Cinnamon Breakfast “Oats”	Cheesy Asparagus and Bacon	Mayonnaise and Parmesan Chicken Thighs	Coconut Matcha Fat Bombs
Thursday	Maple and Walnut Hemp Porridge	Chicken and Chorizo Stew	Chicken Florentine	Cheese Chips
Friday	High-Protein Breakfast Porridge	Creamy Chicken Adobo	Creamy Bacon & Spinach with Chicken & Feta Cheese	Blueberry Cheesecake Parfait
Saturday	Maple & Pecan Cottage Cheese Breakfast Bowls	Keto BBQ Chicken Kabobs	Chicken and Chorizo Stew	No-bake Chocolate Chip Cookies
Sunday	Strawberry Breakfast Mousse	Thai-Style Tom Yao Salad	Creamy Garlic Tuscan Chicken	Fruit Roll-ups

Week3

	Breakfast	Lunch	Dinner	Snacks
Monday	Berry Keto Chia Pudding	Mayonnaise and Parmesan Chicken Thighs	Chicken and Broccoli Casserole	Butter Pecan and Sea Salt Fat Bombs
Tuesday	Keto Overnight Oats	Creamy Chicken Adobo	Chicken with Cucumber Salad on the side	Cheese Roll-ups
Wednesday	Brown Sugar and Cinnamon Breakfast “Oats”	Cheesy Asparagus and Bacon	Mayonnaise and Parmesan Chicken Thighs	Coconut Matcha Fat Bombs
Thursday	Maple and Walnut Hemp Porridge	Chicken and Chorizo Stew	Chicken Florentine	Cheese Chips
Friday	High-Protein Breakfast Porridge	Keto BBQ Chicken Kabobs	Creamy Bacon & Spinach with Chicken & Feta Cheese	Blueberry Cheesecake Parfait
Saturday	Maple & Pecan Cottage Cheese Breakfast Bowls	Smoked Chicken Salad	Chicken and Chorizo Stew	Peanut Butter Bombs
Sunday	Strawberry Breakfast Mousse	Thai-Style Tom Yao Salad	Creamy Garlic Tuscan Chicken	Fruit Roll-ups

Shopping list

Week 1	Week 2	Week 3
Meat and fish Chicken thighs – 2 kg Chicken breasts – 75 g Chicken Legs or Thighs – 150g Bacon slices – 3 Chicken Leg Quarter – 1 Chicken thigh fillets – 300 g Smoked chicken – 112 g	Meat and fish chicken thighs – 1 kg Chicken breasts – 75 g Smoked chicken – 56 g Bacon slices Chicken Leg Quarter Chicken Legs or Thighs – 150g Chicken thigh fillets – 300 g	Meat and fish chicken thighs – 2 kg Chicken breasts – 75 g Chicken Legs or Thighs – 150g Bacon slices – 1 Chicken Leg Quarter – 1 Chicken thigh fillets – 300 g Smoked chicken – 56 g
Dairy Coconut milk – 1 cup Parmesan cheese – 8 tbsp Cream cheese – 72 g Butter – 5 tbsp Almond milk – 3 cup Cheese – 56 g Greek yogurt – 2 tbsp Coconut cream – 10 tbsp Cheddar cheese – 218 g Mozzarella cheese – 15 g Feta cheese – 23 g Heavy cream – 1 cup Cottage cheese – 1 cup	Dairy Coconut milk – 1 cup Parmesan cheese – 8 tbsp Cream cheese – 105 g Butter – 6 tbsp Almond milk – 3 cup Cheddar cheese – 224 g Mozzarella cheese – 15 g Feta cheese – 23 g Heavy cream – 1 cup Coconut cream – 2 tbsp Cottage cheese – 1 cup	Dairy Coconut milk – 1 cup Parmesan cheese – 8 tbsp Cream cheese – 86 g Butter – 4 tbsp Almond milk – 3 cup Coconut cream – 2 tbsp Greek yogurt – 56 g Cheddar cheese – 168g Mozzarella cheese – 15 g Feta cheese – 23 g Heavy cream – 1 cup Cottage cheese – 1 cup
Vegetables Spinach – 4 cup Broccoli – 50 g Iceberg lettuce – 138 g Tomatoes – 1 Asparagus – 35 g Onions – 1 Bell pepper – 20 g Cherry tomatoes – 1 Green beans – 4 tbsp	Vegetables Spinach – 4 cup Broccoli – 50 g Green beans – 2 tbsp Iceberg lettuce – 1 stalk Lemongrass – 1 Asparagus – 35 g Onions – 1 tbsp Bell pepper – 50 g Tom yao sprouts – 100 g Cherry tomatoes – 1 cup	Vegetables Spinach – 4 cup Broccoli – 50 g Cucumber – 56 g Asparagus – 35 g Onions – 1 tbsp Bell pepper – 60 g Green beans – 2 tbsp Iceberg lettuce – 1 Tom yao sprouts – 100 g Cherry tomatoes – 1 cup
Other Ingredients Raw Cacao Nibs – 1 tbsp Chia seeds – 4 tbsp Blueberries – 1 cup Olive oil – 9 tbsp Bacon slice – 1 Chicken stock – 6 cup Pecans Salted Flax seeds – 4 tbsp Almonds – 7 Coconut flour – 5 tbsp Coconut flakes – 3 tbsp Walnuts – 3 tbsp Hemp hearts – 1 cup Smoked chorizo – 60 g Instant coffee powder – 1tsp Unsweetened cocoa powder – 1 tbsp Sugar-free grahams – 1 cup Quinoa flakes – 1 cup Powdered stevia – 1 tsp Water – 1 tbsp Textured vegetable protein – 1 cup Fresh strawberries – 56 g Avocado – 1 Macadamia nuts – 1 tbsp	Other Ingredients Raw Cacao Nibs – 1 tbsp Chia seeds – 5 tbsp Blueberries – 1 cup Olive oil – 7 tbsp Bacon slice – 1 Chicken stock – 6 cup Pecans salted Flax seeds – 3 tbsp Almonds – 6 Avocado – 1 Bone-in chicken pieces – 100g Green chili – 1 Kaffir lime leaves – 2 Water – 1 cup Coconut flour – 5 tbsp Coconut Flakes – 3 tbsp Walnuts – 1 tbsp Hemp hearts – 1 cup Smoked chorizo – 60 g Textured vegetable protein – 1 cup Powdered erythritol – 3 tsp Frozen blueberries – 2 tbsp Almond flour – 1 cup Sugar-free chocolate chips – 1 cup Powdered stevia – 1 tsp Tofu – 1 cup Fresh strawberries – 1 cup Roasted peanuts – 1 tbsp Mixed berries – 1 cup	Other Ingredients Raw Cacao Nibs – 1 tbsp Chia seeds – 5 tbsp Blueberries – 1 cup Olive oil – 8 tbsp Bacon slice – 1 Chicken stock – 7 cup Pecans salted Flax seeds – 3 tbsp Almonds – 6 Sage Coconut flour – 5 tbsp Coconut Flakes – 3 tbsp Walnuts – 1 tbsp Hemp hearts – 1 cup Smoked chorizo – 90 g Textured vegetable protein – 1 cup Powdered erythritol – 3 tsp Frozen blueberries – 2 tbsp Avocado – 1 Chocolate chips – 25 g Peanut butter – 21 g Powdered stevia – 1 tsp Tofu – 1 cup Fresh strawberries – 1 cup Roasted peanuts – 1 tbsp Water – 2 tbsp  Mixed berries – 1 cup
Herbs/Spices/Seasoning Cinnamon powder Mayonnaise Garlic powder Red onion Fresh parsley  Sour cream Pinch of salt Pepper Dried oregano Balsamic vinegar Mustard Bay leaf Coconut Vinegar Low-sodium soy sauce Garlic Brown sugar Erythritol Cinnamon Erythritol Matcha Powder Sugar-free maple Syrup Black olives Paprika Shallot Vanilla extract Almond Butter Smoked paprika Cumin powder Salt Black pepper Chili powder Italian seasoning Paprika powder Lemon juice Green olives Pumpkin seeds Sesame seeds	Herbs/Spices/Seasoning Cinnamon Powder Mayonnaise Garlic powder  Red onion Fresh parsley Sour cream Pinch of salt Pinch of Pepper Dried oregano Green olives Ginger Fish Sauce Brown Sugar Erythritol Cinnamon Erythritol Matcha Powder Sugar-free maple Syrup Garlic Black olives Paprika Shallot Paprika powder Bay leaf Coconut Vinegar Low-sodium soy sauce Lemon juice Smoked paprika Cumin powder Salt and black pepper Chili powder Vanilla extract Lime juice Red Thai chili Mint leaves Italian seasoning	Herbs/Spices/Seasoning Cinnamon Powder Mayonnaise Garlic powder Red onion Fresh parsley Sour cream Pinch of salt and pepper Dried oregano Bay leaf Coconut Vinegar Low-sodium soy sauce Garlic Thyme Salt and black pepper Fresh basil Brown Sugar Erythritol Cinnamon Erythritol Matcha Powder Sugar-free maple syrup Black olives Paprika Shallot Paprika powder Smoked paprika Cumin powder Chili powder Lemon juice Green olives Coconut oil Lime juice Fish Sauce Red Thai chili Mint leaves Italian seasoning

Recipes

Berry Keto Chia Pudding

Ingredients

• 1 tbsp raw Cacao Nibs
• 2 tbsp chia seeds
• 0.5 cup coconut milk
• 0.25 tsp Cinnamon Powder
• 0.25 cup blueberries

Preparation

Add coconut milk in a small bowl.

Then add the chia seeds, raw cacao, and cinnamon powder.

Mix all the ingredients and combine them very well.

Put the mix in the fridge for 20 minutes and serve fresh with blueberries and raw cacao nibs.

Mayonnaise and Parmesan Chicken Thighs

Ingredients

• 150 g chicken thighs
• 2 tbsp parmesan cheese
• 2 tbsp Mayonnaise
• 1 tbsp olive oil
• 1 cup Spinach (to serve)
• 0.25 tsp garlic powder

Preparation

1. Place the thighs and parmesan cheese in a bowl.
2. Add the mayonnaise.
3. Season it with garlic powder.
4. Use the parmesan-cheese mix to marinade the chicken thighs.
5. Place a pan of choice on the stove and heat it up with olive oil. 
6. On a medium heat, cook the chicken. 
7. Once the chicken is fully cooked, serve it with fresh spinach.

Chicken and Broccoli Casserole

Ingredients

• 150 g chicken breasts (cooked)
• 100 g broccoli
• 2 tbsp red onion (chopped)
• 1 tbsp fresh parsley
• 1 bacon slice (cooked)
• 30 g cream cheese
• 1 tbsp sour cream
• 1 tbsp Mayonnaise
• 2 tbsp parmesan cheese
• pinch of salt and pepper
• 0.125 tsp garlic powder
• 0.125 tsp dried oregano
• 0.25 cup Chicken stock

Preparation

1. Prepare all the ingredients.
2. Heat a olive oil in a noe-stick pan.
3. Add the cooked chicken slices.
4. Add the broccoli florets.
5. Cook the red onions cook until translucent and broccoli is tender.
6. Add parsley and season with garlic powder and dried oregano.
7. Add cream cheese, sour cream, and mayonnaise.
8. Lastly, add chicken stock, parmesan cheese, and salt. Mix until well combined and serve.

Butter Pecan and Sea Salt Fat Bombs

Ingredients

• 4 pecans (halves, toasted)
• salt (pinch of sea salt)
• 0.5 tbsp butter (grass-fed, unsalted)

Preparation

1. Spread half of the grass-fed butter between two pecan halves. Use a tiny bit of sea salt.
2. Serve.

Keto Overnight Oats

Ingredients

• 1 cup almond milk
• 2 tbsp flex seeds
• 1 tbsp chia seeds
• 6 Almonds
• 0.25 cup blueberries

Preparation

1. In a small bowl, add almond milk.
2. Then, add flax seeds.
3. Add chia seeds.
4. Lastly, add almonds.
5. Mix the ingredients until well combined.
6. Transfer in a jar and chill overnight. Serve with blueberries.

Simple Chicken Salad

Ingredients

• 112 g Iceberg lettuce (fresh)
• 84 g chicken thighs (chopped, cooked)
• 56 g Tomatoes (chopped)
• 56 g cheese (chopped)
• 1 tbsp Mayonnaise
• 2 tbsp Greek yogurt
• 1 tsp balsamic vinegar
• 2 tsp parmesan cheese (grated)
• 1 tsp mustard
• 0.5 tsp garlic powder

Preparation

1. Place the lettuce in a bowl. Top with chicken, tomatoes, and cheese.
2. Add the mayonnaise, Greek yogurt, garlic powder, balsamic vinegar, parmesan, and mustard. Stir to combine in a small bowl.
3. Serve by pouring the dressing over the salad.

Creamy Chicken Adobo

Ingredients

• 150 g Chicken Legs or Thighs
• 1 tsp pinch of salt and pepper
• 1 Bay leaf (dried)
• 1 tbsp Coconut Vinegar
• 2 tsp low-sodium soy sauce
• 1.5 cup Chicken stock
• 1.5 tbsp coconut cream
• 1 tsp olive oil
• 2 garlic (crushed)

Preparation

1. Heat olive oil in a braising pan.
2. Plop the chicken and sear until brown on both sides.
3. Pour the stock, vinegar, soy sauce, bay leaf, garlic, and black peppercorns. 
4. Gently simmer for twenty to twenty-five minutes.
5. Reduce the sauce and stir in coconut cream.
6. Season as needed with salt.

Cheese Roll-ups

Ingredients

• 224 g cheddar cheese (in slices (you can use provolone or edam cheese))
• 56 g butter

Preparation

1. Grab a cutting board and place the cheese slices.
2. Slice butter with a cheese slicer or cut really thin pieces with a knife.
3. Cover every cheese slice with butter and roll up.

Brown Sugar and Cinnamon Breakfast “Oats”

Ingredients

1. 2 tbsp coconut flour
2. 2 tbsp Coconut Flakes (toasted)
3. 1 tbsp chia seeds
4. 0.6 cup almond milk
5. 0.5 tbsp Brown Sugar Erythritol
6. 0.25 tsp cinnamon

Preparation

1. Stir together all ingredients in a bowl.
2. Serve immediately or refrigerate overnight.

Cheesy Asparagus and Bacon

Ingredients

• 2 tbsp olive oil
• 70 g Asparagus (sliced)
• 2 Bacon slices (diced)
• 2 tbsp Onions (white)
• 30 g sour cream
• 30 g cream cheese
• 30 g mozzarella cheese
• 30 g feta cheese (crumbled, as toppings)
• 0.25 cup heavy cream

Preparation

1. Prep the ingredients.
2. Heat olive oil in a pan.
3. Add asparagus and cook for one minute.
4. Add bacon and cook for one minute.
5. saute white onions in the pan.
6. Dollop the heavy cream and sour cream. Mix well.
7. Add cream cheese and let it melt and combine evenly.
8. Add the mozzarella cheese.
9. Season with salt and pepper. Mix again.
10. Top it with feta cheese.

Mayonnaise and Parmesan Chicken Thighs

Ingredients

• 150 g chicken thighs
• 2 tbsp parmesan cheese
• 2 tbsp Mayonnaise
• 1 tbsp olive oil
• 1 cup Spinach (to serve)
• 0.25 tsp garlic powder

Preparation

1. Grab a bowl and put the chicken thighs and the parmesan inside.
2. Then add the mayonnaise.
3. Sprinkle them with garlic powder.
4. Marinade the chicken thighs in the parmesan mayonnaise mixture for twenty minutes.
5. Heat up your pan. Add olive oil. 
6. Cook the chicken over medium heat. 
7. Once chicken is done, serve it with fresh spinach.

Coconut Matcha Fat Bombs

Ingredients

• 224 g cream cheese (softened)
• 112 g butter (softened)
• 2 tbsp erythritol
• 2 tbsp Matcha Powder
• 4 tbsp Coconut Flakes
• 0.5 cup coconut flour

Preparation

1. Combine all ingredients in a food processor.
2. Pulse into a smooth mixture.
3. Scoop the mixture and roll into bite sized balls.
4. Dredge each ball with coconut flakes.
5. Chill until ready to serve.

Maple and Walnut Hemp Porridge

Ingredients

• 2 tbsp coconut flour
• 1 tbsp flex seeds
• 1 tbsp walnuts
• 1 tbsp sugar-free maple syrup
• 0.25 cup hemp hearts
• 0.5 cup almond milk

Preparation

1. Mix well hemp hearts, coconut flour, flax seeds, and almond milk in a heat-proof bowl. Set in the microwave for sixty to ninety seconds.
2. Top with sugar-free maple syrup and chopped walnuts.

Chicken and Chorizo Stew

Ingredients

• 200 g chicken thighs
• 60 g smoked chorizo
• 20 g bell pepper (diced)
• 2 garlic (crushed)
• 6 black olives
• 2 cup Chicken stock
• 0.5 tsp dried oregano
• 0.5 tsp paprika
• 0.72 g pinch of salt and pepper

Preparation

1. Scorch the chicken thighs in a lightly oiled braising pan.
2. Then add chorizo and stir until fat is rendered.
3. Add bell pepper, olives, and garlic. Stir until aromatic.
4. Add stock, oregano, and paprika. Simmer for 20-25 minutes.
5. Season with salt to taste.

Chicken Florentine

Ingredients

• 1 Chicken Leg Quarter
• 1 tbsp butter
• 1 tbsp shallot (minced)
• 1.5 cup Chicken stock
• 2 tbsp heavy cream
• 1 cup Spinach
• 0.36 g pinch of salt and pepper

Preparation

1. Melt butter in a pan then add your shallots.
2. Add the chicken on top of the shallots. 
3. Season them with salt and pepper.
4. Add the stock to barely cover the chicken. Bring to a simmer.
5. Cover the pan and cook over low heat for twenty to twenty-five minutes.
6. Take the chicken out of the pan and set aside.
7. Reduce pan sauce to almost a quarter of a cup.
8. Add the spinach and heavy cream. 
9. Simmer over low heat until sauce is almost thick.
10. Return chicken into the pan.
11. Serve hot.

Tiramisu Fat Bombs

Ingredients

• 112 g cream cheese (softened)
• 56 g butter (softened)
• 1 tsp instant coffee powder
• 1 tsp vanilla extract
• 1 tbsp erythritol
• 1 tbsp unsweetened cocoa powder
• 1 cup sugar-free grahams (crushed)

Preparation

1. Combine all ingredients in a food processor.
2. Pulse into a smooth dough.
3. Divide the dough and roll into balls.
4. Chill for one hour.

Cheese Chips

Ingredients

• 448 g cheddar cheese (shredded)
• 1 tsp paprika powder

Preparation

1. Pre-heat oven to 400F.
2. Place shredded cheese in small heaps on a baking sheet lined with parchment paper. 
3. Ensure there is space between them so they aren’t too close and not touching.
4. Mix paprika powder on top and bake in the oven for about eight to ten minutes. Time will vary depending on how their thickness. 
5. Pay attention towards the end so that you don’t burn the cheese, as burned cheese tends to have a bitter taste.
6. Let cool before serving.

Creamy Garlic Tuscan Chicken

Ingredients

• 2 tbsp olive oil
• 400 g chicken thighs
• 4 tbsp parmesan cheese
• 4 tbsp water
• 0.5 cup cherry tomatoes (halved)
• 1 cup Spinach
• 0.5 cup heavy cream
• 0.5 tsp garlic powder
• 1 tsp Italian seasoning

Preparation

1. Prepare all the ingredients.
2. Heat olive oil in a pan.
3. Add chicken thighs.
4. Cook each side until fully cooked. 
5. Set aside.
6. Don’t wash the pan yet, use the same pan and add the cherry, tomatoes, and spinach.
7. Add the parmesan cheese, heavy cream, and water.
8. Mix very well.
9. Add garlic powder and Italian seasoning. Season with salt.
10. Mix again until well combined.
11. Add back again the cooked chicken.
12. Serve on a plate.

Keto BBQ Chicken Kabobs

Ingredients

• 300 g Chicken thigh fillets (cut into 2″ pieces)
• 4 tbsp Brown Sugar Erythritol
• 0.5 tsp smoked paprika
• 0.5 tsp cumin powder
• 0.25 tsp salt and black pepper to taste
• 0.25 tsp chili powder

Preparation

1. Whisk together paprika, pepper, salt, cumin, erythritol in a bowl.
2. Place the chicken pieces and marinate for at least four hours.
3. Skewer the chicken and grill for 4-5 minutes per side.

High-Protein Quinoa Flake Bowls

Ingredients

• 1 tbsp Almond Butter
• 1 tbsp flex seeds
• 0.25 cup Quinoa flakes
• 0.3 cup almond milk
• 0.5 tsp powdered stevia

Preparation

1. Stir together all ingredients in a bowl.
2. Chill until ready to serve.

High-Protein Breakfast Porridge

Ingredients

• 1 tbsp sugar-free maple syrup
• 0.3 cup textured vegetable protein
• 0.6 cup almond milk
• 0.25 tsp Cinnamon Powder

Preparation

1. Mix and stir all ingredients in a mug that is microwave safe.
2. Set in the microwave for 3 minutes.
3. Serve with choice of toppings

Creamy Bacon & Spinach with Chicken & Feta Cheese

Ingredients

• 1 tbsp olive oil
• 1 bacon slice (chopped)
• 2 chicken thighs (100g each thigh)
• pinch of salt and pepper
• 1 tbsp butter
• 1 garlic (minced)
• 25 g Spinach
• 2 tbsp heavy cream
• 1 tbsp parmesan cheese
• 1 tbsp feta cheese

Preparation

1. Place pan and heat then add olive oil once it’s hot.
2. Chop the bacon. Cook until crispy. Put it aside.
3. Usw the same pan and, add the chicken thighs.
4. Season with salt and pepper to taste.
5. Cook the chicken until cooked through.
6. Serve.
7. Melt the butter using the same pan.
8. Mix the sauteed garlic.
9. Add the spinach until almost wilted.
10. Pour the heavy cream, feta cheese, and parmesan cheese until well combined.
11. Pour the mixture over the cooked chicken thighs and top it with crispy bacon.

Low-carb Coconut Cream with Berries

Ingredients

• 56 g fresh strawberries
• 1 tsp vanilla extract
• 0.5 cup coconut cream

Preparation

1. Mix all ingredients using an immersion blender.
2. Also, you can add a spoonful of coconut oil to increase the fat ratio.

Maple & Pecan Cottage Cheese Breakfast Bowls

Ingredients

• 1 tbsp sugar-free maple syrup
• 30 g pecans (chopped)
• 1 tsp lemon juice
• 0.3 cup cottage cheese
• 0.25 tsp cinnamon

Preparation

1. Combine all ingredients in a bowl. Serve.

Smoked Chicken Salad

Ingredients

• 112 g smoked chicken (cut into pieces)
• 4 tbsp green beans (canned)
• 56 g green olives (chopped)
• 4 tbsp olive oil
• 1 avocado (pitted, peeled, and sliced)
• 1 Iceberg lettuce (chopped (tearing is ok too))
• 0.72 g pinch of salt and pepper

Preparation

1. Tear the lettuce and place in a bowl. Season with salt.
2. Add smoked chicken.
3. Add green beans.
4. Add chopped green olives.
5. Add avocado and drizzle with olive oil. Serve and enjoy!

Bacon and Walnut Salad

Ingredients

• 25 g Iceberg lettuce (fresh)
• 2 Bacon slices (fried, chopped)
• 2 tbsp walnuts (chopped)
• 1 tbsp Mayonnaise (to serve)
• 0.25 cup cherry tomatoes (halved)
• 0.25 cup cheddar cheese (shredded)

Preparation

1. Prepare all the ingredients.
2. On a plate, add lettuce first.
3. Then, add tomatoes.
4. Add fried bacon.
5. Add cheese.
6. Lastly, add walnuts. Serve it with mayonnaise.

Nut and Seed Brittle

Ingredients

• 4 tbsp butter
• 84 g erythritol
• 3 tbsp Almonds (chopped)
• 3 tbsp macadamia nuts (chopped)
• 1 tbsp pumpkin seeds
• 1 tbsp sesame seeds

Preparation

Prepare all the ingredients.

Heat a pan and melt the butter. Then, add erythritol.

Mix the two ingredients until well combined.

Add all the nuts and seeds.

Mix again.

Increase heat to melt the liquid and distribute it evenly to the nuts and seeds.

Place in a container and let it cool. Refrigerate.

Take out from the refrigerator and break into smaller pieces. Serve.

Coconut Milk Braised Chicken

Ingredients

• 100 g Bone-in chicken pieces
• 10 g ginger (thinly sliced)
• 1 stalk Lemongrass
• 1 green chili
• 2 kaffir lime leaves
• 1 tsp Fish Sauce
• 2 tbsp coconut milk
• 0.5 cup of water

Preparation

1. Combine water, ginger, lemongrass, chili, kaffir lime leaves, and fish sauce in a pan. Bring to a boil.
2. Add the coconut milk and chicken.
3. Simmer for twenty to twenty-five minutes, and add more water as needed.

Conclusion

Again, this keto diet meal plan is designed for me. And, everyone is different.

You can also get your own personalized keto meal plan by trialing our exclusive offer of the Custom Keto Diet planner for just $1.

You can learn more about the Custom Keto Diet meal planner by clicking here.

So, what did you think of the 21-day custom keto diet plan? Would you try it? Which recipe would you make? Comment below.