Are you a father?
If so, then you’re likely to be over the age of 40.
Guess what that means: the odds are high that your prostate is starting to act up.
That’s right, some men may experience urinary problems as they get older, and these can be caused by an enlarged prostate or by cancer of the prostate gland.
Luckily for all fathers out there with prostate problems, there are five ways to prevent them from ever happening in the first place!
5 Ways to prevent prostate problems
1. Eat more fruits and vegetables
2. Exercise regularly
3. Maintain a healthy weight
4. Keep your prostate hydrated with plenty of fluids
5. Reduce your intake of animal fats, dairy products, and sugar
Eat more fruits and vegetables
Eating more fruits and vegetables can help with your prostate’s health. It can also help boost testosterone levels.
Fruits and vegetables are packed with antioxidants which have been shown to increase testosterone levels.
In a study of men over the age of 40, prostate cancer was found to have lessened by 41% in those who consumed a diet rich in fruits and vegetables.
They also had lower rates of infectious prostate problems.
Vegetables have been shown to decrease prostate cancer and prostate enlargement.
They have anti-inflammatory effects which can lower prostate cancer risk, but not prostate enlargement risk.
These prostate problems can occur due to inflammation in the prostate or due to an infection of the prostate area.
Vegetables that help with prostate health include carrots, broccoli, cabbage, and cauliflower.
These fruits can also help prostate health: bananas, apples, kiwi fruit, strawberries, and watermelon.
Exercising regularly not only makes you lose weight but also raises testosterone levels. Studies have shown that testosterone rises within minutes of starting an exercise session and stays elevated for up to 30 min after you quit exercising.
Some specific exercises that will help increase testosterone include weight lifting, interval training, and aerobics. Use them in combination to get the best results.
Exercising can help your prostate health by increasing testosterone and lowering estrogen levels.
Italian research put231 sedentary men with chronic prostatitis to one of two exercise programs for 18 weeks: high-intensity aerobic training or a low-intensity, progressive resistance program.
Those who exercised for 20 minutes four days per week took 3.5 steps forward in their prostatitis symptoms compared with those who did not exercise. Exercise also improved testosterone levels and muscle strength.
Maintain a healthy weight
Keeping your weight at a healthy level is important for your prostate. Research has shown that men with prostate cancer are more likely to be obese than those who don’t have it.
Being overweight also seems to make testosterone less effective in protecting the prostate and testosterone replacement therapy usually doesn’t work as well.
Keeping your weight at a healthy level will help protect your testosterone.
A study indicates that prostate cancer is more common in obese men than in lean men.
And prostate cancer that has spread to other parts of the body tends to be more active and aggressive in overweight men than others with prostate cancer.
A study indicates that being overweight can affect prostate cancer survival rates.
The study found that prostate cancer patients with a BMI of greater than 35 had the highest mortality rate
As prostate problems tend to be more prevalent as men age, protecting your prostate is a good health practice for all men – even if they don’t have prostate issues.
Keep your prostate hydrated with plenty of fluids
Drinking plenty of water helps prevent the buildup of fluid in your prostate.
Since testosterone and estrogen both circulate throughout the body, including into the prostate, water helps flush out testosterone. (Testosterone is usually converted to estrogen by an enzyme called aromatase.)
Water also protects testosterone from being degraded by testosterone-binding globulin, which removes excess testosterone from circulation.
Another study found that water reduces the risk of prostate enlargement. The study specifically looked at increased prostate size as measured by prostate-specific antigen (PSA) levels, which can be detected in blood tests for prostate cancer.
It isn’t clear exactly why prostate enlargement is associated with an increased risk of prostate cancer, but researchers believe this correlation may be caused by prostate gland inflammation.
Warm prostate — a condition where prostate cells are stressed and enlarged but do not exhibit any cancerous properties — is one of the most common prostate problems reported by men.
If warm prostate is left untreated, prostate cancer cells may develop and a prostate enlargement may become more serious.
Although prostate problems don’t usually cause symptoms, prostate cancer is the second-leading cause of death for men in the U.S., according to data from the American Cancer Society.
[source: Deaths from prostate cancer]
In addition to warm prostate, prostate enlargement can cause a number of visible symptoms, including prostate cancer, bladder problems, prostate disorders, etc.
In addition to prostate infection and prostate enlargement, many men with prostate problems suffer from the pain associated with a prostate infection known as prostatitis – another common prostate problem.
Reduce your intake of animal fats, dairy products, and sugar
Eating too much animal fats, especially red meat, causes prostate problems. Try to cut them out of your diet as much as possible.
If you must have animal fats in your diet, choose fish over meat and poultry. Also, eliminate dairy products from your diet and limit consumption of sugar to 10 grams per day or less.
Reduce the intake of milk products, and when you do eat them, make sure they are organic.
Excessive consumption of sweet foods can cause prostate problems. Sugar also promotes prostate cancer, so avoid it as much as possible or cut your intake to 10 grams or less per day.
A study found that prostate cells are vulnerable to oxidant stress.
Fight prostate problems by consuming antioxidant-rich fruits and vegetables like asparagus, broccoli, spinach, grapefruit, and cherries. Or have a supplement that includes lycopene or selenium.
Lycopene is prostate cancer-fighting! Some of the sources include red pepper, watermelon, and tomatoes.
There is a prostate problem connection between prostate enlargement and prostate cancer. Avoiding prostate problems foods can reduce your risk of prostate enlargement and prostate cancer.
Which of these tips will you start implementing today?
It’s time to take your health into consideration and make some changes.
Fruits and vegetables are a great way to get more nutrients in your diet, keep hydrated with plenty of fluids, reduce the amount of animal fat or dairy products you consume (instead opting for plant-based protein), as well as reducing sugar intake.
Exercise is also important! Aim for at least 30 minutes per day on most days–even if it means taking 10-minute walks during your lunch break every day. All these steps combined can have a huge impact on improving not only quality but the quantity of life.
“I have the metabolism of a sloth and a body that hates putting on muscles. This curse motivated me to study weight loss and nutrition. I want to share my experiences and knowledge to help you achieve your ideal body.”— Christian Tanobey