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The Manly Guide to Men’s Health Supplements

Health is one of the most important aspects of life, and it is the responsibility of every individual to make sure they are living their best life possible.

That means making sure you have a healthy diet, exercise regularly, and take care of yourself.

But sometimes, that isn’t enough. Supplements for men can give you that extra edge in health and wellness to help you live longer and feel better.

Let’s take a look at some of the best men’s supplements on the market.

Common health issues for men

The common health issues for men are the following:

  • Testosterone deficiency
  • Bone loss
  • Joint pain
  • Muscle loss
  • Low libido and erectile dysfunction
  • Poor mental health, such as depression or anxiety
  • Chronic diseases like diabetes or cardiovascular disease can also cause men to experience the above symptoms

Supplements for men can help with all of these issues because they are designed specifically for them!

The best supplements a man can get

There are hundreds, if not thousands, of supplements marketed to men. So, how do you know which is best? Or, which do you need?

Here is a rundown of the top 8 supplements that you should be taking to live your best life and their uses:

  • Vitamin D3 with K2
  • Horny Goat Weed
  • Man Max
  • Prostateflo
  • Boosted
  • Turmeric
  • Complete Collagen
  • Dreams

Vitamin D3 with K2 for bone health

Vitamin D: This vitamin has been proven by studies and research to have many benefits, including boosting moods and improving immune system function. It’s also good for bone health, so it can help prevent any issues later in life like arthritis or osteoporosis. 

Unfortunately, vitamin D deficiency is surprisingly common among men due to our penchant for staying indoors all day-just take this simple step now to boost your levels!

The best vitamin D supplement is a combination of vitamin K2. You need a combination of the two because vitamin D can interfere with calcium absorption, which may lead to osteoporosis, so it’s essential to get enough of both.

Studies also show that Vitamin K2 may help protect against heart disease and stroke, so if you’re not getting enough vitamin D from your diet (which is unlikely unless you live in the far north), then a supplement might be a good idea.

[source: The Role of Vitamin K Status in Cardiovascular Health: Evidence from Observational and Clinical Studies]

You can also make sure that you get plenty of Vitamin K found in leafy green vegetables like spinach and kale.

There are many vitamin K and vitamin D. We already know the best pair for vitamin D, but which variant is the best in vitamin D?

Research shows that vitamin D3 is the best variant of vitamin D. What makes vitamin D3 the best? In a word, efficacy.

Vitamin D comes in two major variants: vitamin D2 and vitamin D3. The latter is considered more potent than regular old vitamin D2 because it’s absorbed more efficiently into our bloodstream.

This means that we can achieve higher levels of blood serum 25-hydroxyvitamin D quicker when taking a supplement containing vitamin D3 than those who take just plain ol’ Vitamin D supplements.

Vitamin D2 is probably most familiar to you as they are used to fortify foods such as milk and cereal. In addition, vitamin D2 is often used because it’s much cheaper compared to vitamin D3.

[source: Vitamin D2 vs. D3: What’s the Difference?]

If you’re feeling particularly ambitious, you could also try getting your daily dose by eating foods like fish or egg yolk, which are rich sources of this nutrient!

But for anyone on the go or wanting something quick, there’s always a bottle of these men’s health supplements at your disposal.

Horny Goat Weed Complex

If you’re running low in libido, turn to horny goat weed. Research shows that horny goat weed is safe and effective, but it is not on the list of FDA-approved medications.

There are no side effects of taking horny goat weed as a supplement for erectile dysfunction; however, there may be some mild stomach upset if taken orally.

The participants received either an oral capsule of horny goat weed extract (200 mg) or a placebo in a study. The researchers found that about 60% of those who took the herb reported more sexual desire than before, and about 40% noticed an improvement in their erectile function.

[source: Sexual Enhancement Products for Sale Online: Raising Awareness of the Psychoactive Effects of Yohimbine, Maca, Horny Goat Weed, and Ginkgo biloba]

This complete horny goat weed also provides the following:

Maca Root

Maca is a plant that grows in some places. It is from the mustard family, which means it’s like cabbage. People use it to make medicine, and sometimes this helps with things like sexual function.

A collective study showed that maca could help with sexual dysfunction or sexual desire in healthy women and men. One study looked at the effects of maca on patients with erectile dysfunction and found that it helps them a lot.

[source: Maca (L. meyenii) for improving sexual function: a systematic review]

Mucuna Pruriens

Mucuna pruriens, also known as velvet bean or cow itch, is a legume native to tropical areas of Asia and Africa. It has been used for centuries in Ayurvedic medicine, prescribed for various ailments, including Parkinson’s disease and sexual dysfunction.

Mucuna pruriens is a plant that can be used as food or medicine. One way when it is eaten is by cooking it. It has crucial parts, like protein and oils, for example. But some things in the plant might not be suitable to eat, like substances that make you sick (like protease inhibitors). Eating the Mucuna plants also helps with some health problems like pain and diabetes.

The study of the seed extract from the plant M. pruriens found that it has a good effect on male sexual behavior and an impact on diabetes. This is supported by Indian medicine and encourages similar studies in men.

[source: Effect of Mucuna pruriens (Linn.) on sexual behavior and sperm parameters in streptozotocin-induced diabetic male rat]

Tongkat Ali

Tongkat Ali, or longjack, is an Asian root that has been found to increase men’s libido. Men in Southeast Asia have used this supplement for centuries because they believe it helps with a low sex drive and lack of sexual stamina. The extract from these roots can also be applied topically since Tongkat Ali contains active ingredients like testosterone which are absorbed through skin cells more efficiently than orally ingested substances such as supplements, so there’s no need to worry about any bad taste!

Tongkat Ali is a plant that contains compounds known to increase testosterone levels. This can be helpful for men with low libidos and erectile dysfunction and those who experience infertility from inadequate hormone production.

A study of 76 older men with abnormally low testosterone has found that taking 200 mg of Tongkat Ali extract per day significantly increased levels to typical values in more than 90% of participants.

[source: Standardised water-soluble extract of Eurycoma longifolia, Tongkat Ali, as testosterone booster for managing men with late-onset hypogonadism?]

Saw Palmetto

The prostate is an integral and vital part of the male reproductive system. Its small size enables it to fight against bacterial infection, leading to the development of various urinary diseases such as prostatitis or bladder cancer. Some research suggests that saw palmetto could support prostate health and may aid in preventing issues like BPH and even more severe conditions, including prostate cancer.

According to one recent study, extract of the palm tree’s berries could slow down and shrink prostate cancers by almost half!

[source: Saw palmetto berry extract inhibits cell growth and Cox-2 expression in prostatic cancer cells]

Taking the Horny Goat Weed Complex may provide the following benefits:

  • Libido support for men and women
  • Increased stamina
  • Improved blood flow
  • Helps fight fatigue
  • Supports healthy cholesterol levels
  • Assists digestive enzymes

Man Max: Take your manliness to the max!

With this powerful blend, you’ll be ready to take on the world with a renewed sense of vitality and vigor.

Do not worry about your stamina or libido levels – this powerful formula will give you more energy than ever!

This herbal supplement was designed specifically for men, so don’t hesitate any longer and get some today!

Man Max contains potent ingredients to help you increase your stamina while also supporting healthy cholesterol levels:

Pumpkin Seeds

Pumpkin seeds are not just good for your taste buds. They also make men stronger and healthier!

A study done by the University of Texas Health Science Center showed that pumpkin seed extract could increase testosterone levels in older males, positively affecting their prostate glands. In addition to this, a recent review published in Integrative Medicine pointed out how pumpkin seed is an essential component needed to improve muscle contraction and alleviate depression; both of these benefits are beneficial, especially during senior years when we need more strength and less stress, respectively.

Oat Straw

Oat straw is a natural, unprocessed substance that can be found in leaves or stems. This ingredient has been used to treat many conditions for centuries, and it doesn’t stop there; oat straw also contains essential minerals such as manganese, zinc, iron that strengthen your brain’s functioning while lowering cholesterol levels, so you’re heart won’t have any more problems! 

In addition to being great for mental health treatments like premature ejaculation treatment and sexual asthenia (due to its free testosterone-increasing properties), this plant is perfect when taken internally because it prevents major diseases from developing since one serving provides about 20% of the daily recommended allowance of vitamins A & C!!


In Asia, Catuaba is often used to increase libido and sexual strength. It has also been confirmed as a stimulant for the CNS in Europe. The effects of this plant are diverse; it can be used for fatigue, erectile dysfunction, skin cancer prevention/recovery (and even agitation).


There’s a reason licorice has been used medicinally for so long. Its ingredients, such as silicon and magnesium, improve overall health by boosting immunity or helping with digestion. However, it also contains glycyrrhizic acid, which prevents testosterone from converting into the hormone that makes men male! Too much of this sweet treat can lead to erectile dysfunction and make you less interested in sex altogether–talk about an ironic name for something that will leave your mouth watering when eaten too often!

Oyster Extract

Oysters are a great source of amino acids and zinc, an essential mineral needed for boosting reproductive health in men. 

They help to maintain the health of sperm cells by keeping sperm from clumping together inside testicles – they also boost production. 

Although testosterone levels may be lower among females than males, taurine is crucial for women’s libido because it can increase sensitivity during sex, leading to more orgasms!

Oyster extracts are rich sources of amino acid taurine that play a crucial role in increasing men’s sexual potency while retaining their fertility and improving female erotic pleasure through increased sensation with orgasmic experience.


Sexual health is a significant factor in the quality of life for both men and women. It’s essential to maintain sexual stamina, but it can be difficult with common complications like low calcium or Vitamin-D deficiency. 

Taking time out from work to spend some alone time together as a couple may mean more than just getting off each other once; try adding an orange every day into your diet, which helps fight these deficiencies that cause such problems!


Zinc is an essential element for males that plays a role in sperms production, quality, and ejaculation. It also contributes to a libido which is vital for male fertility as well as erections maintenance. 

About one milligram of zinc gets released with every ejaculation. At the same time, studies reveal 2013 revealed that zinc deficiency reduces smell sensation, which affects their sense of taste, making it difficult, if not impossible, to maintain sexual interest, thus leading to low libidos too or even worse impotence!

Zinc is essential because it helps produce semen protein called albumin found on the surface of sperm cells (where they carry nutrients), aids in fertilization by helping guide them towards eggs, and stimulates testosterone levels necessary for reproduction function.


Lightly steamed ginseng can be consumed in various ways to improve the sexual reproductive system, brain function, and immune system. Raw or supplement form is available as well.

Man Max is another excellent product to enhance libido and help with overall sexual health. Man Max may help with the following:

  • It helps improve sexual prowess
  • Helps with libido
  • Aids stamina
  • May enhance mood
  • Supports sex drive

Prostateflo: The best supplement for prostate

As men get older, there is this gland that requires some TLC, the prostate.

We’ve developed a blend specifically to help with the prostate and aptly named it, Prostateflo.

Prostateflo is a supplement that may help with the following:

  • It helps improve prostate function
  • Aids in urinary flow and frequency
  • May reduce risk of enlarged prostate
  • Eases symptoms associated with benign prostatic hyperplasia (BPH)
  • Support natural sexual health through increased testosterone levels

This product is a top choice for many men who have been diagnosed with prostate problems. And it’s made up of beneficial and natural ingredients such as the following:

  • Zinc
  • Saw palmetto
  • Pygeum africantum powder
  • Plant sterol complex
  • Raspberry juice powder
  • Green tea
  • Graviola
  • Vitamin E
  • Vitamin B6
  • Selenium
  • Copper
  • Plant Sterol
  • Raspberry Juice
  • Tomato Powder

All these ingredients are effective in fighting prostate tumors. In addition, saw Palmetto, Pygeum africantum powder, Plant sterol complex, Raspberry juice powder, and Green tea. These have also been very beneficial for those suffering from this condition, and Graviola, an extract.

Boosted: Build Muscles Fast!

Testosterone is one of the critical hormones that are responsible for building muscle and maintaining healthy bones.

It promotes the production of red blood cells, thereby increasing oxygen in our body, enabling us to exercise more efficiently and build more muscles.

Testosterone also plays a role in developing reproductive organs, and it is linked to a healthy libido.

Boosted supports the following:

  • Muscle growth
  • Natural testosterone
  • Improved body-building efforts

Turmeric: Bye Bye Joint Pain

Turmeric is a spice that has been used for centuries in Indian cooking. It contains curcumin, which brings relief to those who suffer from joint pain and arthritis. The natural anti-inflammatory properties of Turmeric can help increase the flexibility level of your joints while preventing inflammation as well. Moreover, it boosts antioxidant levels in our bodies by increasing the production of antioxidant enzymes.

You can try Turmeric on its own or a blend of ginger which is also a natural anti-inflammatory and helps with digestive issues.

Complete Collagen: The Ultimate Collagen Blend

Collagen helps bind tissues in the body and can help reduce inflammation. It also helps to maintain healthy skin and bones, as well as boosting your immune system.

Complete Collagen is a blend of hydrolyzed collagen protein hydrolyzed at an ideal rate for optimal absorption by the human body.

It contains all 22 amino acids, as well as several minerals and other essential nutrients.

Complete Collagen supports:

  • Glowing skin
  • Gorgeous hair
  • Thick and healthy nails
  • Joint health
  • Skin elasticity
  • Muscle and fat burn

Dreams: Relax, stay calm, and sleep deeply

As the name suggests, this supplement can help you reach the deep sleep stage. So what is the deep sleep stage? This is the stage in which your body repairs and grows its cells.

That’s not all. This sleep supplement can also help you relax and stay calm during stressful times. The ingredients are plant-based, so they’re safe for most people with dietary restrictions or allergies as well.

Melatonin is just one of the ingredients to make you sleep better. But, you see, as we get older, our melatonin production slows down.

This is why it’s best to start taking melatonin supplements as soon as you realize that your sleep isn’t quite what it used to be.

While ashwagandha has been used for many years to promote restful sleep, it’s not the only herb that can do this.

Valerian root is another plant extract used for centuries in Europe and Asia as a natural remedy for insomnia.

When you combine these two powerful ingredients with other types of herbs like passionflower or hops, your body will be able to relax, stay chill, and sleep.


In conclusion, we hope you find this information helpful to your health and wellness.

We also recommend that everyone drink a glass of milk every day for strong bones! Ya know, like our ancestors did before the invention of pasteurized milk. It’s good for ya!

Ladies and gents, gather round, I’ve got a tale to tell. Picture this: a body that refuses to bulk up, paired with a metabolism slower than a snail’s race to the finish line. It’s a curse, I tell ya! But fear not, my friends, for I took this challenge head-on and became a scholar in all things weight loss and nutrition. And now, I’m here to share my tales of triumph (and some struggles) with you all, so you too can finally achieve that bod of your dreams! flex (just kidding, still workin’ on it).

— Christian Tanobey

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