Best Men’s Supplements That Actually Work

It can be hard to find men’s supplements that actually work. There are thousands of supplements on the market, and it can be challenging to know which ones are worth your time and money. Some supplements may even put you in harm’s way.

We’re going to talk about men’s supplements that have been proven by science to do what they say they’ll do. You won’t need any more guesswork or trial-and-error with these men’s supplements – you’ll know for sure if they work before you buy them.

Vitamin D

a girl drinking a glass of milk

Vitamin D helps your body absorb calcium. Vitamin D also helps reduce inflammation, improve mood, and boost immune function.

Much people are not getting enough Vitamin D. This is especially true for people living in northern parts of the U.S., who don’t get enough sunlight to produce Vitamin D naturally.

Vitamin D is tough to get from food. As a result, a lot of people are deficient in it. Low vitamin D levels have been linked to many serious health problems, including depression, dementia, and heart disease.

A new study found that people with low vitamin D levels are 20% more likely to have a heart attack.

A person with low vitamin D could be at risk for health problems in the future. Low levels of vitamin D could make someone sick.

There is some disagreement on how much Vitamin D you need each day. The NIH recommends 600 IU, but the Endocrine Society says you should have more, up to 2,000 IU per day.

Talk to your healthcare provider about how much vitamin D to take. It is easy to find out your level and then get a recommendation for how much you need.

For the best vitamin D, ensure you get one with vitamin K. Vitamin K is vitamin D’s best friend when it comes to optimizing bone health. Much like this vitamin D3 and vitamin K2 supplement.

Turmeric

a bowl of grounded turmeric

Before you start taking Advil after long runs or lifting, try to take Curcumin. It is the ingredient in turmeric, the yellow root which colors curry. In addition, Curcumin is a potent anti-inflammatory.

Curcumin can make joint pain go away. It won’t make the pain go away right now, but you can feel better in a few weeks if you use it every day.

Curcumin is good for your heart and does not have the same risks as taking other medicines every day. Before you shell out a good chunk of money. Ensure you buy a turmeric supplement with Bioperine.

Bioperine shows that it helps the body absorb curcumin by 2000%! Try this turmeric with Bioperine.

Magnesium

broccoli

Magnesium can help your body. It helps with digestion and also the amount of sugar in your blood.

But most American diets don’t have enough magnesium in them, so that is why you need to take a supplement or eat food that has it, like dark chocolate and nuts.

One reason we lack magnesium is that the soil has less magnesium now due to centuries of agriculture. Therefore, the vegetables need more of it, and we would need to eat more vegetables to get as much magnesium as before.

Even though you might be eating foods that should have lots of magnesium, like leafy vegetables, beans, nuts, and brown rice, you might not be receiving as much of it as you think.

Aim for about 350 mg of a supplement every day. Start with 150 mg and build up from there over a few weeks to give your body time to adjust. Otherwise, you could risk digestive problems like diarrhea.

Ashwagandha

bowl of ashwagandha

This plant belongs to a family of plants called adaptogens. They have been used for a long time in Eastern medicine. This means that they adapt to your body and help it get back into balance.

Western research can’t conclude if ashwagandha is an adaptogen, but there are a lot of studies that show it may help with anxiety.

If you have been diagnosed with anxiety, you still need to take medication. But for people who generally want to calm down and feel less stress, taking this herb may help.

Don’t buy any ashwagandha, buy this ashwagandha. Not all supplements are created equal.

Probiotics

a bottle of yogurt

Probiotics are good bacteria that live in your gut. They make digestion easier for your body, which means that it can absorb vitamins and minerals in your food. The research on this isn’t finished yet, but research may help the immune system.

Probiotics are good for your health. You can find them in some food, like cheese and kimchi. But you should take supplements every day to make sure you get enough and the right kind.

Choose a brand of probiotics that has 3 or more different strains of bacteria. Each strain has its function, and they will work together to improve your digestive health better.

Lactobacillus and Bifidobacterium are good bacteria. The World Gastroenterology Organization (WGO) Handbook on Gut Microbes reports reducing respiratory infections and improving digestion.

Fiber

bowl of ashwagandha

Getting enough fiber is essential for men or women, but men need it the most. In addition, fiber is good for your body because it can help you lower cholesterol.

It can also help you manage your blood sugar if you have diabetes. Men should get 38 grams of fiber a day. If you do not eat enough, take a supplement.

Collagen

a bowl of bone broth

Collagen is important. We need it to stay strong, but our bodies stop making it over time. That’s why I take collagen supplements. Collagen makes old tissue stronger and helps with fixing ligaments, tendons, joints, and bones.

They can also help make skin look better because they make the skin tighter, so you don’t get wrinkles as fast.

You can add collagen supplements to a daily smoothie. You can have them with water, too. These vitamins and minerals will keep your health in check.

To ensure you get all the collagen you need, buy Complete Collagen. Which contains all the essential collagen peptides your body requires.


“I have the metabolism of a sloth and a body that hates putting on muscles. This curse motivated me to study weight loss and nutrition. I want to share my experiences and knowledge to help you achieve your ideal body.”

— Christian Tanobey

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