Did you know that prostate cancer is the most common form of cancer in men? Unfortunately, it’s also one of the leading causes of death.
The good news is, there are many ways to prevent prostate cancer naturally – and we’re here to tell you about them!
In this blog post, we’ll cover 11 natural prevention strategies for prostate cancer.
Is it possible to prevent prostate cancer?
Although it is not possible to prevent prostate cancer, making some positive changes in your lifestyle can reduce one’s risk.
Some of these natural methods are safe if you follow a doctor’s advice and do not have an allergic response. Incorporate them into the rest of your care plan while speaking with a physician beforehand.
The American Cancer Society recommends that people make several healthy diet and exercise changes to help lower their chances of developing this illness; doing so may improve overall health even beyond prevention efforts.
Natural alternatives to prevent prostate cancer
Researchers continue to investigate potential medications and natural remedies that may reduce the risk of prostate cancer. Drugs such as finasteride (Proscar) and dutasteride (Avodart) have been shown in studies to be effective.
Still, studies have yet to determine whether or not they can definitively eliminate the risk. Aspirin is another possible drug treatment for preventing this disease; however, no solid evidence exists either way regarding its effectiveness against reducing prostate cancer rates.
There are many different types of natural remedies that have been tested in the lab to determine their effects on prostate cancer. However, they aren’t always helpful for treating this type of illness, and it is important not to rely too heavily upon them as a treatment option.
Some common examples are: saw palmetto berries and lycopene supplements, which may reduce your risk but should never take the place of conventional medical treatments like surgery or radiation therapy if you get diagnosed with an aggressive form of hormone-refractory metastatic castration-resistant prostate cancer (mCRPC). [American Cancer Society]
Eating foods with the highest isoflavone concentrations was associated with decreased inflammation. These include soybean products such as tofu, tempeh, and edamame, which have anti-inflammatory effects on cells in our body that cause pain and swelling. The following are also good against prostate problems:
- soy milk
Medical communities believe that isoflavones can protect the body against prostate cancer by mitigating symptoms, strengthening immune function, and reducing inflammation. [source: NCBI Prostate]
Omega-3 fatty acids can be found in fish, walnuts, soybeans, and flax seeds. There is some evidence that this omega 3s may reduce the risk of prostate cancer, but many experts no longer believe it to be accurate as they have been shown not to fight against this type of cancer.
Lycopene, a compound primarily found in processed tomatoes and other heated red fruits such as grapefruit and apricots, is linked to lower risks of some cancers. For example, according to recent research published by the American Association for Cancer Research, increased lycopene intake was associated with lower rates of prostate cancer among healthy males aged 50-75 years old who were not taking supplements or eating tomato sauce daily!
Many studies show that this compound may reduce risk factors for certain types of cancer like stomach, lung, and even prostate specifically. [source: An Update on the Health Effects of Tomato Lycopene]
One review from 2016 showed promising results in preventing Prostate cancer: participants (healthy men between ages 50 – 75) had reduced instances after increasing their level Lycopene consumption over time.
In a review of 105 studies that considered the effects of coffee on cancer risk. They concluded that coffee and its antioxidant capabilities might also reduce the risk of developing prostate cancer and some other types. [source: Coffee and cancer risk: A meta-analysis of prospective observational studies]
Foods to avoid to prevent prostate cancer
Some compounds in foods may increase a person’s risk of developing prostate cancer.
Avoid eating these:
According to a report from Dana-Farber Cancer Institute, sugar may have the highest impact on the risk of prostate, colorectal, and pancreatic cancers. The glycemic load is an indicator that shows how quickly carbohydrates affect blood sugar levels in study participants.
Some studies suggest that diets with high glycemic loads can increase one’s chance of developing cancer. In contrast, others show no clear link between carbs or sugars and development rates for certain types of cancer like breast, lung, cervical, or uterine tumors.
Eating an excessive amount of high-fat foods may increase the risk of many types of cancer. Some examples include vegetable oils rich in omega-6 fatty acids, which can promote prostate cancer cell growth. [source 12]
Cooking meats can increase cancer risk in a person. When you cook muscle meat at high temperatures, it may form chemicals that cause DNA changes and chemical reactions resulting in an increased chance of getting cancers. [source 13]
Vitamin E and Selenium
Vitamin E and selenium are two compounds that, once thought to fight cancer together or alone, might increase the risk of prostate cancer. As such, people worried about their chances for this disease should avoid supplements containing either compound. [source: Selenium, vitamin E supplements increase prostate cancer risk]
What increases your chance of getting prostate cancer?
- Age – Prostate cancer is more common in older men. Around 60% of all prostate cancer diagnoses occur to males aged 65 or above.
- Exposure – Certain chemicals increase the risk of prostate cancer.
- Diet – Prostate cancer is more likely to happen when your diet has a high-fat content with low fruit and vegetable consumption.
- Family history – If a person has had prostate cancer in the family, they are more than twice as likely to develop it.
- Genes – Prostate cancer is a male-only disease that affects men in specific ethnicities at varying rates. For example, African American males have the highest occurrence of prostate cancer, followed by Caucasian and Hispanic individuals, respectively.
Certain foods and lifestyle changes can help prevent prostate cancer naturally.
If you think you may have prostate cancer, speak to your health professional and get advice.
When you are older or have a high chance of developing prostate cancer, you must get a regular examination.
Go to Men’s Health and learn more natural ways to improve your overall wellbeing.
“I have the metabolism of a sloth and a body that hates putting on muscles. This curse motivated me to study weight loss and nutrition. I want to share my experiences and knowledge to help you achieve your ideal body.”— Christian Tanobey