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4 Safe Effective weight loss supplements

Are you looking for safe effective weight loss supplements?

Supplements that will not break the bank?

Let’s dig deeper into safe effective weight loss supplements.

Safe effective weight loss supplements backed by evidence and made in the USA

safe effective weight loss supplements

Healthful Papa supplements are based on scientific evidence. Using my knowledge of nutrition and countless hours of research, I’ve come up with effective and safe formulations.

Healthful Papa’s safe effective weight loss supplements have gone through tests after tests for safety and potency. 

Another independent third party carefully examines our supplements to ensure compliance, effectiveness, and safe use by the public.

Our supplements are made in the USA, in an FDA registered facility, and certified for good manufacturing practices.

Safe effective weight loss supplements that will not blow your budget

Manufacturing in the USA can be expensive; that’s why many supplement sellers risk manufacturing overseas to save on costs for higher profit margins.

There have been many horror stories about dietary supplements coming from cheap international manufacturers.

The most infamous debacle was from China’s baby supplement controversy. An estimated 300,000 infants drank toxic baby formula that led to 6 deaths, and as many as 54,000 were hospitalized.

[source: 2008 Chinese milk scandal]

Many are not aware of this story. Or, supplement companies do know, but simply do not care. 

I can only imagine the horror of losing a child. An experience I don’t want to suffer or anyone else to go through. Safety should always come first before profits.

Weight loss supplements safety vs. effectiveness

I see many supplements in the market that have an egregious amount of one substance and labeling it as “extra strength,” “triple strength,” “ultra-strength,” “highly potent.” 

Adding a significant amount of ingredient in a capsule doesn’t mean it is effective. 

Too much of one thing can overload your liver, kidneys, or your other organs. The risk of drug interaction also increases. 

After examining scientific evidence and listening to others’ experiences, I find the perfect balance between safety and effectiveness to formulate our supplements.

In saying that, I tend to lean more towards safety than efficacy. 

Effectiveness doesn’t mean high amounts. Your body can only absorb so much. What happens when you have too much? Well, it goes down the toilet. 

Have you ever had bright yellow-colored urine? Well, that’s the precious excess vitamin B going down the drain.

[source: Riboflavin]

4 safe effective weight loss supplements

I can’t comment on others’ products because, frankly, I don’t know where their ingredients are from or how their supplements are manufactured. 

Is it made in the USA? Is it FDA registered? Do they practice good manufacturing practices and are certified? Does the capsule contain what it says on the label? 

The following are proven to be safe and effective weight loss ingredients that our supplements contain:

  • Green coffee extract
  • Turmeric
  • MCT oil
  • Ashwagandha

Green coffee extract

Green coffee extract is from coffee beans before it’s roasted. When you roast green coffee beans, you kill most of the chlorogenic acid (antioxidants) contained in the beans. Therefore, extracting the chlorogenic acid in green coffee beans yields more antioxidants than having a cup of coffee.

The benefits of having green coffee extract are many, including the following:

  • Weight loss
  • Blood sugar control
  • Metabolism boost
  • Suppresses appetite
  • Heart health

When it comes to losing weight, it’s a struggle.

Especially in the holiday period where everyone has parties. It’s hard to say no to good food and drinks.

I gained 3 kilos, but I’m back to my health and fitness routine. I am slowly going back to 65 kilos with the help of green coffee extract and turmeric.

Green coffee’s effectiveness against weight loss is proven, and I can attest to its potency. 

The green coffee supplement reduced blood pressure, blood sugar levels, waist size, and appetite in a study. 

[source: Effects of green coffee extract supplementation on anthropometric indices, glycaemic control, blood pressure, lipid profile, insulin resistance and appetite in patients with the metabolic syndrome: a randomized clinical trial]       


There are numerous studies that turmeric can be effective as a weight-loss supplement.

Twenty-one studies and over 1600 participants resounded positive outcomes using turmeric for weight loss.

Overall, it was concluded that turmeric could significantly reduce body mass index, weight, and waist size.

[source: The Effects of Curcumin on Weight Loss Among Patients With Metabolic Syndrome and Related Disorders: A Systematic Review and Meta-Analysis of Randomized Controlled Trials]                                                                                                    

Turmeric is a very popular natural joint pain reliever because studies found it’s as potent as anti-inflammatory drugs.

In one of the studies, the group that took anti-inflammatory drugs suffered more gastrointestinal issues than the only turmeric group.

Turmeric or curcumin offers many other benefits that can help you lose weight. Due to its high anti-inflammatory characteristics, it can help you with exercise-induced inflammation and muscle soreness. Making you recover faster and train harder.  

[source: Curcumin: A Review of Its’ Effects on Human Health]    


MCT Oil is popular among keto dieters. Keto is derived from ketosis, a process where the body changes energy from carbs to fats. Achievable via drastic reduction via low carb intake. MCT oil may help you get into ketosis faster and keep you there.

[source: Ketosis After Intake of Coconut Oil and Caprylic Acid—With and Without Glucose: A Cross-Over Study in Healthy Older Adults]

Moreover, MCT oil may help you transition to ketosis without feeling any harmful side effects like the keto flu. And, MCT oil could also help you improve your mood. So, if you’re in the bitchy mood all the time, it doesn’t matter if you’re a man or a woman. MCT oil may help.

[source: The Effect of Medium Chain Triglycerides on Time to Nutritional Ketosis and Symptoms of Keto-Induction in Healthy Adults: A Randomised Controlled Clinical Trial]

What if you’re not on the keto diet? How will MCT oil make you lose weight?

A study shows that MCT oil can reduce appetite and releases two hormones that promote satiety (fullness).

[source: Impact of medium and long chain triglycerides consumption on appetite and food intake in overweight men]

Overweight men and women ate either MCT oil or olive oil as part of a weight-loss program for 16 weeks. The MCT oil group lost significant fat loss compared to the olive oil group.

[source: Weight-loss diet that includes consumption of medium-chain triacylglycerol oil leads to a greater rate of weight and fat mass loss than does olive oil]

Nineteen overweight men consumed MCT oil for four weeks and found that MCT oil reduced body weight.

[source: Greater rise in fat oxidation with medium-chain triglyceride consumption]


Ashwagandha has been used for centuries to promote better sleep, among other things. Ashwagandha can help you increase energy levels and concentration. Ashwagandha has also been shown to fight tumor growth and inflammation.

[source: Steroidal lactones from Withania somnifera, an ancient plant for novel medicine]

There are many more benefits to taking Ashwagandha, but let’s focus on weight loss. 

Studies show that Ashwagandha can help you relax, calm down, and reduce stress. 

In this day and age, everyone is busy. Stress from home, work, parents, friends, and kids! When you stress out, your cortisol level shoots up. When your cortisol stays elevated, you produce a whole lot of hunger hormone called ghrelin. Ghrelin will tell you to eat even when you are not hungry. We hate Gremlins.

A total of 64 participants who suffered from chronic stress were randomized and given Ashwagandha for one group, and the other group was given a placebo.

The Ashwagandha group reported a massive drop in stress levels.

[source: A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults]

It’s irrefutable that sleep and stress affects belly fat.

Un-safe effective weight loss supplements?

Look, there are media publishers with massive content marketing budgets that pump out health articles. That’s all well and good, but what if they are advocating unsafe weight loss supplements? 

Garcinia Cambogia has had numerous cases where individuals suffered from liver damage. [source: Acute liver failure associated with Garcinia cambogia use]

There are also raspberry ketones that effectively reduce body weight, waist circumference, and body fat percentage — in MICE.

Safe effective weight loss supplements are our focus. Our research is based on human trials. Not on animals, ensuring safe dosages and effectiveness.


Here are your 4 safe effective weight loss supplements.

  1. Green coffee extract
  2. Turmeric
  3. MCT oil
  4. Ashwagandha

These have been proven to help reduce weight, body mass index, and fat percentage, among other things. 

If you’re looking to lose weight and you have joint inflammations, you can try turmeric. If you’re lacking focus, concentration, and want to burn more calories while exercising, try the green coffee extract.

When you want to try the keto diet, you can enter ketosis smoother without side effects and keep you in a ketogenic state.

Since MCT oil offers many benefits other than weight loss, you can take it without doing the keto diet. 

Not getting enough sleep can also make you gain weight. Ashwagandha is a relaxant helping you to stay calm, relax, and sleep.

Ladies and gents, gather round, I’ve got a tale to tell. Picture this: a body that refuses to bulk up, paired with a metabolism slower than a snail’s race to the finish line. It’s a curse, I tell ya! But fear not, my friends, for I took this challenge head-on and became a scholar in all things weight loss and nutrition. And now, I’m here to share my tales of triumph (and some struggles) with you all, so you too can finally achieve that bod of your dreams! flex (just kidding, still workin’ on it).

— Christian Tanobey


  1. lina

    whoah this blog is wonderful i really like reading your articles. Keep up the great paintings! You realize, a lot of people are hunting round for this info, you could help them greatly.

    1. Christian Tanobey

      Thanks Rama.
      We try to write articles that help anyone with their weight problems. These 4 safe effective weight loss supplements are just one of them. Hope that you enjoyed the article and best of luck with your health journey. Stay healthful.

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