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Top 10 Sexual Supplements for Men

When it comes to sexual supplements for men, there are many options.

However, not all sexual supplements are created equal. Some sexual supplements effectively improve sexual health and libido, such as Horny Goat Weed, while others do not affect sex drive.

The following is a list of the top 10 sexual supplements that will boost your libido:

man and woman on the bed having sex

Ginseng

Ginseng can help people with erectile dysfunction, and it is the main ingredient in some sexual health supplements. In addition, studies show that ginseng may also improve libido and sexual performance in both humans and animals.

Ginseng has good effects on the sperm count of both healthy men and those with fertility problems. In another study of 45 men with moderate to severe erectile dysfunction took 900mg Korean red ginseng for 8 weeks. After supplementing three times a day, they saw improvements in their performance and sexual satisfaction.

And one more study found that Korean red ginseng helped men with erectile dysfunction have better performance. It helped them have more rigidity, better penetration, and keep their erection for a longer time.

L-Arginine

A pathway in the body is vital for male and female sexual function. It has been found to impact vaginas and clitorises. If it is changed, people can have sexual problems.

How sex problems are caused in males and females may have to do with how the body makes nitric oxide. There are four options for how it might happen, but all of them have to do with nitric oxide.

A review summarized the data from labs and other places. In addition, the review showed some information about how arginase can affect erectile function and engorgement of the vagina.

DHEA

DHEA is a hormone that your body produces. It helps make sex hormones. After research from the Wake Forest Baptist Medical Center, it might help people have more sex and minor erectile dysfunction.

There is some scientific evidence that DHEA can help your sex life. More research needs to be done to know the full range of effects and what they are, but there is some evidence that it can help.

MACA

More research is needed, but a review of research from 17 different databases found evidence for the effectiveness of maca when it comes to improving sexual function in men. One study, published in Andrologia, found that 40% of men who took maca plant supplements for three months had improved sexual function.

Vitamin E

Taking vitamin E supplements will help protect and foster better-quality sperm, making them swim better and faster. Infertile men took 200 μg (micrograms) of vitamin E every day for at least 100 days. As a result, over 50% of the men had improvements in sperm motility and form, and 11% of men could get their partner pregnant.

Fenugreek

This herbal extract is found in about one of every three men’s health supplements. One study found that the men who took this herbal supplement had 82% more arousal (more intense arousal).

Fenugreek is suitable for your sexual performance, recovery time, and general well-being. It is safe and doesn’t cause adverse side effects. This herb has been studied in other studies as well.

Yohimbine

Yohimbine is a type of plant from Africa. It does many things. For example, it can make your body feel better by increasing blood flow and lowering blood pressure, or making you have a firmer erection. It also helps with erectile dysfunction.

In a variety of studies, men were given Yohimbine to see if it would help with ED. In some cases, the men had side effects like anxiety and headaches. But 34-46% of them had a good outcome.

Tribulus

Tribulus terrestris is a plant. The roots and fruit are in traditional Chinese and Ayurvedic medicine. It is also for sports, and it can help to boost testosterone levels and improve sex drive.

Human studies show that taking Tribulus Terrestris can increase sex drive in men and women. For example, a 90-day study increased the sexual satisfaction of 88% of participants.

Some studies in men found that taking 750-1,500 mg of Tribulus Terrestris improved sexual desire in about 80% of men. But other studies show mixed results when it comes to the treatment of erectile dysfunction (ED).

One study found that 800 mg did not work when it came to ED. On the other hand, a different study showed that taking 1,500 mg for 90 days improved both erections and sexual desire.

Tongkat Ali

Eurycoma longifolia is an herbal plant that people have used for centuries. It can help you with health problems like aging, sex drive, and fatigue. People have studied it before to see what effect it will have on your body.

Studies showed that Eurycoma longifolia could increase the amount of free testosterone in the body, which helps with improving sexual performance, reducing fatigue, and improving well-being.

Stress hormones were looked at, and mood states changed in subjects with moderate stress. Some were given Tongkat Ali root (TA), and others were given a placebo (PL). Analysis of variance was used to see if the groups differed in their hormone levels or mood state.

There were improvements in the TA group for tension, anger, and confusion. Stress hormones improved too. In addition, cortisol exposure reduced, and testosterone increased.

These results show that daily use of Tongkat Ali root extract improves the stress hormone profile and specific mood state parameters.

This “ancient” remedy might be a practical approach to protect the body from the harmful effects of “modern” chronic stress, which includes day-to-day anxiety, as well as the stress of dieting, sleep deprivation, and exercise training.

Zinc

Supplementing with zinc can lead to a long time before ejaculating. Male rats who were given the zinc supplement had a higher number of penile thrusts. The same group taking the zinc also had higher levels of PRL and T after taking it for two weeks.

In contrast, libido was reduced in this group, but the difference wasn’t statistically significant. In addition, the partner preference index was positive, and 5 mg of zinc supplementation did not have a significant adverse effect on muscle strength and coordination.

The subset of rats supplemented with 1 mg/day didn’t differ from the control group. In comparison, supplementation with 10 mg/day reduced libido index, many mounts, and intromissions.

Zinc can help improve sexual competency in male rats. The more zinc you use, the better it is for them. The effect depends on how much you use. It can also help increase their testosterone levels, which is good for them sexually. But, too much zinc can make them less interested in sex by increasing their prolactin levels.

Conclusion

If you want to make your sex drive stronger, you are not alone. Some foods and supplements can also help with this. They include the following:

  • Tribulus
  • Maca
  • Ginseng
  • Fenugreek
  • Yohimbine
  • L-arginine
  • Zinc
  • Tongkat Ali
  • DHEA
  • Vitamin E

All these ingredients make one of the best supplements for men’s sexual health.

Some of these foods and supplements may interact with some medicines. If you take medication, be sure to consult a medical professional before taking them.


“I have the metabolism of a sloth and a body that hates putting on muscles. This curse motivated me to study weight loss and nutrition. I want to share my experiences and knowledge to help you achieve your ideal body.”

— Christian Tanobey

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