Testosterone is a hormone that is produced by the human body.
It is the primary sex hormone in men, but it is also produced in small amounts in women.
It is vital in men because it helps with sexual health, fertility, muscle development, sperm production stimulation, and fat removal.
However, it also has an impact on many other physiological mechanisms.
It’s an androgen produced mainly in the testicles by cells known as Leydig cells.
You can improve testosterone levels with supplements. But, do testosterone supplements work?
Imbalance in testosterone levels
High or low testosterone levels in men can cause dysfunction in regions of the body, usually regulated by the hormone.
Low testosterone levels or hypogonadism in men may cause:
- Erectile dysfunction
- Reduced sex drive
- Decreased sperm count
- Enlarged breasts
Chronic low testosterone levels can cause osteoporosis, decreased energy, and testicular shrinkage. High testosterone levels, on the other hand, can lead to the onset of puberty before age. Younger men are mostly affected due to this, and it is rare.
High testosterone levels in women can cause male pattern baldness, a deep voice, and menstruation abnormalities. Other possible complications include:
- Changes in body shape
- Small breasts
- Growth and swelling of the clitoris
- Facial hair growth around the body, lips, and chin.
Research showed that high testosterone levels in women have also been linked to the development of uterine fibroids.
Any natural or chemically generated substance that boosts testosterone levels is referred to as a testosterone supplement.
Testosterone supplements are one potential treatment for low testosterone levels. Different ingredients in testosterone supplements play a key role in boosting up testosterone. These include:
Magnesium is an essential ion that plays a role in a variety of basic physiologic functions in humans.
Magnesium is involved in the pathways that generate adenosine triphosphate (ATP) and energy in mitochondria, the electron transport chain and complex subunits, and oxygen detoxification as part of the activated MgATP complex.
Magnesium act as a cofactor in 300 enzymatic reactions and biological processes, including protein and nucleic acid synthesis, as well as neuromuscular excitability.
According to a study, compared to a placebo, a simple zinc-magnesium dietary composition improved testosterone levels in athletes engaged in strenuous physical activity. In addition, the athletes who exercised and received magnesium supplementation had the greatest levels of testosterone.
Another study showed that taking magnesium supplements raises free and total testosterone levels in both sedentary and athletic people. Those that exercise have higher gains than those who are inactive.
Zinc is an essential dietary nutrient as our body doesn’t produce and store it. It is required for various processes in our body. Deficiency can lead to low testosterone levels. In addition, it may affect the cells in testis producing testosterone.
The effects of a magnesium and zinc supplement were observed in a study. The study showed that men who took 30 mg of zinc per day had higher levels of free testosterone in their bodies.
Another study demonstrated that taking zinc supplements will not increase testosterone levels while having normal nutrient levels. Limited research is, however, present to support the use of zinc for the treatment of hypogonadism.
Tribulus Terrestris is a leafy plant with a small size. It is also known as Puncture vine, Gokshura and caltrop.
This herb has been used for centuries in traditional medicine, and its effects on testosterone and sexual health are still under investigation.
A study found that Tribulus Terrestris increased testosterone levels in animals; however, its effects on humans were unremarkable.
According to a 2017 study, Tribulus Terrestris may aid in the treatment of erectile dysfunction. It was observed that males with mild or moderate erectile dysfunction who took Tribulus extract for 12 weeks significantly improved sexual function.
In addition, according to a study published in Gynecological Endocrinology in 2018, Tribulus Terrestris may aid in the treatment of sexual dysfunction in women.
Chrysin is a flavonoid, which is a type of chemical. It can be found in passionflower, silver linden, and several geranium species, as well as honey and bee propolis.
Most people are interested in chrysin as, According to a laboratory study, chrysin can boost testosterone levels in men and improve bodybuilding outcomes. However, no influence on testosterone levels has been discovered in human studies.
Horny Goat Weed
Horny goat weed is a type of plant. Medicine is made from the leaves. In Chinese medicine, there are up to 15 different kinds of horny goat weed known as “yin yang huo.” The active ingredient in horny goat weed is icariin.
According to the study, Icariin exhibits testosterone-mimetic characteristics and, through altering cAMP in vitro, may stimulate testosterone release in Leydig cells.
The serum testosterone concentrations of icariin-treated rats were measured using an ELISA kit in this investigation. Testosterone levels increased significantly with increasing icariin dose from 50 to 100 mg/kg.
Long Jack (Tongkat)
It is an herbal supplement derived from the roots of the Southeast Asian green shrub tree Eurycoma longifolia.
It is used in traditional medicine in different countries. Long jack, in particular, includes antioxidants like flavonoids, alkaloids, and other substances.
The ability of long jack to boost testosterone levels in men with low levels of this crucial sex hormone is widely proven.
In a study of 76 older men with low testosterone, consuming 200 mg of long jack extract per day boosted testosterone levels to normal levels in over 90% of individuals.
A study taking 200 mg of long jack extract per day for three months dramatically enhanced sperm concentration and motility in 75 male partners of infertile couples.
Over 14% of couples were able to conceive as a result of the treatment. Long jack effectively treats low testosterone and infertility in some men, but more extensive research is still needed.
Saw Palmetto Berries
Saw palmetto is a small palm tree native to Florida and the southeastern states. Like many varieties of palm trees, it features long, green, pointed leaves. It also has little berry-bearing branches.
In both men and women, low testosterone levels are linked to reduced libido. Saw palmetto might increase libido by preventing testosterone breakdown in the body.
Testosterone controls sperm production in men. Therefore, a lack of testosterone causes a low sperm count. Similarly, a woman’s egg production is reduced when she has too little testosterone.
Changing the balance of free testosterone in the body saw palmetto boost both male and female fertility.
In 2014, research indicated that taking a saw palmetto pill raised testosterone levels. Further studies are, however, still needed to understand its role in the regulation of testosterone levels.
Hawthorn berries are believed to increase blood flow to penile chambers hence are helpful for the treatment of erectile dysfunction.
The Cissus quadrangularis plant has been used to treat a range of diseases. In addition, it may have significant medical qualities, including promoting bone health, lowering joint pain, and preventing metabolic syndrome.
Cissus quadrangularis has been suggested to have androgenic action due to its potential to operate as a glucocorticoid antagonist. However, further research is still needed to understand its effect on testosterone.
Testosterone is responsible for many normal physiological processes in the human body.
Imbalance in its levels may show a variety of problems. Therefore, a variety of testosterone supplements are available.
Different active ingredients are present In these supplements that boost testosterone levels.
When you require a manly boost, check out the Healthful Papa supplements store for the potent and highest grade of testosterone booster and male enhancer supplements.
“I have the metabolism of a sloth and a body that hates putting on muscles. This curse motivated me to study weight loss and nutrition. I want to share my experiences and knowledge to help you achieve your ideal body.”— Christian Tanobey