Natural supplements for weight loss (Lost 13 lbs 2 months)

I’ve always been fat all my life.

Not the big fat type.

But the skinny-fat type.

A skinny fat body has a thin frame with a high amount of body fat. 

You won’t know a skinny fat person is overweight until we take off our shirt.

It’s one reason why I hate going to the beach because people don’t expect it.

Everything is normal until I take off my shirt and my flabby belly flops in the open.

I get stares all day. It’s just not natural.

I’m slowly flattening my belly with these two natural supplements for weight loss.

Best natural supplements for weight loss

natural supplements for weight loss
Natural supplements for weight loss

When I was in my teens, my belly is at its biggest already.

I had no idea about nutrition back then because I was mainly eating sugar-laden food. 

I was eating food such as ice cream, Coke, chocolates, and my fav, macaroni salad. The macaroni salad is not your western macaroni salad, but our Pinoy macaroni salad. 

If you love sweets, you need to try our macaroni salads or any Filipino desserts.

You can probably guess that it’s embarrassing having a big belly in your teens.

My friends were pretty lean and not fat, which made me the odd one out at the beach. 

I can still remember what my friend said after seeing me the first time without a shirt.

“Wtf? Fat ass.”

That’s how we spoke to each other as High School friends since the beginning. With so many insecurities, it led me to try and get a quick fix. 

I’ve tried many drugs and supplements for weight loss.

The following are the drugs and supplements that I’ve tried to lose weight:

  • Duromine
  • Hydroxycut
  • Raspberry ketone


I know Duromine is not a natural supplement, but it’s what I tried. More on what natural supplements I recommend later.

I’ve tried Duromine, and I hated it.

It made me clean the house even when I hated cleaning. Duromine made me do something, anything.

My taste changed, I was anxious and restless, and I was having bouts of insomnia.

I stopped it after a week. It was bad.

I had a terrible experience. And my friend was the same. 

She would clean the house the entire day. 

She wasn’t getting enough sleep and was moody as F.

She lost weight but at what cost? 

She quickly put it back on though, and she’s thinking of getting another bottle of Duromine.

We humans need to sleep to recover, refresh and reenergize. Sleep is like a charger, and we are the battery.

Losing sleep is very unhealthy. I don’t recommend Duromine at all. 


Hydroxycut back then had troubles with the FDA. They had their formulations banned because of one suspected ingredient, Garcinia Cambogia.

Garcinia Cambogia may have caused liver failure in one individual. But, the case didn’t find that Garcinia was the culprit due to many mixed ingredients.

[source: Dangerous dietary supplements: Garcinia cambogia-associated hepatic failure requiring transplantation]

The report was published in 2016 but didn’t say when the patient reported the case, leading to his liver failure. 

However, there is something you should note here. You have to be educated in the supplements you’re taking, and it’s not just Garcinia Cambogia.

Moreover, you have to know any potential drug interactions that may lead to unwanted side effects.

Did I lose weight with Hydroxycut (Garcinia Cambogia)? No. 

But more importantly, I didn’t have trouble with my liver. 

Perhaps I wasn’t drinking it enough, or the garcinia Cambogia content wasn’t enough to kill my liver. I will never know because I will never buy supplements or any product containing Garcinia Cambogia. 

For this reason, we don’t put Garcinia Cambogia in any of our supplements. 

The Hydroxycut I bought was the protein powder kind and not capsulated.

I used the Hydroxycut as my pre and post-workout supplement.

I ate the same, which is usually plenty. 

But I’ve never lost weight. I’ve gained weight.

I’m sure I put on a bit of muscle because it was the first time in my life that I did resistance training.

And the gains are significant in the initial phase. But you can’t see that because I gained more fat than muscle.

Raspberry ketone

What I read on the label said to increase my energy and help me burn more fat.

Knowing nothing about nutrition and supplements, I went ahead and bought one. 

I took it for several months, but nothing changed.

Raspberry ketone didn’t give me a boost of energy, but it did give me plenty of false hopes.

Damn this marketing BS. I always fall for them. 

I did feel like my appetite reduced a little.

But not as strong as taking the best natural supplements for weight loss that I’m about to discuss.

The 2 best natural supplements for fast weight loss

Before I go on, I want to clarify that there is no magic pill currently. 

Perhaps in the future where we can just take a pill and miraculously look like a model. 

But, for now, we still have to do the work. 

And the work doesn’t mean just exercising. Work is also about keeping yourself motivated—fighting temptations. 

The biggest hurdle in losing weight is not the lack of knowledge. Everyone knows how to lose weight. 

Just type “how to lose weight” in Google search, and you’ll get a plethora of answers.

The one thing that can help you achieve your goals is a solid mindset to succeed.

Improving your willpower takes time and education. 

You can improve your willpower, learn how to workout at home, and lose weight faster with, The Ultimate Home Workout Plan and the Green Coffee 50 GCA stack.

Green Coffee 50 GCA

Green Coffee 50 GCA contains the powerful ant-oxidant rich, metabolism-boosting, appetite-suppressing chlorogenic acid. 

Chlorogenic acid is inside coffee beans. But they get destroyed when coffee beans are roasted.

Therefore, drinking coffee beans is not enough to get the crucial proponent that makes green coffee effective in weight loss. 

Why don’t I just drink coffee?

The amount of chlorogenic acid in a coffee cup is minuscule compared to a green coffee capsule.

Of course, you can drink 20 cups of coffee, but then again, you might suffer from caffeine overdose.

To put it in perspective, a brewed venti coffee from Starbucks contains 340 mg of caffeine. The daily limit guideline from the FDA is 400 mg a day. 

{quote}For healthy adults, the FDA has cited 400 milligrams a day—that’s about four or five cups of coffee—as an amount not generally associated with dangerous, negative effects. However, there is wide variation in both how sensitive people are to the effects of caffeine and how fast they metabolize it (break it down).

[source: FDA: How much caffeine is too much?]

The following can happen when you over-do your caffeine intake:

  • Anxiety
  • Agitation
  • Restlessness
  • Insomnia
  • Gastroinstetinal disturbances
  • Tremors
  • Tachycardia
  • Psychomotor agitation
  • In some cases, death

[source: Caffeine side effects]

Green Coffee 50 GCA study

Let’s look at the research behind chlorogenic acid. 

Now there have been many studies on chlorogenic acid.

Let’s look at the latest report from last year in 2020. The information gathers past studies concerning green coffee and its effects on human health.


Methods: We searched available online databases for relevant publications up to January 2020, using relevant keywords. All randomized clinical trials (RCTs) investigating the effects of GCE supplementation, compared with a control group, on anthropometric measures [including body weight, body mass index (BMI), body fat percentage, waist circumference (WC) and waist-to-hip ratio (WHR)] were included.

[source: The effect of green coffee extract supplementation on anthropometric measures in adults: A comprehensive systematic review and dose-response meta-analysis of randomized clinical trials]

And the following is the report’s conclusion:

After searching through the database, they found 1871 studies with a total of 897 participants. 

Participants who took green coffee supplement has reduced their body weight, body mass index, and waist size.


Conclusion: We found that GCE supplementation had a beneficial effect on body weight, BMI, and WC. It provides a cost-effective and safe alternative for the treatment of obesity. Additional well-designed studies are required to further confirm our findings.

[source: NCBI]

Green coffee experience

As I mentioned, I tried many weight loss supplements in the past—both natural and synthetic.

I took the Green Coffee 50 GCA as a test to recommend a product that works and take it for myself. 

I didn’t care if I have to wait another month. I need to know if I can honestly promote this product and claim to do what it says it does.

After a month of taking the Green Coffee 50 GCA, I’m happy to recommend this natural supplement for weight loss. It’s by far the best one which suppressed my appetite.

I don’t know if it’s just me, but I seem to sweat a lot more when exercising after taking the Green Coffee 50 GCA.


Turmeric has been around for many years. Used in Ayurvedic medicine to treat a whole array of symptoms, including the following:

  • Strengthening the overall energy of the body
  • Relieving gas
  • Dispelling worms
  • Improve digestion
  • Dissolving gallstones
  • Relieving arthritis
  • Asthma
  • Allergy
  • Liver disorders
  • Anorexia
  • Diabetic wounds
  • Runny nose
  • Cough
  • Sinusitis
  • Improve blood circulation

Turmeric is not only used in Ayurvedic medicine but also popular in South Asia. The following are turmeric’s everyday use in South Asia:

  • Antiseptic for cuts
  • Burns
  • Bruises
  • Antibacterial agent
  • Abdominal pain
  • Improve blood circulation

Bangladesh and Pakistan believe that turmeric can make the skin glow and keep harmful bacteria away from the body.

Currently, turmeric is added to sunscreens. Several companies are formulating their skincare based on turmeric.

[source: The Golden Spice]

These findings are coming from many years of studies in the herbal medicine space. But, what about the modern medicine arena? What do they say? Let’s look at the studies when it comes to modern medicine.

Click on the following link where I covered turmeric’s potential role in modern medicine: Is turmeric good for you?

In essence, studies show that turmeric has the potential to alleviate joint pains, lose weight, and may prevent cancer.

[source: Curcumin, A review on its effect on human health]

If you’re more interested in turmeric’s impact on cancer, refer to the following link where it will direct you to many turmeric anti-cancer studies:

[source: Curcumin mediates anticancer effects by modulating multiple cell signaling pathways]

Turmeric Bioperine for joint pains

My experience with Turmeric Bioperine for joint pains is incredible. 

If you follow the blog at all, you’ll know how I broke my back when I was younger.

After the incident, I had trouble sitting down for too long, I can’t bend over for more than 30 seconds, and I couldn’t drive longer than 1 hour without my lower back getting sore.

After taking Turmeric Bioperine for a couple of days, I could feel the difference. 

My lower back doesn’t get sore after long drives, and I can sit down forever without my lower back complaining when I get up. I could bend over for a more extended period.

There are many things to bear in mind when you are buying turmeric to treat joint pains. 

The first one is that you’ll have to eat a ton of raw turmeric to get the same amount of curcumin in one capsule.

The other is that raw turmeric is not easily absorbed into our system. Turmeric has to be paired with a delivery system, so it reaches our blood. That’s when Bioperine comes in.

We added Bioperine to our capsule to ensure you get maximum absorption. 

The third thing to keep in mind when buying turmeric supplements is to be careful about “HIGH STRENGTH” labels.

You don’t need too much turmeric to get the benefits of turmeric. Just because it’s natural doesn’t mean it’s safe. 

There are many dangers of supplements that you should be aware of. If you want to protect your family and yourself from harmful supplements and buy safe and effective supplements, click on the following article: Dangers of supplements.

Turmeric on weight loss

My experience with turmeric as a weight loss supplement is very subtle compared to the Green Coffee 50 GCA. The first week I took Turmeric Bioperine, I lost 1 kilogram. 

However, I didn’t feel any change in appetite. I had the same appetite as before.

So, how was I able to lose 1 kg in a single week? Perhaps the following studies can answer:

Turmeric can increase adiponectin levels which in turn can regulate metabolism. In obese people, adiponectin levels are pretty low. Increasing adiponectin levels could be the reason why people are losing weight with turmeric.

[source: The Effects of Curcumin on Weight Loss Among Patients With Metabolic Syndrome and Related Disorders: A Systematic Review and Meta-Analysis of Randomized Controlled Trials]

Furthermore, forty-four people who couldn’t lose weight found that turmeric supplements led to a significant decrease in body weight, body mass index, and waist size.

[source: Potential role of bioavailable curcumin in weight loss and omental adipose tissue decrease: preliminary data of a randomized, controlled trial in overweight people with metabolic syndrome. Preliminary study]

What I did do was eat fewer carbs and fat and more protein. My diet consisted of 45% protein, 30% carbs, 25% fats. 

I didn’t count calories as I always forget. I do recommend you to count calories if you’ve never done it before, though.

Counting calories is helpful by letting you know that you’re eating way more than you should. 

Many people echo the same thing when they’ve finally counted calories and realize how much they are overeating in a day. 

But you don’t have to be strict with the numbers. Concentrate on eating green leafy vegetables, lean protein, and lessen the fat. 

You also need to incorporate exercise into your healthy diet, especially if you’re not watching your calories.


These 2 natural supplements for weight loss are by far the best that I’ve tried. I would happily recommend Turmeric Bioperine and Green Coffee 50 GCA for weight loss.

I’ve personally tried them, and I lost 13 pounds in 2 months. 

Turmeric is an overall good supplement to help decrease your risk of certain diseases and cancers while potentially aiding your weight loss.

Green coffee is an amazing appetite suppressant. Helpful when you have an uncontrollable hunger. 

If this is your first time buying from us, don’t worry about a thing. I want to ease your mind by letting you know of our no-worries guarantee.

Our no-worries guarantee is a win-win for you. If you’re not happy, we’ll give you your money back. The best part is that you don’t have to return the opened bottle to us. Saving you time and money. 

That is how confident I am that you can find success with our supplements. However, bear in mind that you have to want to lose weight.

And wanting to lose weight is not about thinking or planning. It’s about putting what you’ve learned into action. 

Don’t rely on supplements to do all the work. Supplements are only there to help. You need to put in the effort and develop a strong mindset to destroy all the excuses in the world.

Buying our weight loss bundle can help you finally achieve your goals and continually succeed in life. 

Click on the link below and start winning: The Ultimate Weight Loss Bundle

“I have the metabolism of a sloth and a body that hates putting on muscles. This curse motivated me to study weight loss and nutrition. I want to share my experiences and knowledge to help you achieve your ideal body.”

— Christian Tanobey

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