Do you suffer from joint pain?
Does your back get sore after a long drive?
Do you make silly old fart noises when you get up?
I sure do.
Want to know which are the best supplements for joint pain?
Supplements for joint pain that I’ve tried
Joint pain can be a sign of osteoarthritis.
And, it’s debilitating.
Osteoarthritis forces you to be sedentary.
Which can lead to weight gain, depression, and obesity.
I know first hand how joint pains can affect everyday life.
My issues started after going too heavy on a squat machine with a bad form.
I heard a pop, and down I went.
I couldn’t walk properly for 30 minutes, but I was alright to get home without going to the hospital.
Months after the incident, going for long drives, sitting down for too long, and bending over became a nightmare.
My back gets sore, and I would make noises like an old person when getting up. And, I was only in my 30’s.
Moreover, my knee’s meniscus is pretty worn, says my doctor. Too much basketball, apparently.
My knee would be in pain after a long session of any exercise involving my legs.
So, those were my joint problems.
I’ve tried supplementing them with vitamin D, magnesium, fish oil, and glucosamine. I’m confident that vitamin D, magnesium, fish oil, and glucosamine improved my bone structure and density.
But, those supplements weren’t addressing the sore back after a long drive, knee pain after an hour of basketball, and my silly old fart noises when getting up.
Best supplements for joint pain
Here are the best supplements for joint pain that you can try:
- Magnesium and calcium
- Fish oil
- Devil’s claw
- Avocado-soybean unsaponifiable
Magnesium and calcium
Magnesium and calcium work well together in maintaining healthy bones. When you overeat processed food, you may not be getting enough magnesium in your diet.
You also shouldn’t be going too overboard with magnesium because it can cause stomach upsets and diarrhea.
A study concludes that magnesium can help in treating osteoarthritis in the knee.
[source: The Association between Dietary Magnesium Intake and Magnetic Resonance Parameters for Knee Osteoarthritis]
Fish oil contains high amounts of Omega 3 fatty acids. Omega 3 fatty acids can help reduce inflammation that causes swelling and joint pains.
A meta-analysis shows little effect in reducing pain in people with arthritis. However, osteoarthritis patients didn’t report any difference.
[source: Marine Oil Supplements for Arthritis Pain: A Systematic Review and Meta-Analysis of Randomized Trials]
The chemicals in Boswellia have anti-inflammatory effects. You can try this on your join pains to see if it would work for you.
Boswellia may improve joint pains, according to one systematic review. Seven trials involving more than 500 participants conclude improvement of joint functions and stiffness.
Recommending at least four weeks of Boswellia treatment for patients with osteoarthritis.
Chondroitin is derived from chicken cartilages, cows, and shark fins. Do you know why shark fins are more expensive than the rest of the shark? The shark fin contains the most amount of chondroitin.
Chinese believe that it can boost sex drive, smoother skin, increases energy, prevents heart disease, and lower cholesterol. In Chinese medicine, shark fins are believed to provide vitality and overall good health.
But what does the study say?
Many studies say that Chondroitin may help reduce symptoms of osteoarthritis. One research shows that 53% of people who supplemented with Chondroitin had a 20% or greater knee pain improvement.
Chondroitin is often combined with Glucosamine, but it is unclear whether taking the two can better treat joint pains.
[source: Chondroitin for osteoarthritis]
Devil’s claw, also called harpagophytum, contains a chemical called harpogoside that has anti-inflammatory effects.
So powerful that one study states it’s as good as taking an inflammatory drug. But, the studies are limited on Devil’s claw.
You can always try it and see how you would feel. It might work for you, while it may not work on others.
Turmeric has been around for 4000 years, and clinical studies show that it effectively treats joint pains.
There are many studies about turmeric and its efficacy on joint pains(1), weight problems(2), and its anti-inflammatory properties being as good an anti-inflammatory drug(3).
Supplements for joint pain that worked for me
I only learned about turmeric after much research on other supplements in the market.
Turmeric has been around for 4000 years and is used to treat inflammation, joint pains, weight gain, and many others.
I bought a turmeric supplement to help treat my joint pain. After a few weeks, I could tell the difference.
My back wouldn’t get too sore after a long drive; I make fewer noises when getting up, and I can play basketball for a long time without too much pain right after.
I dug a little deeper about this anti joint pain miracle. And, one research I found that our body does not readily absorb turmeric. But, by adding pepper, the absorption rate of turmeric goes up to 2000%!
Of course, I bought turmeric with black pepper. After one week, I could feel the difference. I’ve realized that getting up wasn’t a struggle, a long game of basketball didn’t have me aching, and I wasn’t sore after a three-hour drive to the coast.
A potent anti-inflammatory natural drug. It’s so powerful that it has been compared to be as effective as none steroid anti-inflammatory drugs, without the side effects.
If you have any joint pain at all, you should try turmeric with pepper.
I’m not saying that it will work for you as it did for me. No, even twins don’t process food the same.
[source: Even identical twins don’t react the same way to the same foods — which is why most diet advice doesn’t work]
There is no one diet fit all approach. That’s why it’s essential to have a chat with your Nutritional expert about food diets.
A professional will ask you a set of questions like your diet, for example. And your medical condition, drugs you’re currently taking, and lifestyle habits. Only then will they prescribe you a customized meal plan.
Of course, it will cost a fair bit. The consultation alone can go up to hundreds. However, it’s your health, after all.
These are viable supplements for joint pain that you can try. I’ve tried most of them, including fish oil, glucosamine, magnesium, calcium, and avocado.
The best supplement for joint pain that I’ve tried is Turmeric with Bioperine.
However, as I mentioned before, everyone is different. What seems to be magic for some could be snake oil for others.
But, turmeric has much research behind it and many human clinical trials. Furthermore, it has been used for four thousand years as a natural pain reliever, among many other benefits.
Turmeric can be helpful in many ways to help boost your health.
I use turmeric to help alleviate the nagging soreness, stiffness, and pains associated with my lower back and thinning meniscus.
The most important thing about turmeric supplement is that it has to be paired with a great delivery system to be absorbed into our system.
Bioperine has shown to improve turmeric’s bioavailability by 2000%, and it’s what we’ve been using in our supplements.
Try our own Turmeric with Bioperine without risk. If you don’t like our product for any reason, you can ask us and we’ll give your money back.
You don’t even have to return the bottle. Nope, you can keep it as a thank you for trying our product. Read more about our no-worries guarantee.
If you need help with weight loss, joint pains, sleep, looking younger, and sick of supplements that do not work, check our supplements shop. We only carry supplements that are proven effective.
Does omega 3 help joint pain?
From experience? No. Is there research behind the effectiveness of omega 3 on joint pain? Yes. But, it’s not promising.
Can supplements cause joint pain?
Generally, no. I haven’t seen or heard of a supplement that causes joint pain.
What supplements cause joint pain?
Supplements shouldn’t cause joint pain. An exception could be from Zinc overdose. Cartilage could break down due to the processing of high amounts of Zinc.
What supplements should I take for joint pain?
Without a doubt, turmeric with Bioperine is the only one I could recommend as a natural remedy for joint pain.
“I have the metabolism of a sloth and a body that hates putting on muscles. This curse motivated me to study weight loss and nutrition. I want to share my experiences and knowledge to help you achieve your ideal body.”— Christian Tanobey