Skin care for men has been simple.
A bit of water, a bit of splash, rub the face, and we’re done.
Have a shower, put on some deodorant, and we’re good to go.
But, if you want to look younger, avoid the wrinkles, prevent acne. Keep reading.
10 of the best skin care tips for men
Men have traditionally not paid much attention to skin care. But, now, more men are trying to keep their skin healthy and younger-looking. So it’s a good time for us to evaluate our skin care routine and learn how it can help us look better.
Although there are some differences between men’s and women’s skin – men’s skin is thicker than women’s – the basics of good skin care are the same for both sexes.
Now, I have a sensitive skin type. Soap will leave my skin dry and itchy. Hence, I avoid soap.
It’s essential you know your skin type. Below can help you figure it out:
|Sensitive||May sting or burn after product use|
|Normal||Clear and not sensitive|
|Dry||Flaky, itchy, or rough|
|Oily||Shiny and greasy|
|Combination||Dry in some areas and oily in others|
If you want to know how to take care of your skin, it is essential to understand your skin type. That way, you can buy the right products for your skin. Try the following to help you take better care of your skin:
- Wear sunscreen when you’re outside. To help prevent the sun from causing many problems, before going out, put sunscreen on all your exposed skin. This includes your head, ears, neck, and lips. Also, wear it when you swim or sweat. You can also protect yourself by staying in the shade or wearing clothes that protect you from the sun, like long-sleeved shirts and wide-brimmed hats.
- Look at labels and ingredients. The skincare products you choose depend on what type of skin you have. If you get acne on your skin, look for cleansers and moisturizers that are “oil-free” or “non-comedogenic.” These products will not clog your pores. If you have sensitive skin, use mild, “fragrance-free” products because these won’t irritate your skin as much as other ones might. But be careful about using a product that is labeled “unscented.” Some of those contain masking fragrances that can irritate your skin too.
- Use a moisturizer. Moisturizer helps your skin stay moist. This will make your skin look better and feel softer. Apply moisturizer to your face and body right after getting out of the bath, shower, or shave.
- Use proper shaving techniques and use cream. Some men have problems with multi-blade razors because they work too well or shave too close. If you experience razor burns or ingrown hairs, use a single or double-blade razor instead. Do not stretch your skin while shaving. Use water to wet your skin and hair to soften it before shaving. Apply shaving cream and shave in the direction of hair growth. So, most of the time, only shave downward. Wash after each swipe of the razor, and change your blade after five to seven shaves to minimize irritation.
- Examine skin frequently. If you notice a new spot on your skin that itches, bleeds, or changes color, this could be a sign of cancer. You should visit a doctor and ask for help. Men over 50 have an increased risk of cancer than the general population. But when you catch it early, it is easy to treat.
- Wash face in the morning and after sweating. Regular soap can be drying to your skin. Use a mild facial cleanse to wash your face and water that is not too hot.
- Heritage plays a part in your skincare routine. Your heritage can affect your skin type and needs. Men with African-American heritage tend to have more ingrown hairs, usually related to the natural curl of their hair. It’s often recommended that African-American men use a depilatory instead of shaving because it reduces razor bumps.
- Experiment. If you are unsure what to put in your medicine cabinet, you can order a sample box that sends you different products. For example, the “subscription” may send you travel-sized bottles of products based on what they know about your preferences.
- Stop eating sugar. If you eat lots of sugar, it can show up in ways you never realized. Sugar can affect your skin even if you keep your waistline trim. Sugary treats can make it harder for your body to repair itself. If you eat a lot of sugar, this could affect how well your skin looks. When sugar meets collagen—the thing that holds your skin together—it can make it more difficult for the collagen to repair itself. This process is called glycation, and the end-products are called AGEs. AGEs are always there, but they can develop more if you eat too many sweets and fried foods or smoke. When this happens, younger people can have older-looking skin.
- Quit smoking. If you smoke, it can make your skin age too quickly and develop wrinkles. You will also heal slower from wounds. Many other health problems happen when you smoke, like psoriasis and hidradenitis suppurativa (which causes boils). Quitting smoking can be difficult, but the sooner you quit, the better. If you are ready to stop smoking, talk with your doctor about effective ways to do so.
The number 1 secret to a smoother skin for men
Healthy skin is an active interface between the inside and outside of your body. It can help you adapt to different environments during your life. Skin ages because of other things, including old age, radiation, unhealthy food, and stress. As you get older, your skin will lose some collagen (a protein that helps your skin stay healthy).
Studies have shown that the natural collagen in the body can be lost as people get older. However, this can be fixed by giving someone bio-active collagen peptides. These are made from collagen and then taken into the body, where they work to build natural collagen in the person’s skin.
Topical skincare products such as creams and lotions often do not work on deeper layers of your skin. Yet, this is the layer that is the most important for restoring collagen. The new kind of topical skincare product is a peptide, which means it has a short chain of amino acids.
Taking oral collagen peptides with other dermonutrients helped people’s skin improve. This is because the nutrients improved the hydration, elasticity, roughness, and density of their skin.
Objective measurements showed that this happened after three months of taking them. The study participants also felt better about how they looked in their subjective assessment too.
This study took the collagen peptides and skin nutrients orally. They reached deeper layers of the skin, and they improved it. The study was done with good results. More studies are being done to figure out how this worked so well on the skin.
Some of these tips are harder to follow than others. Breaking your sugar habit can be near impossible. That is why we have made things easier for guys who want clearer skin.
The Complete Collagen helps replenish lost collagen from aging and sugar binges. You must cut down on sugar to give your skin a chance to recover. And, also crucial that you keep sugar intake down or avoid it altogether to keep your skin looking plump and smooth.
Check out men’s health for more manly tips.
“I have the metabolism of a sloth and a body that hates putting on muscles. This curse motivated me to study weight loss and nutrition. I want to share my experiences and knowledge to help you achieve your ideal body.”— Christian Tanobey