You already know what’s going to happen.
You lay in bed.
Thinking for an hour.
Pondering for another two hours.
Then you start to stress.
Not another sleepless night.
Six hours have gone by since you laid in bed, yet you’re still wide awake.
Then finally, after eight hours, you start to feel drowsy and got some shuteye.
Only to wake up by a loud bell coming from your phone only an hour later.
Many insomniacs and sleep disorder sufferers are asking the same question:
Is there a supplement for sleep disorder?
Let’s find out.
Best supplement to take when sleep disorder makes you insane
Sleep disorder is terrible. There’s no doubt about it.
You’re not alone.
According to Sleep Association, 50 – 70 million US adults suffer from some form of sleep disorder. The following are some of them:
- Sleep apnea
- Sleep deprivation
- Night terrors
- Circadian rhythm disorders
[source: Sleep disorder stats]
We researched and tested many ingredients that can help with sleep disorders, as mentioned above.
We’ve come up with 18 potent sleep-inducing herbs and vitamins. They are the following:
- Lemon Balm
- St. John’s Wort
Our pineal gland naturally makes melatonin. Melatonin helps regulate our sleep-wake cycle.
Melatonin is great at promoting sleep quickly, and melatonin is a popular supplement to help with jet lag.
One study shows that melatonin can help improve sleep disorders, improved sleep time, and sleep quality.
Magnesium is one of the earth’s common minerals. Naturally present in many foods, the mineral plays a vital role in over 600 reactions of our body, including sleep.
The deficiency of magnesium is linked to sleep disturbances. This is because magnesium regulates melatonin and helps to tone down neuronal activity in the brain via GABA receptors.
One study shows that participants who took magnesium had a better sleep and increased their melatonin levels.
Vitamin B6 turns the amino acid tryptophan into serotonin. Serotonin looks after your melatonin.
According to Adelaide University’s 2018 research, there is a link between vitamin B6 and sleep.
Participants who took B6 had better sleep quality and felt refreshed the next day.
Chamomile contains an antioxidant called apigenin which can have a tranquilizing effect.
Hosts of studies show that chamomile help improves sleep. In addition, post-natal women with sleep disorders show promising results in this study.
A deficiency of calcium is related to difficulty falling and staying asleep. Research indicates that sleep is regulated by pathways that involve calcium. So if you want to make your bones strong and sleep well, keep a check on your calcium levels.
GABA and L – theanine
GABA is a neurotransmitter, and activation of GABA receptors in the brain induces sleep. A study established this link by giving GABA and L-theanine to mice. L-theanine is an amino acid present in green tea extracts. There was an improvement in the sleep quantity and duration when the two supplements were given simultaneously.
L – Tryptophan
Tryptophan turns into melatonin and serotonin in the body, and both have a role in controlling the sleep cycle.
Valerian is the nature’s valium. It’s that strong, and it’s hailed as the most effective herbal remedy for sleep.
Valerian works by breaking down GABA in the brain resulting in a calming effect.
One study of 27 young and middle-aged adults with sleep problems. Most of the participants (24) reported they had a good sleep. While 12 of them said, it was excellent.
Studies seem to agree that Valerian is good for insomnia.
Ashwagandha’s roots can lower the cortisol levels in the body to reduce stress and anxiety.
In a human trial, the root helped individuals relax and enhance overall sleep quality.
In a 14-day study, participants who took goji berry juice reports improved energy and sleep.
It’s been advised not to take goji if you have allergies, taking medication for diabetes, high blood pressure, or blood thinners and if you’re pregnant.
A 2006 study found that children who took a combined dose of valerian root and lemon balm showed a 70 to 80% improvement in symptoms like restlessness and dyssomnia (inability to sleep).
Another study seconded the benefits of lemon balm and valerian combined for sleep disturbances in menopausal women.
Skullcap belongs to the mint family and has been used as a traditional medicine for insomnia and many others.
Supplements of skullcap are touted for many health benefits, relieving anxiety and inducing sleep being one of them. It works by stimulating the GABA receptors in the brain, known for calming nerves and inducing sleep. The active chemical in the skullcap that caters to these benefits is Baicalin.
Research shows that people who drank a dose of herbal tea with passionflower enhanced their sleep after a week.
One study shows that patients who took passionflower before their surgery experienced less anxiety and stress.
Hops are known to have a sedative effect when taken.
A study found that women who took hops improved sleep quality and lessened their anxiety.
St. John’s Wort
John Worts is a wild flowering plant that is used most of the time in sleep supplements.
Inositol is found in foods and our bodies. Inositol helps the level of neurotransmitters in the brain resulting in less anxiety, depression, and insomnia.
The 5-HTP helps produce melatonin in a study of sleep.
Research shows that using both 5-HTP and GABA enhances sleep significantly.
The best supplement for sleep disorder contains the following ingredients:
- Lemon Balm
- St. John’s Wort
Sleep disorders are prevalent in the US. And, many report health problems due to lack of sleep.
Get a good night’s rest with a natural supplement for sleep disorder.
Ladies and gents, gather round, I’ve got a tale to tell. Picture this: a body that refuses to bulk up, paired with a metabolism slower than a snail’s race to the finish line. It’s a curse, I tell ya! But fear not, my friends, for I took this challenge head-on and became a scholar in all things weight loss and nutrition. And now, I’m here to share my tales of triumph (and some struggles) with you all, so you too can finally achieve that bod of your dreams! flex (just kidding, still workin’ on it).— Christian Tanobey