Ashwagandha is a popular herbal supplement. People know it because of its health benefits and uses for women and men.
Ashwagandha has been used for thousands of years in Ayurvedic medicine. It can help your body grow stronger and healthier.
It is suitable for your testosterone and immune system, stress, energy levels, and concentration.
Let’s dig deeper and find out how Ashwagandha is an excellent supplement for testosterone health.
Testosterone and Ashwagandha research
Ashwagandha is a natural herb that can help your body handle stress. People use it as an “adaptogen.”
A study found that when men take this product, it might make their sperm stronger.
After trying 5 grams of powder for 3 months, the participants saw a 10 to 22% increase in their testosterone levels. Also, 14% of the people’s partners became pregnant.
A study about Ashwagandha showed it helped people with exercise and strength. It also caused fat loss and boosted testosterone levels.
This study looked at the effects of Ashwagandha on high energy and fatigue. People were given an Ashwagandha to take for 8 weeks, and they had their saliva tested.
Doctors found a difference in two hormones: DHEA-S and testosterone.
No statistically significant change was observed in the level of cortisol or estrogen in saliva.
But people felt better after taking Ashwagandha. There were improvements in fatigue, vigor, and sexual and psychological well-being with no significant difference.
Ashwagandha was well tolerated with no reported side effects from it being given to people.
Ashwagandha could make people feel better by reducing the stress hormone cortisol.
This article looked at 75 men and found that taking Ashwagandha can increase testosterone production and luteinizing hormone. Luteinizing hormone stimulates the production of testosterone in men.
Ashwagandha may help people with infertility. It can make the reproductive hormone (testosterone) higher, making sperm better by increasing their number and speed.
A study involving infertile men tried to determine what happened when the participants took Withania somnifera. The men’s semen quality improved. Their stress levels also went down, and by the end of the study, 14% of their partners became pregnant.
Does Ashwagandha increase testosterone?
Ashwagandha is a traditional Indian medicine known to have an adaptogen’s properties. It also helps men feel younger and more virile.
This traditional medicine has evidence about it being suitable for many people, but I do not want you to take it if you are pregnant or breastfeeding.
Among the adaptogens and traditional medicine, Ashwagandha is one of the few associated with masculinity. So, as usual, we turn to research for answers.
When men in the study later had their sperm quality tested, they found that there were also slight improvements in testosterone levels. They found that these improvements ranged from 14-40% or 10-22% higher than before the study.
Supplements might help infertile men with fertility, but they might not help other men. For example, vitamin E and CoQ10 can help infertile men with fertility.
But D-Aspartic acid and other drugs that are sometimes used to treat infertility can be confused with testosterone boosting supplements when the benefits seen in infertile men are erroneously extrapolated to all healthy males.
How to use Ashwagandha for testosterone
There are many popular ways to use Ashwagandha. One of the best is adding 1 teaspoon of organic honey to a bowl. Next, measure 3-5 grams of Ashwagandha powder and add it to the same bowl. Stir until mixed well.
First, you will feel that the honey is not blending with the powder. But keep mixing it for a few minutes, and it will become a thick paste.
Consume it with warm milk. Then, take three to five grams of Ashwagandha powder every day for three months for visible results.
If that’s too much trouble for you, how about taking Ashwagandha supplements? Just take one to two capsules a day.
Best ashwagandha supplement for testosterone
Choosing the best Ashwagandha supplement for testosterone is easy. First, look for those made in a GMP-certified facility, FDA registered and located in the US.
If you don’t live in the US, make sure that the supplement manufacturer complies with quality and safety standards.
Also, not all supplements are made the same.
Ensure that the final product goes through extra examination by a third-party lab for potency, efficacy and to prevent unwanted contaminants.
Much research is widely published about Ashwagandha and its effect on testosterone levels.
The information has been taken from published literature and reviews by professional healthcare practitioners and university researchers.
If you are looking for a natural source of testosterone and not the synthetic androgens that your doctor will eventually prescribe to you, then Ashwagandha and other natural testosterone boosters may be the solution.
Within the next couple of years, we should see more clinical studies conducted on humans as it’s been used safely by many people for over 3000 years now.
“I have the metabolism of a sloth and a body that hates putting on muscles. This curse motivated me to study weight loss and nutrition. I want to share my experiences and knowledge to help you achieve your ideal body.”— Christian Tanobey