Turmeric for inflammation (Joint pains no more!)

Turmeric for inflammation is nothing new. 

Turmeric has been around for thousands of years used by ayurvedic medicine practitioners.

Ayurveda means knowledge of life and longevity. 

There is plenty of criticism coming from the Indian modern medicine practitioners calling Ayurvedic practitioners quacks.

And the study on the safety of Ayurveda raised serious red flags. 

Some Ayurvedic preparations include metals, minerals, or gems. The U.S. Food and Drug Administration warns that the presence of metals in some Ayurvedic products makes them potentially harmful.

That may be so, but turmeric has proven itself time and time again for its health benefits.
[source: Curcumin: A Review of Its’ Effects on Human Health]

So, how can you benefit from this proven effective nutrient-rich superfood without potentially putting your health at risk?

Turmeric for inflammation research

turmeric for inflammation

Turmeric research has shown that it can help with our health so much that It has received much interest from the medical and scientific world. 

Turmeric is from the ginger family with yellow color. The yellow pigment is curcumin which is what gives turmeric its superpowers.

Curcumin is used worldwide in many different countries. India uses turmeric for curries, Japan serves it as tea, Thailand uses it for cosmetics, it’s used for coloring in China, Korea drinks it, Malaysia uses it as an antiseptic, it’s an anti-inflammatory agent in Pakistan, and the USA uses it in mustards, cheese, butter, and chips.

The ingredient curcumin is approved by the FDA as Generally Recognized As Safe (GRAS).

How does turmeric work?

The mechanism of turmeric comes from curcumin which has the following properties in human biology:

  • Anti-oxidant
  • Anti-inflammatory


Oxidative stress is said to cause many chronic diseases. Oxidative stress occurs when you have many free radicals and not many anti-oxidants.

Free radicals are some chemical wastes formed by your body processes and that when it builds up can be detrimental to our health.

Turmeric has potent antioxidants that can destroy and protect you from free radicals.

[source: Antioxidant and anti-inflammatory properties of curcumin]

Turmeric’s curcumin is such a powerful antioxidant because it can boost your antioxidant’s properties and decimates free radicals simultaneously.


Inflammation is important. Your white blood cells are deployed to where you’re injured and protect it while helping with repairs.

It’s important to note that without inflammation, bacteria can quickly kill you. However, inflammation becomes a problem when it’s constant. 

Smart scientific people now believe that there is a correlation between low-inflammation to heart disease, type 2 diabetes, and metabolic syndrome.

Thus anti-inflammatory drugs are essential. But taking drugs has its ugly side effects. 

It is incredibly beneficial and vital for our health if we can get a natural anti-inflammatory alternative.

Good news. We already have one.

Turmeric is so effective against inflammation that one study states curcumin is as potent as an anti-inflammatory drug.

The efficacy of curcumin and recurrences following treatment are comparable to corticosteroid therapy which is presently the only available standard treatment for this disease.

[source: Efficacy of curcumin in the management of chronic anterior uveitis

Turmeric as a treatment for arthritis

You should address Inflammation from arthritis as early as possible due to the potential risk of cancer and diseases from chronic inflammation. 

There’s no doubt that arthritis is debilitating. The most unbearable arthritic pain is the one at night. 

And most sufferers rely on drugs to stop the pain for them to sleep. Taking too many pain killers can result in drug dependency. This is when natural supplements can be beneficial to our health. 

Since turmeric has potent anti-inflammatory properties, how does turmeric fare when put to the test against arthritis?

Let’s go over the systematic review of many studies that proved turmeric’s effectiveness against arthritis and inflammation.

Participants were mostly middle-aged and elderly. According to the American Rheumatism Association criteria, some had knee osteoarthritis and mild to moderate pain. All participants reported a pain severity of greater than five.

The subjects were instructed not to use any medications or herbs other than those provided by the study during the experimental periods.

The review concludes that turmeric lowered joint pains in participants and had the same effect as a pain medication.

Furthermore, there was no significant mean difference in PVAS between turmeric/curcumin and pain medicine in meta-analysis of five studies…

[source: Efficacy of Turmeric Extracts and Curcumin for Alleviating the Symptoms of Joint Arthritis: A Systematic Review and Meta-Analysis of Randomized Clinical Trials]

Turmeric is good for inflammation

That is an understatement. Turmeric is a miracle for inflammation. As the study shows above, turmeric is as good as a pain medication.

Studies show that turmeric prevent and reduce inflammations. Inflammation is good but chronic inflammation can cause a whole array of diseases and cancer.

Arthritis causes chronic inflammation which should be treated with NSAIDs or similar to reduce swelling and inflammation.

With all the evidence that turmeric is good for inflammation. Why not dump the drugs and go with a natural solution?

Drugs and pain medications can have nasty side effects when used for a long period. The following are just some of the cons of taking pain medications:

  • Indigestion – including stomach aches, feeling sick, and diarrhea
  • Stomach ulcers – these can cause internal bleeding and anemia; extra medicine to protect your stomach may be prescribed to help reduce this risk
  • Headaches
  • Drowsiness
  • Dizziness
  • Allergic reactions
  • Rare cases, problems with your liver, kidneys, or heart and circulation, such as heart failure, heart attacks, and strokes
    [source: NHS UK: NSAIDs]

If you haven’t tried a turmeric supplement and you have aching joints, please do.

And, if you’re the skeptic as I am, it doesn’t hurt to try. If you’re worried about losing money, then look for a seller that offers FREE returns.

Free returns ensure that you will get all your money back even if you pay for handling and shipping the item back.

My turmeric experience

Since there are studies supporting turmeric’s potent anti-inflammatory properties, I wondered how it would do when I put it to the test on my lower back problems.

I had no problems with and joint pains or back pains.

But, after my squat machine incident, my lower back has never been the same. 

I can never hold a bent-over position without my back reminding me that it’s not the way it was. 

I can’t sit down or drive for an extended period without my back being sore.

Hearing good things about turmeric, I decided to buy turmeric powder to use in my cooking and turmeric roots to mix with my drinks. 

I found that it did not affect my joint pains.

I read further and research turmeric and found that turmeric is not easily absorbed into our system. Turmeric needs to partner with piperine to improve absorbability. 

In addition to prepping the turmeric powder and drink, I needed to pound and grind pepper to add to my cooking to incorporate with the curcumin.

That’s a lot of work when you think about it. What if you can extract the vital component of turmeric and put it in a capsule?

We recognize the inconvenience of preparing your turmeric powder or mix with drinks together with piperine. 

So we came up with Turmeric Bioperine. With the added Bioperine, the potential absorbability of the turmeric increases to 2000%.

And, of course, I had to put it to the test.

After a week of Turmeric Bioperine, I found a significant decrease in lower back soreness after a long drive. 

Even sitting down for an extended period is not a problem anymore. However, the bent-over position is still a struggle, but I can see improvements.

How to take turmeric for inflammation

We recommend taking our Turmeric Bioperine thirty minutes before meals, twice a day.

Our dose ensures that you stay safe from possible toxicity, but effective enough to get rid of inflammations.

Be careful when you’re taking a “HIGH STRENGTH” turmeric formula. Even more so, you should be careful taking these so called “MAXIMUM STRENGTH” supplements.

There is absolutely no reason to take more than you should. Supplements are like drugs and it can interact with medications.

For example, turmeric is a potent blood thinner. However, if you combine turmeric with blood-thinning medicine such as Warfarin, your INR level could skyrocket.

When your INR is high, your ability to clot blood diminishes, potentially making you bleed excessively when cut.
[source: Mayo Clinic INR]


Published clinical trials evaluating turmeric formulations for osteoporosis treatment have found similar effectiveness compared to non-steroidal anti-inflammatory drugs (NSAIDs).

Turmeric is effective in treating my lower back problems. I didn’t feel it straight away, but I gradually felt better over a week. 

Even if our products are proven effective and backed by scientific evidence, we know that even twins process food differently. That’s why no one is ever the same. 

Since we know of this, we understand that our product may not be for you. That’s why we offer a no-worries guarantee. 

With our no-worries guarantee, you can try our product without risk. You can buy it now to try, and if you don’t like it, you can ask for your money back. 

You have nothing to lose when purchasing your health supplements from Healthful Papa. Our formulations are from scientific evidence backed by human trials, and our products are made in a GMP-certified and FDA-registered facility in the USA. 

Furthermore, our products go through independent third-party testing to ensure compliance, effectiveness, and safety. 

Say no to joint pains. Get yourself a natural remedy that researchers say it’s as good as drugs.

Does turmeric really reduce inflammation?

There’s no denying that turmeric reduces inflammation after numerous studies echoing the same. And after trying it for myself, turmeric is potent against inflammation.

“I have the metabolism of a sloth and a body that hates putting on muscles. This curse motivated me to study weight loss and nutrition. I want to share my experiences and knowledge to help you achieve your ideal body.”

— Christian Tanobey

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