Honest Resurge reviews: I tried it! Here’s what happened

resurge reviews

[Disclosure: To keep healthfulpapa.com running, we earn a commission when you purchase from the links in this article. This does not affect your purchases or what you might pay. The opinions expressed in this review are of my own.]

I stumbled upon Resurge while talking to a friend of mine when she told me…

Have you ever tried Resurge? She asked, staring at my belly.

Soon as I got home, I googled Resurge and bought one after 4 hours of searching for good Resurge reviews, which I didn’t find any by the way. There were a few Resurge review but didn’t seem legit. 

If you were like me who had no idea about Resurge, this is a comprehensive Resurge review you must read before buying.

Resurge reviews: why I’m adding my 2cents

my 2 cents stamp

Why am I adding to the already numerous Resurge reviews?

I know how difficult it is to lose weight, and we need any help we can get because belly fat kills.

Especially if you are like me who has the metabolism of a sloth, eats like a pig, and loves all things sweet.

I’m not at all like those mesomorph types that touch dumbbells and get jacked. Or, walk a few meters down the cardio road and pops a six-pack.

I can relate to the struggles overweight people face daily, from fighting a constant battle of foodism. My partner, unknowingly sabotaging my fitness goals by buying me tons of cheesecakes. To fighting my laziness and continually motivating myself to get my ass up.

Resurge reviews method

I will structure this Resurge review like the following. I’m going to look at the background of whoever made this product. Where it’s made. What’s in the pill. And tell you about my own experience.

To be honest, I was having second thoughts about this Resurge review. If I only knew I was going to do a Resurge review in the future, I would have documented the process.

I didn’t even know I was going to start this website. Nevertheless, I feel I should let everyone know about my experience and hopefully might help some of you decide whether Resurge is for you.

yes no

Resurge background

I remember frantically searching for the Resurge creator, after watching the loooong video. The video is long but informative, and you can watch it by clicking here. If you missed the boxed disclosure about this site earning a commission from the links in this article, this is one of those links.

Back to Resurge’s background, his name is John Barban, and he holds a master’s degree in human biology and nutrition from the University of Guelph, Ontario, Canada. 

To further his credentials, he holds a variety of personal trainer certifications. From NSCA CSCS, ACE PT, CSEP.

If you don’t find that impressive, then perhaps his 8 years work with big supplement companies might. 

John also helped research and develop sports and weight loss supplements. Some of the brand’s John worked with includes:

  • MuscleTech
  • NxLabs
  • Slimquick
  • ADS
  • BlueStar Nutraceuticals
  • Empowered Nutrition Products

He trained with a world-class powerlifting team, which he still keeps in contact with. Also, he keeps his biomechanic friends close to stay updated on the latest research.

Impressive portfolio, right? If you want to read more about him, click on his about me page.

Resurge pills ingredients

100% natural

What does Resurge consist of? Looking at the ingredients alone, I can tell that they are mostly to help with sleep, weight gain, and stress. Melatonin, for example, is an agent to improve sleep quality. Hydroxytryptophan helps regulate sleep, depression, and anxiety. 

Digging more into these ingredients, you will find that they are effective in treating certain mental conditions.

The following are Resurge pills ingredients:

  • 10 mg of Melatonin
  • 150 mg of Ashwagandha
  • 100 mg hydroxytryptophan
  • 200 mg l-theanine
  • 50 mg magnesium
  • 15 mg of zinc
  • 1200 mg arginine 
  • 1200 lysine

I like how they are transparent with their ingredients and how much they contain. 

Let’s look at each element and what it can do to your health.


Melatonin is found in animals and humans made by our pineal glands to regulate sleep. Melatonin as a supplement gives an extra hand to help our system 

In a multitude of studies, Melatonin showed impressive results in treating sleep disorders. Melatonin helped with jet lag, daytime sleepiness, and improved insomnia.

There were no adverse effects with low Melatonin dosage recorded.

[source: The effectiveness of Melatonin for promoting healthy sleep: a rapid evidence assessment of the literature]


Ashwagandha is a root plant found in India, Yemen, Nepal, and China. Indian culture uses Ashwagandha as traditional medicine. 

Ashwagandha is given to middle-aged and older men for longevity and sex drive. But that’s not all Ashwagandha is made for; it also helps reduce stress, it’s been used to treat cancer and other diseases in clinical environments.

[source: An Overview on Ashwagandha: A Rasayana (Rejuvenator) of Ayurveda]


Hydroxytryptophan is a naturally occurring amino acid. It’s sold over the counter in the US, Canada, the Netherlands, and the UK to treat depression, weight problems, and sleep.

“Therapeutic administration of 5-HTP has been shown to be effective in treating a wide variety of conditions, including depression, fibromyalgia, binge eating associated with obesity, chronic headaches, and insomnia.”

[source: 5-Hydroxytryptophan: a clinically-effective serotonin precursor.]


L-theanine is found in green tea, from the plant (Camellia Sinensis). Its main uses are to improve mental performance and reduce stress.

In a 4-week study of 30 individuals to investigate the efficacy of L-theanine found it reduced anxiety, depression, and improved sleep quality.

L-theanine also helped with verbal fluency and letter fluency. This indicates memory improvements, with the administration of L-theanine.

[source: Effects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy Adults: A Randomized Controlled Trial]


Magnesium is everywhere in our body, and of course, its function is crucial to our health. Many studies have shown that reduced magnesium levels can lead to depression and weight gain.

You can get magnesium from vegetables, nuts, fruits, meats, fish, and also milk. 

However, dietary magnesium intake has declined due to processed food, choosing low-magnesium foods, and the removal of minerals from drinking water.

These practices reduce the consumption of magnesium from 450 mg in the 19th century to 250 mg per day in the 21st century.

Supplementing your magnesium intake is strongly advised as the study showed in over 100 participants with depression concluded the following:

“Daily supplementation with 248 mg of elemental magnesium as four 500 mg tablets of magnesium chloride per day leads to a significant decrease in depression and anxiety symptoms regardless of age, gender, baseline severity of depression, or use of antidepressant medications. “

[source: Role of magnesium supplementation in the treatment of depression: A randomized clinical trial]

Magnesium has also been found to reduce insulin resistance. 

When you have high insulin resistance, your body’s ability to turn glucose into energy diminishes, leading to weight gain, and other illnesses.

[source: High Dietary Magnesium Intake Is Associated with Low Insulin Resistance in the Newfoundland Population]


In a study of 54 nurses to find the efficacy of zinc with sleep returned a positive result. The participants’ sleep quality improved compared to the placebo group who didn’t take any zinc supplementation.

[source: The Effect of Zinc Supplementation on Sleep Quality of ICU Nurses: A Double-Blinded Randomized Controlled Trial.]

Zinc also plays a role in combating insulin resistance. Zinc, together with magnesium, can help improve your body to process glucose for energy. Preventing weight gain, diabetes, and heart disease.

In a study of 60 obese men and women, 1-month zinc supplementation (30 mg) resulted in decreased body mass and weight.

[source: Effects of Zinc Supplementation on the Anthropometric Measurements, Lipid Profiles and Fasting Blood Glucose in the Healthy Obese Adults]

Arginine and Lysine

The supplementation of Lysine improved anxiety, but together with Arginine can improve anxiety traits and regulate cortisol levels.

When you are stressed, your cortisol levels shoot up and can lead to weight gain and other metabolical issues.

[source: Oral treatment with L-lysine and L-arginine reduces anxiety and basal cortisol levels in healthy humans.]

Judging by the studies, they seem to have the right amount of ingredients. I’m sure Resurge has done their due diligence and research Scientific studies as I have.

One thing I can add to this is that if you do choose to purchase Resurge, make sure your other medications do not interact. 

Muscle relaxants, water pills contain magnesium, which may cause you to take too much magnesium in one day.

In contrast, Digoxin helps the heart beat stronger. Taking magnesium with Digoxin decreases Digoxin’s effectiveness.

Where is Resurge made?

clean facility

Resurge is manufactured in the United States in an FDA approved facility. An FDA approved facility means that they follow proper procedures, good manufacturing practices, and quality checks are up to standards.

Is Resurge FDA approved?

fda approved stamp

So, if Resurge is made in an FDA approved facility, does that mean Resurge, the product, is FDA approved? No, it doesn’t. 

Resurge is not FDA approved. In saying that, supplement products, in general, do not need the approval of the FDA.  

FDA is not authorized to review dietary supplement products for safety and effectiveness before they are marketed. The manufacturers and distributors of dietary supplements are responsible for making sure their products are safe BEFORE they go to market.”

Food and Drug Administration

So, every supplement that you are buying in the market does not go through the FDA scrutiny.

Luckily, Resurge is manufactured with stringent quality checks, making sure that it does not contain contaminants or impurities.

Why do supplement companies plaster “FDA approved” sign all over their sales page? To bolster your confidence in buying their product. It’s a marketing tactic used by many, if not all, including Resurge.

Resurge testimonials or, rather, my testimony.

I couldn’t find a proper Resurge supplement review that actually tried the product. The Resurge testimonials I found were only talking about the claims Resurge is already making. I would have loved to see their own experience and opinion. 

Before Resurge, I was a heavy sleeper, and when I’m out, I’m out! But I only get 4 hours of sleep. 

I didn’t know why I was only getting 4 hours of sleep because I used to get at least 7. 

My initial thought was because I am getting older, and older people naturally lose sleep. So, I accepted it.

After taking my first “Resurge after dinner ritual,” I couldn’t tell the difference. To be honest, I was going to return it, but it’s only been one day.

So, I gave it another chance because, as per their guarantee, I have 2 whole months to try it before deciding it’s not for me. 

The second night, I added 1 hour to my sleep without realizing it. My girlfriend had to tell me that I slept earlier than usual. 

Of course, I thought nothing of it. I was probably tired and blamed it on too much work.

At this point, I’m not convinced and very disappointed. John Barban said in the video that he could feel the difference on the first night.

It’s finally Friday, and this is my third Resurge after dinner ritual.  

I could not believe what happened on the morning of Saturday. I woke up at 10 AM! 

I’m usually a morning person, the first one to get up and make coffee. How the heck did this happen? 

Often, I make coffee because I feel sluggish in the mornings. 

This time, I didn’t need to make coffee because I was full of energy. This never happened before.

The 4th night was the same, slept early, woke up late, I was getting almost 10 hours of sleep.

The 5th night, workday the next, I had to set my alarm clock to wake early. I went to bed early, but I couldn’t sleep straight away. Eventually, I fell asleep. I got 8 hours of sleep. I was ecstatic! It meant Resurge was working. This was the same throughout the workdays, but I was getting 10 hours of sleep on the weekends.  

Do you know what’s going on in my mind right now?


2 asians shrugging

At the end of 3 weeks, my supply was running low. So, I purchased 3 more bottles because their pricing structure meant the more you buy, the more you’ll save.

My sleep gradually went down after 2 months, even weekends. 

My 10-hour hibernation over the weekend was done after 3 months.

Why the increase and gradually decrease in sleep?

Well, have you heard of sleep debt?

Sleep debt is like what the name says. It’s an amount owing that you need to pay back. 

Perhaps, the first months, I was paying back big time. And eventually, I have paid back my sleep debt.

Which I doubt because it’s been years that I didn’t get a whole 7 hours sleep.

No matter, I am pleased with the 7 hours that I am getting now. Which is the recommended amount, according to the American Academy of Sleep Medicine.

Resurge weight loss

How about weight loss? Did I lose any? Well, I bought Resurge because my bitch friend was calling me a fat boy. 

And of course, I needed a change. My diet and exercise regimen weren’t getting me where I wanted to be.

I would be very disappointed if I didn’t lose a kilo at least but…

I lost 15 kg in 4 months.

It turns out that sleep was my problem. Once I was getting a good night’s rest, I was dropping kilos like flies.

I could not see any lines on my stomach before, but now I do. I can finally see my abs!

In saying that, like I always say, everyone is different, so you might not get the same result.

This drink will burn your belly fat overnight!

“This drink will burn your belly fat overnight!”

I thought it was just some gimmick. Say anything to get them to buy. I mean just read the sentence. It reads like an energy drink ad.

Red Bull give you wings!

Red Bull TV commercial

Okay, well, maybe not as straightforward like, “burn your belly fat,” but you get my drift.

I looked it up, and all the ingredients are there to help with weight loss. Not only that but also with sleep.

There are many drink concoctions out there with a whole array of ingredients. From lemon water, green tea, ginger, turmeric. I tried them all.

Look, you can probably buy all the ingredients yourself and mix a real potent fat-burning drink. Heck, they even reveal the amount for each ingredient.

I could have sourced everything, break them all down, measure, and weigh each ingredient. I don’t know how messy it would be but I have my very own homemade Resurge.

You can do it if you have the time and know-how. As for me, I don’t have the luxury and I hate mess.

Resurge done all the heavy lifting and packaged it into a pill that is easy to swallow.

Resurge benefits

What is the Resurge supplement and benefits? Resurge supplement is created solely to improve sleep, specifically, deep sleep. 

There are 4 stages of sleep. What matters is that you get to the deep sleep stage and frequently. And the more you get, the better you’ll feel.

You see, when you don’t get enough sleep, you release a lot more Ghrelin and produce less Leptin. 

Ghrelin and Leptin are both hormones that control appetite. The more Ghrelin you have, your appetite increases, leading to overeating and eventually obesity. 

In contrast, Leptin suppresses appetite by telling your brain you don’t need food, you’re not hungry. The more you sleep, your Leptin increases. 

For some reason, nature decides to shorten our sleep as we age. 

You see, in your 20’s you’ll be sleeping 8 hours or more, and by 70, you’ll be getting 4 hours, if you’re lucky.

So, enter Resurge. 

Resurge helps your body to relax, calm, and spend more time in the deep sleep zone. 

In turn, your body gets restored, enhancing fat burn, increasing energy, and slows aging.

Resurge side effects?

I didn’t experience any adverse reactions or side effects. And I can’t tell you if others have any problems taking Resurge. I would love to see their Resurge review, positive or negative. 

My bitch friend, who introduced me to Resurge, also didn’t suffer any side effects. Don’t worry. I call her a bitch all the time, and she calls me a d#$khead. All good in the hood.

I think the only way you’ll experience side effects is if you are not mindful of extra medications that you take in conjunction with Resurge. 

So, take note of the ingredients I listed above and ask your doctor for the thumbs up.

[source: Short Sleep Duration Is Associated with Reduced Leptin, Elevated Ghrelin, and Increased Body Mass Index]

Resurge price

how much is resurge?

What is the price of Resurge? It can be quite expensive for a bottle. I bought my Resurge bottle for $49.95, and that’s not including shipping. 

I bought only 1 because I’m a skeptic. I didn’t want to spend $117 + shipping for 3 bottles only to find out it does nothing for me.

But I didn’t know that they have a 60 days money-back guarantee, no questions asked. I guess I wasn’t thinking straight or rather, was rushing my purchase.

I could have bought 3 bottles from the start, and if Resurge didn’t work for me, I would have returned it.

And if you are worried that they won’t accept the return because you’ve emptied the bottle, don’t worry. They even said, and I quote:

“That’s right, simply return the product, even empty bottles, anytime within 60 days of your purchase and you’ll receive a full, no questions asked refund (less shipping and handling).”

So, you have nothing to lose. You can buy 3 bottles now, and if it honestly doesn’t do anything for you, you can just return the empty bottle and get your money back. 

Where to buy resurge?

You can’t buy Resurge anywhere. You have to buy it from its official website, which you can go to by clicking here.

I don’t know why you can’t buy Resurge from a pharmacy or a supplement store. Wouldn’t that be great? 

Resurge discount

Currently, Resurge discount of 80% is ongoing. I don’t know how long they’ll have this promo, but it’s a significant saving for you.

So, instead of paying $1,782.00 for 6 Resurge bottles, you’d only pay $204. That’s a massive saving of $1,578.00!

Don’t forget to take into account the shipping expense because it’s not included in the listed price.

You’ll have to wait until you get to the checkout to find the exact total amount of your purchase.

The discount is automatically applied when you go to their website by clicking here.

Resurge is it a scam? 

is resurge a scam?

Is Resurge a scam? Well, I don’t think Resurge is a scam. Resurge is manufactured from an FDA approved facility in the US that complies with manufacturing laws and guidelines. 

I know you are still skeptical even after knowing that it’s made in the US under strict guidelines and quality checks. I know because I am like you. Probably.

So, is Resurge legit?

Think about it. 

How can you make money if you make a product that does not work and offer a 60 days money-back guarantee, no questions asked, even return an empty bottle?

You’d go broke in no time. 

Going by experience, results, and their generous money-back guarantee, I’d say Resurge is legit. 

Resurge complaints

I have heard of Resurge complaints going around the web, especially on Youtube. 

One such person lost $600 buying Resurge online using his Paypal account.

How did he lose this much money? Well, he went to a cloned Resurge website, and he paid with Paypal.

He says that these alleged fake websites run ads on Google search offering more than 90% off the retail price. 

And when you buy from these websites, these supposedly scammers are taking your credit card information and do anything they want, like withdrawing every penny from your account.

I don’t know how legit his claim is, but I did some search on Google and typed in, Resurge. 

The search came up with websites that are running ads to their Resurge sales page. 

I clicked on these websites and found they have thin content, a page selling Resurge, and the required legal pages. 

After clicking on their “buy Resurge now” button, it takes me to a website similar to Resurge’s official site. The similarities are uncanny when compared.

Now, I’m not sure if the claim is valid because I don’t dare to lose all my penny in my Paypal account too.

I know that doesn’t help you much, so the following is what I look for when purchasing online:

  • Brand
  • Security

What do I mean by brand? When you are looking at a website, ask yourself these questions.

Is the site reviewing the product well known? Are they there for the long haul?

When the answer is yes to these two questions, it’s a good chance that you’re not reading a scammers site.

Even though a site may look shady, it could still be legit; this brings me to my next point, security. How can you tell you are buying from a secured website? Look for the following clues:

  • SSL certificate
  • Padlock

When you go to a checkout page, the best practice is to look for the SSL certificate. An SSL certificate is only available for trusted websites.

According to Google, a site with a valid SSL certificate has the locked padlock icon before their domain name. See the photo below, for example.

secured website

And also, a secured website starts with “https.” In contrast, a website without an SSL certificate begins with “http.”

An unsecured domain has an unlocked padlock, an information icon, or the danger icon. And they look like the following images below:

unsecured domain images

Never buy from an unsecured website. For a more detailed overview of how to check a secure site connection, click on the official Google link below:

[source: Check if a site’s connection is secure]

If a website looks dodgy, maybe it is, so run away! There are plenty of sites reviewing Resurge; you have many choices.

Resurge review on Reddit

One of the places I look for reviews, other than Amazon, is Reddit. Thinking I would find real reviews; instead, I found posts deleted by Reddit or the author provides a link to a YouTube video that says the same thing as Resurge’s video sales page. 

However, I did find something that is positive. I know there are people on the internet that judge people without knowing them. It’s the same with products. People always have an opinion on something they have never tried.

Below is a screenshot of one of the Resurge reviews on Reddit. Click on this link to go to the post. 

Resurge review on Reddit
Resurge review on Reddit

I don’t know if Rev2016 tried it, but he should elaborate more with his answer:

“It doesn’t work. It completely goes against the laws of biology and thermodynamics. It’s another snake oil supplement.”

I bet that Rev2016 has never tried Resurge. And what the heck does thermodynamics got to do with improving sleep? And what law of Biology exactly? 

In any case, one user, susieq984, did support the effectiveness of the Resurge supplement on sleep. The quote below was written two months ago from the time of this update, September 11, 2020.

“…My mom bought it recently and before looking online to the somewhat fishy reviews I tried it. Actually knocked me out tbh and I slept O.O (I have severe insomnia)…”

I double-checked both users to see if they are real and not some random troll, but both check out. Rev2016 has 14843 karma, and his last post was 12 days ago. While susieq984 received 2,098 karma points and her previous post was three days ago.

What is karma? Reddit karma reflects how much a user has contributed to the community.

What do I think? Well, I believe Rev2016 needs to try Resurge before expressing his negative opinion. 

Even if he did try and Resurge did not work on him, it might work on others. I suggest trying before passing judgment. I guess this is why Resurge has a 60-day money-back guarantee.

Resurge review 2020

resurge review 2020
resurge review 2020

Our Resurge review 2020 will inform you of all the latest updates and everything you need to know about Resurge. 

Oh, and if you don’t know by now. Healthful Papa is not a bunch of writers who know nothing about nutrition. No, health and fitness guys and gals who are passionate about obliterating obesity runs Healthful Papa. 

Healthful Papa is in the trenches daily, gaining knowledge and experience to help you reach your health goals.

I just rechecked their product, and there hasn’t been much change in 2020. And, Resurge still holds the same ingredients. Moreover, Resurge still comes in the same bottle and contains the same amount of elements. 

Resurge still has a ridiculous and generous money-back guarantee, so you can always purchase without losing your money. 

I get it. You work hard for your money, as do I. It’s great to see that Resurge honors their refunds, and I haven’t heard of horror stories about their customer service. 

So, be assured that you will get your money back if Resurge doesn’t do anything for you.

The year 2020 is also a year we should be in tip-top condition due to the current pandemic situation. There has never been a better time to get in shape, ASAP! 

If you have been trying to lose weight with diet and exercise, but nothing is working, look at your sleeping habits or other variables that may affect your ability to lose weight or your susceptibility to weight gain. 

The year 2020 has been challenging. I don’t think we can ever forget this year. 

Resurge review: the short version

the shorts

I’ve never heard of Resurge until my friend called me fat boy and told me to try it as it did wonders on her. Of which I agree because she is kind of hot.

But before rushing into buying Resurge, I had to research the ingredients in the bottle. Of which they are very transparent. Some companies don’t even reveal what they put in their supplements and how much. 

Well, Resurge clearly states that in their nutrition label. It’s great to have so you can show it to your doctor. Just in case you are taking medication that might interact with Resurge. I suggest you ask your doctor first to be safe.

The following are the ingredients in Resurge:

  • 10 mg of Melatonin
  • 150 mg of Ashwagandha
  • 100 mg hydroxytryptophan
  • 200 mg l-theanine
  • 50 mg magnesium
  • 15 mg of zinc
  • 1200 mg arginine 
  • 1200 lysine

The ingredients focus on safety, sleep, weight loss, and a whole array of benefits that come with getting a good amount of deep sleep.

After a lot more research on who, what, how of Resurge, I finally purchased 1 bottle.

I bought Resurge in the middle of last year. Speaking from my own experience, and after seeing the results I was getting, I can recommend this to people who are resistant to diet and exercise.

However, this may not happen to you. After all, we are all different. What works for me, may not work for you.

I strongly advise trying to lose weight first by grinding it out in the gym and eating clean before looking into other alternatives.

You can only buy Resurge from their official website. And don’t worry, paying for it is very simple and safe. 

You can go to their website by clicking here.

Also, if you are worried that it may not work for you and that you may just be wasting your money, they offer a no questions asked, money-back guarantee.

So, it’s a win-win for you.

win win


Christian Tanobey

Metabolism of a sloth and a body that’s almost impossible to put on muscles motivated me to study weight loss and nutrition. Sharing what I’ve learned and experienced to help you achieve your ideal body.