It is a commonly known fact that what you put into your body affects what you get out.
This is especially true for what can be considered one of the most critical aspects of your life: sex drive.
With so many supplements on the market promising to increase libido, it can be challenging to know what is the best supplement for low libido?
In today’s post, we will discuss the best supplement for low libido and how it has been proven to help improve this aspect of your life!
The best supplement for low libido
Supplements are pills that help people with erection problems. Doctors give these to people when they have medical reasons for having an erection problem. You should ask your doctor if supplements would be good for you, and then take them if they say it is OK.
Ginseng or red ginseng in particular — may improve sexual function and libido.
Ten studies found that red ginseng was effective at improving sexual arousal in women with menopause.
Red ginseng may help your body make nitric oxide. Nitric oxide helps blood to circulate. It also helps muscles in the penis relax.
One study says that red ginseng is more effective at helping men with erectile dysfunction than a placebo.
Red ginseng is excellent, but it can cause side effects like headaches or an upset stomach. It may also interfere with medications like blood thinners. So make sure you talk to a doctor before taking red ginseng if you take any medication.
Tribulus Terrestris is a small leafy plant with roots and fruit used in traditional Chinese and Ayurvedic medicine. It is also available as a sports supplement, which is sold to help boost testosterone levels and improve sex drive.
While human research has not shown that it can increase testosterone levels, Tribulus Terrestris seem to increase sex drive in both sexes. A study found that taking 750 mg of Tribulus Terrestris for 90 days increased sexual satisfaction in 88% of the participants.
A study in men found that taking 750-1500 mg of Tribulus Terrestris daily improved sexual desire in 79% of them. However, other studies in men with ED found mixed results.
Another study found that taking 800 mg of the supplement daily for 30 days did not treat ED, and another study showed improvements when 1,500 mg was taken for 90 days.
Ginkgo biloba is a popular herbal supplement. It is used in traditional Chinese medicine.
According to old research (3,4,5) and animal studies, this medicine may help people with sexual problems. This is because it can make blood flow easier by widening the blood vessels.
When Ginkgo Biloba was combined with other things like L-arginine zinc and Tribulus Terrestris, supplements that contain Ginkgo Biloba can help people who have trouble with their libido and sexual function.
However, a few other studies have shown that Ginkgo Biloba on its own had little to no impact on libido or other aspects of sexual dysfunction in men.
Fenugreek is a remarkable herb that may help with your sexual organs. It has things like estrogen and testosterone in it.
A study of 120 men found that taking 600 mg of fenugreek every day improved their sexual function and increased their testosterone levels.
A study of 80 women with low libido found that taking 600 mg of fenugreek each day improved their sexual arousal and desire.
Some people use fenugreek to make their libido stronger. But it is not known if this works. More research needs to be done.
Fenugreek also interacts with medicines that thin the blood, like warfarin or aspirin. So you should talk to your doctor before you take fenugreek if you are taking these medicines too.
L-citrulline is an amino acid that your body creates.
Your body converts L-arginine into nitric oxide. This helps with blood flow by opening up the blood vessels. It is linked to treating ED.
For example, a small study in 24 men with mild ED found that taking 1.5 grams of L-citrulline every day improved symptoms in half of the participants after one month.
In a study of 30 days, men who took a combination of 800 mg of L-citrulline and 300 mg of trans-resveratrol improved their erectile function and hardness more than those who took the placebo treatment.
Trans-resveratrol is a plant compound, which is an antioxidant. It has many health benefits. L-citrulline is also a natural plant compound that can be taken in supplement form or found in food like watermelon, dark chocolate, and nuts.
In some cultures, people have been using a root vegetable called maca to help with fertility and sex drive. You can buy it as a powder or as a pill.
A study from 2002 found that 42% of men who took 1,500-3,000 mg of maca daily had an increased sex drive.
Some evidence suggests that maca may help cure ED. There is also some evidence that it can be used to increase sexual desire in men.
You should take 1.5-3.5 grams every day for at least 2-12 weeks to see results, according to these studies: 1, 2.
Saffron is a type of spice that comes from the Crocus sativus flower. It has many uses, including reducing stress and acting as an aphrodisiac, especially for antidepressants.
Some studies show that saffron can improve sexual dysfunction caused by antidepressants in both men and women.
Saffron can make you feel better regarding things like erections, sexual desire, and satisfaction.
Horny Goat Weed
Several studies (6,7,8) show that the horny goat weed herb has been linked to improved erectile function in animal studies.
Animal studies have shown it can improve blood flow to the penis. But, more research is needed on humans.
This herbal supplement comes from a tree in Central Africa. It can help you have sex. But it’s not all good news.
Yohimbine is the most effective supplement for erectile dysfunction, but it can cause problems. It can lead to high blood pressure, heart palpitations, headache, anxiety, and also dizziness.
If you take other medication or have mental health issues, this could be a problem.
If you want to be more sexual, you are not alone. Sometimes food and supplements can help you.
For example, Tribulus (a type of plant), maca (a plant from Peru), red ginseng (a plant from Korea), fenugreek (a plant from India), saffron (flower from Iran, Greece, and Spain) can make people who eat them more sexual.
Most of these are easy to take every day. However, you should tell your doctor if you take medicine because it might change how your treatment works.
Dads, I’ve got a tale to tell. Picture this: a body that refuses to bulk up, paired with a metabolism slower than a snail’s race to the finish line. It’s a curse! But I took this challenge head-on and became a scholar in all things weight loss and nutrition. And now, I’m here to share my tales of triumph (and some struggles) so you too can finally achieve that bod of your dreams! flex (just kidding, still workin’ on it).— Christian Tanobey